Best 3 Juicy Turkey Veggie Burgers Recipes
Calling all veggie burger lovers! Get ready to tantalize your taste buds with our mouthwatering Juicy Turkey Veggie Burgers. These burgers are not just another meatless option; they're a symphony of flavors and textures that will satisfy even the most discerning palate. Made with a blend of ground turkey, hearty vegetables, and a secret combination of herbs and spices, these burgers are packed with protein, nutrients, and irresistible taste. Plus, we've included three enticing variations to keep your burger game strong: a zesty Greek Turkey Veggie Burger, a savory Southwest Turkey Veggie Burger, and a classic All-American Turkey Veggie Burger. Each variation brings its own unique flair to the table, ensuring that you'll have a burger experience like no other. So, fire up the grill or heat up your skillet, and let's embark on a delicious journey with our Juicy Turkey Veggie Burgers!
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY BURGERS
Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill.
Provided by Lauren Allen
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
- Shape into 4 patties about ½ inch thick- they will be really moist.
- Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.
Nutrition Facts : Calories 395 kcal, Carbohydrate 42 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 103 mg, Sodium 977 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
JUICY TURKEY-VEGGIE BURGERS
Make and share this Juicy Turkey-Veggie Burgers recipe from Food.com.
Provided by emsiizilla
Categories Lunch/Snacks
Time 50m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
- Serve however you wish - like a traditional burger or alone.
Nutrition Facts : Calories 222.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 120.1, Sodium 440.6, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 17.3
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
Tips:
- Use a combination of vegetables. This will give your veggie burgers a more complex flavor and texture. Some good options include carrots, zucchini, mushrooms, and onions.
- Grate the vegetables finely. This will help them to bind together better and prevent them from falling apart.
- Season the veggie burgers well. Use a variety of herbs and spices to give them flavor. Some good options include garlic powder, onion powder, paprika, and cayenne pepper.
- Bind the veggie burgers with an egg or a flax egg. This will help to keep them together and prevent them from falling apart.
- Cook the veggie burgers over medium heat. This will help to prevent them from burning and will allow them to cook through evenly.
- Serve the veggie burgers on a bun with your favorite toppings. Some good options include lettuce, tomato, onion, and avocado.
Conclusion:
Veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with vegetables and are a good source of protein, fiber, and vitamins. They are also relatively easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious meal, give veggie burgers a try!
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