Best 4 Kale And Banana Smoothie Recipes

Indulge in a revitalizing journey with our kale and banana smoothie, a symphony of flavors and nutrients designed to nourish your body and tantalize your taste buds. This vibrant green smoothie blends the earthy notes of kale with the sweet creaminess of banana, creating a delightful harmony that will kick-start your day or serve as a refreshing post-workout treat.

Enriched with a touch of almond milk for a velvety texture, this smoothie delivers a satisfying balance of protein, healthy fats, and essential vitamins. We've added a hint of honey to enhance the natural sweetness of the banana, while a sprinkle of chia seeds adds a boost of fiber and omega-3 fatty acids. Optional ingredients like spinach, avocado, or peanut butter provide opportunities for customization, allowing you to tailor the smoothie to your dietary preferences and nutritional needs.

Whether you're looking for a quick and easy breakfast, a healthy snack, or a post-workout recovery drink, our kale and banana smoothie is the perfect choice. Its vibrant green color is a testament to its nutrient-rich ingredients, while its smooth texture and delicious taste make it a joy to consume. So, gather your ingredients, blend them together, and embark on a refreshing journey of taste and well-being.

Check out the recipes below so you can choose the best recipe for yourself!

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

KALE, BANANA, AND PEANUT BUTTER SMOOTHIE

Kale, Banana, and Peanut Butter Smoothie image

My own little concoction for a quick and healthy snack on the go.

Provided by veganlifter

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

2 bananas, cut into small chunks
1 ½ cups unsweetened vanilla-flavored almond milk
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
4 cubes ice, or more if desired
1 tablespoon peanut butter

Steps:

Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g

ALMOND, KALE, AND BANANA SMOOTHIE

Almond, Kale, and Banana Smoothie image

Dates and bananas naturally sweeten this wholesome breakfast smoothie.

Provided by Carla Lalli Music

Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates

Yield Serves 2 servings

Number Of Ingredients 6

Ingredients

1/2 orange, peeled
2 Medjool dates, pitted
1/4 cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
1/4 cup unsweetened almond milk or coconut water

Steps:

Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.

QUICK KALE AND BANANA SMOOTHIE

Quick Kale and Banana Smoothie image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

Tips:

Use ripe bananas: Ripened bananas add a natural sweetness to the smoothie without the need for added sugar. They also blend more smoothly.
Add a variety of leafy greens: Don't limit yourself to just kale. Spinach, Swiss chard, and collard greens are also great additions to green smoothies.
Don't be afraid to experiment with different fruits and vegetables: The possibilities are endless! Some popular additions include berries, mangoes, pineapples, carrots, and celery.
Add a source of healthy fats: This will help to keep you feeling full and satisfied. Some good options include avocado, nuts, and seeds.
Use a powerful blender: A high-powered blender will ensure that your smoothie is smooth and creamy.

Conclusion:

Kale and banana smoothies are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, and antioxidants, and they can help you to feel full and energized. With a variety of flavor combinations to choose from, there's a kale and banana smoothie recipe for everyone. So what are you waiting for? Give one of these recipes a try today!