Best 2 Julies Baked Or Grilled Black Cod Teriyaki Recipes
Craving a flavorful and easy-to-make seafood dish? Look no further than Julie's Baked or Grilled Black Cod Teriyaki. This delectable recipe features succulent black cod marinated in a savory teriyaki sauce, resulting in a dish that's bursting with umami flavor. Whether you prefer the convenience of baking or the smoky goodness of grilling, this versatile recipe has you covered. Explore two cooking methods to achieve perfectly cooked black cod, each offering a unique taste experience. Dive into the detailed instructions and helpful tips to ensure your black cod teriyaki turns out tender, flaky, and packed with flavor. Discover the secrets to creating the perfect teriyaki sauce, balancing sweet, savory, and tangy notes. Elevate your meal with optional garnishes and side dishes that complement the rich flavors of the black cod. Get ready to tantalize your taste buds with this exceptional dish that's sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
JULIE'S BAKED OR GRILLED BLACK COD TERIYAKI
Black cod is my favorite fish... a tender, white, non-fishy fish that goes wonderfully well with teriyaki sauce. If you've never had black cod, do yourself a favor and find some! It is also known as "sablefish." I can sometimes find it served in Japanese restaurants, and occasionally served smoked in Scandinavian restaurants. I usually purchase mine in Ballard (a Scandinavian Seattle neighborhood) markets or at Uwajimaya (Seattle Asian grocery) or Ranch 99 Markets (Tukwila Asian grocery).
Provided by Julesong
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees (if you're going to bake the steaks).
- Mix together the melted butter, marinade, garlic, and a few dashes of pepper.
- Pour the mixture over cod steaks in a shallow glass dish, and let marinate for at least 20 minutes.
- To bake: bake in a casserole or baking dish in the marinade at 350 for about 20-30 minutes or until fish flakes easily.
- To grill: cook on a grill pan on your stove, turning carefully once, until fish flakes easily, about 15 to 20 minutes, brushing occasionally with marinade. I've also done it using a Foreman grill, brushing occasionally with marinade, until it flaked easily; it can take anywhere between 10-15 minutes, depending on your Foreman.
- Serve with steamed white rice, a little of the juices poured over.
CRISPY BAKED SABLE FISH PARMESAN
Make and share this Crispy Baked Sable Fish Parmesan recipe from Food.com.
Provided by SusieQ222
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
- 2.) Place fillets in bag and marinate for 20-30 minutes.
- 3.) Roll first in parmesan and then in cereal crumbs.
- 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
- 5.) Serve with rice, tartare sauce, and a veg.
Nutrition Facts : Calories 224.7, Fat 19.2, SaturatedFat 5, Cholesterol 16.5, Sodium 615.8, Carbohydrate 6.3, Fiber 0.5, Sugar 0.9, Protein 7.8
Tips:
- Choose the freshest black cod available. Fresh black cod will have a firm texture and a slightly briny smell. Avoid fish that is slimy or has a strong fishy odor.
- Marinate the fish for at least 30 minutes. This will help the fish to absorb the flavors of the marinade and will make it more tender.
- Cook the fish over medium heat. High heat will cause the fish to overcook and become dry. Medium heat will allow the fish to cook evenly and gently.
- Baste the fish frequently with the marinade. This will help to keep the fish moist and flavorful.
- Serve the fish immediately. Black cod is best served hot and fresh out of the oven or grill.
Conclusion:
Julie's Baked or Grilled Black Cod Teriyaki is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The fish is marinated in a flavorful teriyaki sauce and then cooked until flaky and tender. The result is a dish that is both satisfying and healthy. Whether you choose to bake or grill the black cod, this recipe is sure to please everyone at the table. So next time you're looking for a new way to cook fish, give Julie's Baked or Grilled Black Cod Teriyaki a try. You won't be disappointed!
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