Indulge in the flavors of a classic dish with a modern twist: Joan's WW Enchilada Casserole. This delectable recipe is a delightful blend of traditional and innovative flavors. Experience the perfect harmony of tender chicken, hearty beans, and a flavorful blend of seasonings, all wrapped in corn tortillas and topped with a zesty enchilada sauce. Joan's recipe offers a healthier version of a beloved dish, making it a guilt-free indulgence. With a side of refreshing salsa, cool sour cream, and crispy lettuce, this casserole is a feast for the senses. Joan also shares her secrets for the perfect enchilada sauce, a delightful combination of tomatoes, chili powder, cumin, and a touch of sweetness. Explore the additional recipes in this article, including a delicious Taco Casserole, a hearty Chicken Tortilla Soup, and a flavorful Black Bean and Corn Salad.
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JOANN'S WW ENCHILADA CASSEROLE
Make and share this Joann's Ww Enchilada Casserole recipe from Food.com.
Provided by windhorse23
Categories Poultry
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Saute onion in a non-stick pan sprayed with non-stick spray. Add ground turkey and cook till browned.
- Add refreied beans and 1/2 can enchilada sauce and mix well.
- Pur 1/4 cup of enchilada sauce in a 9/13 in/ pan, and use it to coat each tortilla on both sides. Arrange tortillas in pan to cover the bottom completely.
- Spread half the turkey mixture over the tortillas, then add 1/4 to 1/2 cup encilada sauce on top. Repeat tortilla and turkey layers again, then sprinkle with the cheese.
- Bake uncovered at 350 for 30 minutes.
WW CHICKEN , BLACK BEAN, AND CORN ENCHILADA CASSEROLE
Make and share this Ww Chicken , Black Bean, and Corn Enchilada Casserole recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce.).
- Heat oil in a large saucepan over medium heat. Add onion, pepper, and garlic. Cook stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil.
- Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually, add cornmeal mixture to boiling water-onion mixture. Cook over low heat stirring constantly until cornmeal is thickened, about 4-6 minutes.
- Coat a 9x13 inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish.
- Spoon beans, corn, and chicken into reserved onion mixture, combine thoroughly.
- Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce. Sprinkle with cheese. bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve.
- Note; This recipe is Saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2.).
ENCHILADA CASSEROLE
Every time I serve this dish, I get satisfied reviews-even from my father, who usually doesn't like Mexican food. Plus, it smells delicious while baking. -Nancy VanderVeer, Knoxville, Iowa
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a large skillet, cook ground beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in enchilada sauce and salsa; set aside. , Place 2 tortillas, overlapping as necessary, in the bottom of a greased 13x9-in. baking dish. Cover with a third of the meat mixture. Top with 1 cup corn; sprinkle with 1-1/3 cups cheese. Repeat layers once, then top with remaining tortillas, meat and cheese. , Bake, uncovered, 30 minutes or until bubbly., Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 418 calories, Fat 17g fat (9g saturated fat), Cholesterol 65mg cholesterol, Sodium 918mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 6g fiber), Protein 28g protein.
EASY ENCHILADA CASSEROLE
A creamy, picante Tex-Mex enchilada casserole. Garnish with sour cream and black olives, if desired.
Provided by JEANNIED59
Categories World Cuisine Recipes Latin American Mexican
Yield 9
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- In a medium bowl combine the soup, chicken, sour cream and green onions. Mix together. In another small bowl combine the salsa and green chile peppers and mix.
- Cover the bottom of the baking dish with 4 tortillas. Add 1/2 of the chicken mixture, 1/2 of the salsa mixture, and 1 1/2 cups of shredded cheese. Repeat layers. Add another layer of 4 tortillas and top with the remaining 1 cup of cheese.
- Cover and bake in the preheated oven for 55 minutes. Uncover and bake for an additional 5 minutes, until the cheese is melted on top. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 575.6 calories, Carbohydrate 46.6 g, Cholesterol 91 mg, Fat 28.5 g, Fiber 3.8 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1508.3 mg, Sugar 3.6 g
Tips:
- Prep and Cook Chicken Ahead: You can save time by cooking the chicken in advance. Shred it and store it in the refrigerator or freezer until ready to use.
- Make Your Own Enchilada Sauce: While store-bought sauce is convenient, homemade sauce is often tastier and healthier. Try a simple recipe using tomatoes, chili peppers, and spices.
- Use Low-Fat Cheese: Opt for low-fat or non-fat cheese to reduce the calories and fat content of the casserole.
- Add Veggies: To boost the nutritional value of the casserole, add chopped veggies like bell peppers, onions, or corn.
- Control Portion Size: Be mindful of your portion size to avoid overeating. A reasonable serving is about 1 cup of casserole.
Conclusion:
Joan's WW Enchilada Casserole is a delicious and versatile dish that can be tailored to your dietary preferences. With its lean protein, healthy fats, and moderate carbohydrates, this casserole is a well-balanced meal option. By following the tips above, you can make this casserole even healthier and more enjoyable. So gather your ingredients, preheat your oven, and get ready to indulge in a flavorful and satisfying meal!
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