Best 3 Kaddo Bourani Pumpkin With Yogurt And Meat Sauces Recipes

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Kaddo bourani is a traditional Persian dish consisting of pumpkin slices that are shallow-fried and served with yogurt and meat sauces. The pumpkin is typically seasoned with salt, pepper, and turmeric before being fried, and the yogurt sauce is made with garlic, mint, and dried limes. The meat sauce can be made with lamb, beef, or chicken, and is typically seasoned with cumin, coriander, and fenugreek. Kaddo bourani is a popular dish to serve at gatherings and special occasions, and is often accompanied by rice.

This article includes recipes for all components of kaddo bourani, including the pumpkin, yogurt sauce, and meat sauce. The pumpkin recipe provides instructions for shallow-frying the pumpkin slices until they are golden brown and tender. The yogurt sauce recipe includes instructions for making a smooth and flavorful sauce with garlic, mint, and dried limes. The meat sauce recipe provides instructions for making a rich and flavorful sauce with lamb, beef, or chicken, and a variety of spices. With these recipes, you can easily prepare a delicious and authentic kaddo bourani at home.

Check out the recipes below so you can choose the best recipe for yourself!

KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)



Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce) image

This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!

Provided by SherryKaraoke

Categories     Vegetable

Time 4h

Yield 8 serving(s)

Number Of Ingredients 8

2 (3 lb) sugar pumpkin
1/4 cup corn oil, plus
2 tablespoons corn oil or 2 tablespoons other neutral oil
3 cups sugar
2 cups plain yogurt (do not use nonfat)
2 garlic cloves, minced
1 teaspoon dried mint
1/2 teaspoon salt, to taste

Steps:

  • Preheat the oven to 300°F.
  • Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
  • Cut each pumpkin half into 3- to 4-inch pieces.
  • There should be about 8 pieces from each pumpkin.
  • Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
  • Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
  • Coat both sides of the pieces, using all of the oil.
  • Pour all the sugar evenly over the pieces.
  • Cover the pan.
  • Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
  • Baste the pieces once with the pan juices after 2 1/2 hours of baking.
  • The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
  • Cover and refrigerate until serving time.
  • Just before serving, taste and add more salt if necessary.
  • Yields 2 cups sauce.
  • For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
  • Using the back of the spoon, spread the sauce a little.
  • Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
  • Add more sauce to taste.

AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI)



AFGHANI SUGAR PUMPKIN WITH GOAT AND YOGURT SAUCES (KADDO BOURANI) image

Categories     Sauce     Game     Bake     Dinner

Yield 8 servings

Number Of Ingredients 21

-- Candied Pumpkins --
2 sugar pie pumpkins (2-3lb each)
1/4 cup oil
2 to 3 cups sugar
-- Yogurt Sauce --
2 cups plain yogurt (greek is best, not nonfat)
2 garlic cloves
1 teaspoon dried mint or 8 chopped fresh leaves
1/2 teaspoon salt (to taste)
-- Meat Sauce --
1/4 cups vegetable/olive oil
1 large onion, diced
1 to 2 lbs ground goat meat (you can also use beef)
1 tomato, chopped
2 large garlic cloves, minced
1 1/4 teaspoon ground coriander
1 1/2 teaspoon salt
1 teaspoon ground pepper
1/2 teaspoon ground turmeric
2 tablespoons tomato paste
1 1/3 cups water

Steps:

  • -- Candied Pumpkins -- Preheat the oven to 300 degrees. Cut the top and bottom off the pumpkins - this makes it easier to chop them. Halve the pumpkins where the stem would have been and then halve again. This will yield 8 slices per pumpkin. Scoop out the seeds (reserve and toast them if you want). Peel the skin and the veiny rind off the slices. Place the pieces hollow side up on a baking dish and cover with oil. Rub the oil in with your fingers or a baster. Coat the pumpkin with all the sugar. Really use all the sugar. If it won't stay on, you can bake them for 30 minutes and then add a second coating of sugar. The sweetness is balanced by the yogurt sauce. Bake the pumpkins until they turn dark orange, about 2 to 3 hours. Baste the slices with the juices in the pan once towards the end of baking. Check them regularly towards the end to make sure they don't burn. -- Yogurt Sauce -- Mix together the yogurt, garlic, mint and salt. Refrigerate. Add 1 teaspoon lemon juice if it isn't a little tart. -- Meat Sauce -- Heat the oil in a medium or large saucepan. Add the onions and saute, stirring often until they are golden brown, about 15 minutes. Add the ground goat and chop with a spatula so its in small pieces, cook until the meat isnt pink. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook 5 minutes. Add the tomato paste and stir. Add water and bring to a boil. Reduce heat to low and simmer for 15 minutes. Cover for a more watery sauce, allow steam to evaporate for a thicker sauce.

KADDO BOURANI



KADDO BOURANI image

Categories     Vegetable     Side     Broil

Yield 4 people

Number Of Ingredients 21

For the pumpkin
2 Sugar Pie pumpkins, each about 3 pounds
6 tbsp corn oil
3 C sugar
For the yogurt sauce
2 C plain yogurt (we used lowfat, which was fine)
2 garlic cloves, minced
1 tsp dried mint
1/2 tsp salt
For the meat sauce
1/4 C corn oil
1 large onion, finely diced
1 1/2 lbs. ground beef
1 large tomato, seeded and finely chopped
2 large garlic cloves, minced
1 1/4 tsp ground coriander
1 1/2 tsp salt
1 tsp freshly ground pepper
1/2 tsp ground turmeric
2 tbsp tomato paste
1 1/3 C water

Steps:

  • Make the pumpkin: It helps to have a serious vegetable cleaver for this bit. Preheat your oven to 300º. Wash off the outside of the pumpkins. Cut them in half. Scrape out the stringy stuff on the inside. Cut the halves into 3#-4# pieces or so. Peel them. Get rid of all the green and rind. Find a baking pan large enough to hold all the pumpkin pieces in a single layer. Cover the pumpkin pieces in the oil and place them hollow side up in the pan. Pour the sugar evenly over the pumpkin pieces. Cover the pan with aluminum foil. Bake for 2 1/2 hours, then baste the pieces with the pan juices, cover them up again, and bake for another 45 minutes. The sugar will all melt away and end up partially absorbed. The pumpkin pieces will turn dark orange and translucent. They will have a stunningly novel texture. It is a beautiful thing. Make the yogurt sauce: Mix all the ingredients together. Refridgerate. Make the meat sauce: Brown the onions in the oil in a heavy-bottomed saucepan. Add the meat and cook over medium-high heat, stirring, until browned. Add all other ingredients (except for the tomato paste and water) and cook, stirring, for another 5 minutes or so. Stir in the tomato paste, then add the water and bring to a boil. Lower the heat and let simmer, covered, for about 15 minutes. Serve: Hot pumpkin, topped with cold yogurt sauce, topped with hot meat sauce.

Tips:

  • To save time, you can use pre-cooked shredded chicken or beef.
  • If you don't have yogurt, you can substitute sour cream or Greek yogurt.
  • If you don't have fresh mint, you can use dried mint.
  • You can also add other vegetables to this dish, such as carrots, celery, or zucchini.
  • Serve Kaddo Bourani with rice, bread, or pita bread.

Conclusion:

Kaddo Bourani is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. This dish is also a great way to use up leftover pumpkin. So next time you have some leftover pumpkin, be sure to try Kaddo Bourani!

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