Best 3 Kale And Cucumber Salad With Lemon Tahini Dressing Recipes
In a vibrant symphony of flavors, kale and cucumber dance together in a refreshing salad, dressed in a luscious lemon-tahini sauce. This delightful dish offers a delightful contrast of textures, with the crisp crunch of cucumber and the tender chewiness of kale. Infused with the tangy brightness of lemon and the nutty richness of tahini, this salad promises a burst of freshness with every bite. Whether you're seeking a healthy lunch option, a light side dish, or a vibrant addition to your dinner spread, this kale and cucumber salad with lemon-tahini dressing is sure to satisfy your cravings. Alongside this main recipe, you'll also discover variations that cater to different dietary preferences, including a vegan version that maintains the dish's creamy decadence without compromising on flavor.
Let's cook with our recipes!
KALE WITH LEMON TAHINI DRESSING
A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Supper
Time 10m
Number Of Ingredients 5
Steps:
- First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don't worry if it separates at first - as you stir it will come together.)
- Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.
Nutrition Facts : Calories 274 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
KALE AND CUCUMBER SALAD WITH LEMON TAHINI DRESSING
Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.
Provided by United Soybean Board
Categories United Soybean Board
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
- Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
- Marinate for a minimum of 20 minutes, tossing occasionally.
- Sprinkle with almonds and golden raisins.
Nutrition Facts : Calories 163.2 calories, Carbohydrate 19.8 g, Fat 9 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 148 mg, Sugar 8 g
KALE AND CUCUMBER SALAD WITH LEMON TAHINI DRESSING
Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.
Provided by United Soybean Board
Categories United Soybean Board
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
- Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
- Marinate for a minimum of 20 minutes, tossing occasionally.
- Sprinkle with almonds and golden raisins.
Nutrition Facts : Calories 163.2 calories, Carbohydrate 19.8 g, Fat 9 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 148 mg, Sugar 8 g
Tips:
- To save time and effort, utilize pre-cut kale and cucumber. Pre-cut produce is often accessible in the produce section of supermarkets.
- If you want spicier dressing, add more crushed red pepper flakes. Start with a small amount and adjust according to taste.
- Lemon tahini dressing can be made ahead of time and stored in the refrigerator for up to 3 days. Simply whisk together all the ingredients and store in an airtight container.
- For a more substantial salad, add grilled or roasted chicken, shrimp, or tofu.
- Fresh herbs like cilantro or parsley can be sprinkled on top of the salad for an extra layer of flavor.
Conclusion:
The kale and cucumber salad with lemon tahini dressing from AliceRecipes is a delicious and refreshing dish that is perfect for summer gatherings. The combination of crunchy kale, cucumber, and tangy dressing makes a healthy and flavorful salad that will wow your taste buds. With its minimal ingredients and simple preparation, this salad can be easily customized to your preference, making it a versatile dish for any occasion. Get creative and experiment with different ingredients like roasted vegetables, nuts, or seeds to add a personal touch to your salad.
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