Best 4 Jodis Marinated Veggies Recipes
**Explore a World of Flavorful Marinated Veggies: A Culinary Journey with Jodi's Recipes**
Embark on a delightful culinary adventure with Jodi's Marinated Veggies, a collection of tantalizing recipes that showcase the vibrant flavors and textures of fresh vegetables. From tangy and zesty to sweet and savory, these marinades transform ordinary veggies into extraordinary treats, perfect for any occasion. Discover the art of elevating everyday ingredients with Jodi's unique blend of herbs, spices, and aromatic ingredients. Whether you're a seasoned cook or just starting your culinary journey, these recipes are sure to inspire and delight your taste buds. Get ready to experience a symphony of flavors as you dive into Jodi's world of marinated veggies, where each bite is a celebration of freshness and culinary artistry.
SIMPLE MARINATED VEGETABLES
Crisp and refreshing, this lovely veggie salad takes center stage whenever Hindy Silberstein serves it. "I like to toss it together for large gatherings and parties," she says from Highland Mills, New York. "I always place it in the middle of the table so folks have easy access. Before I know it, my 'center-piece' bowl is empty!"
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the squash, peppers, onion, corn and carrot. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 72 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
FAVORITE MARINATED VEGETABLES
Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MARINATED VEGGIES
A healthy way to grill veggies! Makes a great sandwich too!
Provided by HJR
Categories Appetizers and Snacks
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g
CLASSIC MARINATED VEGETABLES
-Elizabeth Powell, Elizabethton, Tennessee
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2-3 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, whisk the sugar, vinegar, oil and salad dressing. Pour over vegetable mixture and stir to coat. Cover and refrigerate for 2 hours or overnight.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 106mg sodium, Carbohydrate 31g carbohydrate (14g sugars, Fiber 5g fiber), Protein 5g protein.
Tips:
- Choose fresh, high-quality vegetables: Select vegetables that are firm, brightly colored, and free of blemishes. Fresh vegetables will have more flavor and nutrients.
- Use a variety of vegetables: This will give your dish a variety of flavors, colors, and textures. Some good options include carrots, celery, broccoli, cauliflower, bell peppers, and zucchini.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If you are using a variety of vegetables, cut them into pieces that are similar in size so that they cook at the same rate.
- Use a flavorful marinade: The marinade is what will give your vegetables their flavor, so make sure to use one that you like. You can find many different marinade recipes online or in cookbooks.
- Marinate the vegetables for at least 30 minutes: This will give the marinade time to penetrate the vegetables and flavor them. You can marinate the vegetables for longer if you have time, but 30 minutes is the minimum.
- Cook the vegetables over medium heat: This will help them cook evenly without burning them. You can cook the vegetables in a skillet, on a grill, or in the oven.
- Serve the vegetables immediately: Marinated vegetables are best served fresh. You can store them in the refrigerator for a few days, but they will lose their flavor and texture over time.
Conclusion:
Marinated vegetables are a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. They are also a great way to get your daily dose of fruits and vegetables. With a little planning, you can easily make marinated vegetables at home. So next time you are looking for a healthy and flavorful side dish, give marinated vegetables a try.
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