**Juicy Turkey Burgers: A Healthy and Flavorful Alternative to Traditional Beef Burgers**
If you're looking for a healthier and more flavorful alternative to traditional beef burgers, then you need to try these juicy turkey burgers. Made with ground turkey, lean and packed with protein, these burgers are a great source of essential nutrients. They're also incredibly versatile, and can be customized to suit your taste preferences. This article includes three delicious turkey burger recipes: a classic turkey burger, a turkey burger with avocado and bacon, and a turkey burger with roasted red peppers and feta cheese. Each recipe is easy to follow, and can be prepared in under 30 minutes. So whether you're a fan of classic burgers, or you're looking for something new and exciting, these juicy turkey burgers are sure to satisfy your cravings. With their juicy, flavorful, and healthy ingredients, they're the perfect choice for a quick and easy meal that the whole family will love.
JUICY TURKEY BURGERS WITH ONION JAM
Provided by Alex Guarnaschelli
Categories main-dish
Time 1h50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare the onion jam: Heat a large saute pan. Toss in the onion slices with the oil and a generous pinch of salt. Add the sugar and cook over medium heat until the onions are caramelized and tender, 20 to 25 minutes. Stir in the vinegar and if a splash of juice from the cornichon jar, if using, and cook 1 to 2 minutes. Set aside.
- For the burgers: Break up the meat in a medium bowl, spreading it up the sides of the bowl so that the seasoning really permeates the meat. Sprinkle with the Worcestershire and salt. Mix with your hands, but do not overmix. (The more you work the meat, the tougher the burger.) Gingerly form the meat into four round 1-inch-thick patties. Refrigerate for at least 20 minutes and up to 1 hour.
- Heat a large cast-iron skillet and add the oil. When the oil begins to smoke lightly, arrange the patties in a single layer at a distance from one another. Let cook, undisturbed, until the bottoms brown, 3 to 5 minutes. Turn the patties and let the bottoms brown again, 3 to 5 minutes. Lower the heat to medium-low, then add the stock to the skillet and cover. Simmer until the patties are cooked through and the internal temperature reaches 165 degrees F, 7 to 10 minutes. Remove the lid, shut off the heat under the skillet and place a slice of cheese on each patty. Let the patties rest with the heat off until the cheese is melted, about 2 minutes. Transfers the patties to a plate or cutting board and let rest for 1 to 2 minutes.
- Reduce the remaining liquid in the skillet by half, about 5 minutes, and serve it on the side of the burgers. People can spoon this liquid over the burgers instead of or in addition to ketchup. You can also just add this reduced liquid to the onion jam to enrich the flavor.
- Assemble the burgers: Arrange the bun bottoms on a work surface. Spoon some of the onion jam on each and top with one of the patties. Top with more jam and a few slices of cornichon. Top with the bun tops.
JUICY TURKEY-VEGGIE BURGERS
Make and share this Juicy Turkey-Veggie Burgers recipe from Food.com.
Provided by emsiizilla
Categories Lunch/Snacks
Time 50m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
- Serve however you wish - like a traditional burger or alone.
Nutrition Facts : Calories 222.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 120.1, Sodium 440.6, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 17.3
JUICY TURKEY BURGERS
My husband enjoys these grilled turkey burgers with their herb flavor and garden-fresh garnish. They make an ideal summer sandwich or in-hand meal for when we're on the run. -Trina Hopsecger, Elkhart, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties., Lightly grease grill rack. Prepare grill for indirect heat., Grill burgers, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 165° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato.
Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 663mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
Tips:
- Use a combination of ground turkey and ground chicken or beef for a more flavorful burger.
- Add some chopped vegetables, such as onions, carrots, or zucchini, to the burger mixture for added nutrition and flavor.
- Use a light touch when mixing the burger mixture to avoid overworking it, which can make the burgers tough.
- Form the burger patties gently and do not press down on them too hard, as this can also make them tough.
- Cook the burgers over medium heat to ensure that they are cooked through without drying out.
- Top the burgers with your favorite toppings, such as cheese, lettuce, tomato, and onion.
Conclusion:
These juicy turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be cooked in a variety of ways, making them a versatile addition to any meal. Serve them on a bun with your favorite toppings, or enjoy them as a lettuce wrap for a healthier option.
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