Best 6 Kale And Ginger Stir Fry Recipes
Embark on a culinary journey with our kale and ginger stir-fry, a symphony of flavors that will tantalize your taste buds. This vibrant dish features tender kale sautéed with aromatic ginger, garlic, and soy sauce, creating a harmonious blend of savory and refreshing flavors. As you savor each bite, the slight bitterness of the kale is perfectly balanced by the warmth of the ginger, leaving you with a satisfying and unforgettable experience.
Our collection of kale and ginger stir-fry recipes offers a diverse range of options to suit your preferences. Whether you're a vegetarian seeking a hearty and nutritious meal or a meat lover craving a flavorful protein-packed dish, we have something for everyone. From classic stir-fries featuring tofu or chicken to creative variations with shrimp or tempeh, our recipes cater to various dietary needs and culinary desires.
One of our popular recipes is the classic kale and ginger stir-fry with tofu. This simple yet satisfying dish combines the goodness of kale with firm tofu, resulting in a delightful balance of textures and flavors. If you prefer a meatier option, our chicken and kale stir-fry with ginger is a must-try. Tender chicken pieces are marinated in a flavorful blend of ginger, garlic, and soy sauce, then stir-fried with kale for a mouthwatering meal that is both savory and healthy.
For seafood enthusiasts, our kale and ginger stir-fry with shrimp is a delightful choice. Succulent shrimp are tossed in a savory ginger-soy sauce and stir-fried with kale, creating a vibrant and aromatic dish that is sure to impress. If you're looking for a plant-based alternative, our kale and ginger stir-fry with tempeh is a great option. Tempeh, a fermented soybean product, provides a chewy texture and a nutty flavor that pairs perfectly with the kale and ginger.
No matter which recipe you choose, our kale and ginger stir-fry dishes are easy to prepare and packed with nutritious ingredients. Whether you're a seasoned cook or a beginner in the kitchen, our detailed instructions and helpful tips will guide you through the process, ensuring a successful and delicious culinary experience.
GINGER BEEF AND KALE
Consider this recipe a blueprint for other stir-fries, swapping in your favorite dark, leafy greens (bok choy, Swiss chard) or quick-cooking cut of leanbeef (round, sirloin).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 11
Steps:
- Combine beef, ginger, garlic, onion, paprika, chiles, and salt in a bowl, making sure beef is well coated.
- Heat oil in a large saute pan over medium-high heat. Add beef mixture, and cook, stirring frequently, until lightly browned, 2 to 3 minutes.
- Stir in kale, cover, and reduce heat to medium-low. Cook, stirring occasionally, until wilted and tender, 5 to 7 minutes. Uncover, and raise heat to medium-high. Add stock, and cook, stirring and scraping bottom of pan, for 1 minute. Season with pepper.
Nutrition Facts : Calories 237 g, Cholesterol 60 g, Fat 5 g, Fiber 4 g, Protein 29 g, Sodium 467 g
KALE AND GINGER STIR FRY
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
Provided by Sharon123
Categories Greens
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
- Add the kale and raise the heat to medium high.
- Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
- Sprinkle with sesame seeds.
- Serve warm or cold.
- You may substitute spinach or bok choy for the kale.
- Enjoy!
Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5
CHICKEN, KALE & SPROUT STIR-FRY
Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
- Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
- Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.
Nutrition Facts : Calories 390 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 2.15 milligram of sodium
STIR-FRIED CURLY KALE WITH CHILLI & GARLIC
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium
STIR FRIED KALE
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
Provided by FISHLOVE
Categories Side Dish Vegetables Greens
Yield 6
Number Of Ingredients 5
Steps:
- Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
- Mix in breadcrumbs, and cook and stir until brown.
- Stir in kale, and cook until wilted. Serve hot or warm.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g
GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
Tips:
- To save time, use pre-chopped kale or kale slaw mix from the grocery store.
- If you don't have fresh ginger, you can use 1 teaspoon of ground ginger.
- Feel free to add other vegetables to this stir-fry, such as bell peppers, carrots, or broccoli.
- Serve this stir-fry over rice, noodles, or quinoa.
- For a vegan version of this stir-fry, use tofu or tempeh instead of chicken.
Conclusion:
This kale and ginger stir-fry is a quick, easy, and healthy meal that is perfect for busy weeknights. It is packed with flavor and nutrients, and it can be easily customized to your liking.
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