Best 2 Kaddo Bourani Afghani Baked Pumpkin With Yogurt Sauce Recipes

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**Kaddo Bourani: A Delightful Afghan Dish of Baked Pumpkin with Yogurt Sauce**

Kaddo Bourani is a traditional Afghan dish that combines the flavors of sweet pumpkin, creamy yogurt sauce, and aromatic spices. This savory and comforting dish is a staple in Afghan cuisine and is often served as a main course or side dish. The tender pumpkin is first roasted until caramelized and then topped with a flavorful yogurt sauce made from yogurt, garlic, mint, and cilantro. The combination of tangy yogurt, sweet pumpkin, and fragrant herbs creates a harmonious balance of flavors that will tantalize your taste buds. Kaddo Bourani is a versatile dish that can be enjoyed on its own or paired with rice, bread, or roasted vegetables. This article provides two variations of the Kaddo Bourani recipe: a classic version and a vegan version that uses plant-based yogurt. Both recipes are easy to follow and packed with flavor, making them a perfect choice for home cooks of all levels.

Check out the recipes below so you can choose the best recipe for yourself!

KADDO BOURANI (AFGHANI BAKED PUMPKIN WITH YOGURT SAUCE)



Kaddo Bourani (Afghani Baked Pumpkin With Yogurt Sauce) image

This recipe came from the San Francisco Chronicle in October, 2004. It was described as the Afghan version of sweet and sour, with the sweetened pumpkin and the tart yogurt. Yummy!

Provided by SherryKaraoke

Categories     Vegetable

Time 4h

Yield 8 serving(s)

Number Of Ingredients 8

2 (3 lb) sugar pumpkin
1/4 cup corn oil, plus
2 tablespoons corn oil or 2 tablespoons other neutral oil
3 cups sugar
2 cups plain yogurt (do not use nonfat)
2 garlic cloves, minced
1 teaspoon dried mint
1/2 teaspoon salt, to taste

Steps:

  • Preheat the oven to 300°F.
  • Cut the pumpkins in half through the stem end, and cut out the long stringy fibers.
  • Cut each pumpkin half into 3- to 4-inch pieces.
  • There should be about 8 pieces from each pumpkin.
  • Using a vegetable peeler, pare the rind from the pumpkins, digging the peeler down a little to remove more than just the superficial layer of rind.
  • Place the pumpkin pieces hollow sides up in a baking pan large enough to hold them in a single layer.
  • Coat both sides of the pieces, using all of the oil.
  • Pour all the sugar evenly over the pieces.
  • Cover the pan.
  • Bake the pumpkins until the color turns darker orange and becomes nearly translucent, and the texture is extremely tender, about 3 hours and 15 minutes.
  • Baste the pieces once with the pan juices after 2 1/2 hours of baking.
  • The Yogurt Sauce: Stir together the yogurt, garlic, mint and salt.
  • Cover and refrigerate until serving time.
  • Just before serving, taste and add more salt if necessary.
  • Yields 2 cups sauce.
  • For each serving: Spoon about 2 tablespoons of the yogurt sauce onto a plate.
  • Using the back of the spoon, spread the sauce a little.
  • Using a slotted spoon, remove 2 pieces of the pumpkin from the pan and center them on the sauce.
  • Add more sauce to taste.

AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)



Afghan-Style Pumpkin (With Yogurt Sauce) image

Provided by Mark Bittman

Categories     dinner, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons neutral oil, like grapeseed or corn
1 medium onion, chopped
1 teaspoon ground turmeric
1 tablespoon minced fresh ginger
1 minced fresh chili, like jalapeño or Thai, seeds removed
8 cups 1-inch cubes pumpkin flesh
1 1/2 cups chicken, beef or vegetable stock, plus more as needed
Salt and freshly ground black pepper
2 tablespoons olive oil
2 cloves garlic, crushed
1 pound ground beef (optional)
1-14 1/2-ounce can crushed tomatoes (double if omitting the meat)
1/4 teaspoon coriander
1 cup yogurt, preferably whole-milk
1/4 cup chopped fresh mint, plus more for garnish
1 teaspoon minced garlic

Steps:

  • Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
  • Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
  • Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
  • Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
  • Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams

Tips:

  • When choosing a pumpkin for Kaddo Bourani, select one that is small and round, about the size of a grapefruit. This will ensure that the pumpkin cooks evenly.
  • If you don't have a steamer, you can also cook the pumpkin in a pot of boiling water. Just make sure that the water covers the pumpkin completely.
  • To make the yogurt sauce, use a thick, Greek-style yogurt. This will give the sauce a rich and creamy texture.
  • If you want a spicier sauce, add a pinch of cayenne pepper or paprika.
  • Garnish the Kaddo Bourani with fresh herbs, such as mint or cilantro, for a pop of color and flavor.

Conclusion:

Kaddo Bourani is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, with or without meat, Kaddo Bourani is sure to please everyone at the table. So next time you're looking for a new and exciting recipe to try, give Kaddo Bourani a try. You won't be disappointed!

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