Best 2 Joys Life Diet Soup Italian Recipes

**Embrace a Wholesome Lifestyle with Joy's Life Diet Soup: A Culinary Journey to Health and Vitality**

In the realm of healthy and flavorful cuisine, Joy's Life Diet Soup stands as a testament to the transformative power of wholesome ingredients and culinary creativity. This remarkable soup is not just a meal; it's an experience that nourishes the body and soul, promoting overall well-being and vitality. As you embark on this culinary adventure, you'll discover a symphony of flavors and textures that delight the senses while supporting your health goals. From the zesty Italian version brimming with garden-fresh vegetables to the comforting Chicken Noodle Soup that evokes nostalgic warmth, each recipe in this collection is meticulously crafted to provide a symphony of health benefits. Whether you seek to boost your immune system, shed unwanted pounds, or simply embrace a more balanced lifestyle, Joy's Life Diet Soup will guide you on a path to optimal health and happiness.

Let's cook with our recipes!

JOY'S LIFE DIET SOUP ITALIAN

Joy's Life Diet Soup Italian image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

Ingredients

2 teaspoons dried parsley
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon black pepper
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups broth (reduced-sodium chicken or vegetable)
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup green beans, fresh, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
3 bay leaves
2 tablespoons vinegar (Red wine or balsamic)
1/2 cup celery

Steps:

In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

Nutrition Facts : Calories 78.6, Fat 1, SaturatedFat 0.3, Cholesterol 0.5, Sodium 860.3, Carbohydrate 15.2, Fiber 4.4, Sugar 8.3, Protein 4.5

DIET CABBAGE SOUP WITH PROTEIN

Diet Cabbage Soup With Protein image

I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.

Provided by starved collegiate

Categories Soy/Tofu

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1/2 head cabbage
3 green onions
8 ounces canned tomatoes
1 green pepper
3 celery ribs
1/2 tablespoon Lipton Onion Soup Mix
3 carrots
4 ounces mushrooms
1/4 cup soft tofu
24 ounces low-sodium V8 juice
1 tablespoon lemon juice
1/2 tablespoon lime juice

Steps:

Saute onions in the pot.
Cut veggies and saute harder veggies.
Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.

Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the taste of your soup.
Don't be afraid to experiment with different flavors. There are many variations of Italian diet soup, so feel free to add your own personal touch.
Make a big batch of soup and freeze it for later. This is a great way to have a healthy meal on hand when you're short on time.
Serve the soup with a side of crusty bread or a salad. This will help to round out the meal and make it more satisfying.

Conclusion:

Italian diet soup is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you're looking for a healthy and satisfying meal, give Italian diet soup a try.