Best 9 Jicama Zucchini And Red Pepper Salad Recipes
**Jicama, Zucchini, and Red Pepper Salad: A Refreshing and Colorful Summer Dish**
When the summer sun is shining and the days are long, there's nothing quite like a refreshing and colorful salad to cool you down and brighten your taste buds. This jicama, zucchini, and red pepper salad is the perfect dish for just such an occasion. Made with crisp jicama, tender zucchini, and sweet red peppers, this salad is tossed in a light and tangy dressing that brings out the flavors of all the vegetables. It's a simple dish to make, but it's packed with flavor and nutrition. Plus, it's a great way to use up any extra vegetables you have on hand. This article also includes a collection of other delicious salad recipes that are perfect for summer, including a refreshing cucumber and tomato salad, a hearty quinoa and black bean salad, and a creamy avocado and corn salad. So put on your apron, grab your favorite cutting board, and let's get started!
CACTUS, ZUCCHINI AND RED PEPPER SALAD
Make your next party the talk of the town by serving this colorful salad of cactus, zucchini and red pepper tossed with a cilantro vinaigrette.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- To make vinaigrette, in small bowl, mix oil, vinegar, cilantro, 1/2 teaspoon salt, garlic and pepper with wire whisk until well blended.
- In 3-quart saucepan, heat water and salt to boiling. Add cactus. Heat to boiling; reduce heat. Boil uncovered 5 minutes; drain. Immediately rinse with cold water, or plunge into large bowl of ice and water; drain. Repeat rinsing and draining twice.
- In large bowl, mix cactus, zucchini and bell pepper. Add vinaigrette; toss to mix.
Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg
JICAMA AND RED PEPPER SALAD
I took a leap when I made this recipe 8-9 years ago. I am a west Texas boy. Jicama? Sounds like a new language. WRONG! Good stuff with a raw potato texture...a little sweet with a little crunch. Just try it. I may grill it soon. Stay tuned.
Provided by Patrick Johnson @pwjohnso
Categories Other Salads
Number Of Ingredients 10
Steps:
- In large bowl, blend the lemon juice with sugar, salta dn Tabasco.
- Whisk in oil slowly in a steady stream.
- Toss jicama, bell pepper, garlic, cilantro and green onion with dressing and serve.
JICAMA MANGO SALAD WITH CILANTRO AND LIME
A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.
Provided by GF mama
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
- Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
- Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g
MANGO AND JICAMA SALAD
This pretty salad has become part of my regular summertime rotation because of its freshness and versatility-it's great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. -Carla Mendres, Winnipeg, Manitoba
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk together first 6 ingredients., Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 143 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
JICAMA SALAD
This is another recipe from The Mansion on Turtle Creek in Dallas. It is a recipe created by chef Dean Fearing and is Southwest cuisine at it's best. The recipe calls for cold-pressed peanut oil. I make it with canola because it's easier to find and it's healthier.
Provided by Julie in TX
Categories Tex Mex
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the jicama, peppers, zucchini, and carrot with the oil, lime juice and cayenne pepper. Toss to mix well.
- May be refrigerated for several hours before serving. Add the salt just prior to serving.
Nutrition Facts : Calories 150.9, Fat 13.7, SaturatedFat 2.3, Sodium 8.3, Carbohydrate 7.5, Fiber 3, Sugar 1.9, Protein 0.9
JICAMA SALAD
Steps:
- Combine jicama, carrots, red onion, both peppers, tomato in a medium bowl. Whisk together the lime juice, vinegar, honey, olive oil and cayenne and season with salt and pepper to taste. Add the cilantro and let sit for 30 minutes.
ZUCCHINI AND RED PEPPER SALAD (GREECE)
Make and share this Zucchini and Red Pepper Salad (Greece) recipe from Food.com.
Provided by Sydney Mike
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut both ends off each small zucchini, then core, seed & thinly slice the red bell pepper.
- Place zucchini & red bell pepper in boiling salted water & cook for 2 minutes, then drain & arrange on serving plate.
- Zest the lemon into long, thin strips/curls (The original recipe calls for blanching the zest for 2 minutes, but I don't.), then juice the lemon.
- Mix oil, lemon juice, chopped basil, salt, pepper & sugar.
- Pour over vegetables while they are still warm, then sprinkle with lemon zest & serve.
Nutrition Facts : Calories 219.6, Fat 20.7, SaturatedFat 2.9, Sodium 57.7, Carbohydrate 10.4, Fiber 3.8, Sugar 4.2, Protein 2.7
REFRESHING SWEET AND SPICY JICAMA SALAD (VEGAN)
I made this as a side dish with some grilled basil chicken and spicy Italian chicken sausages; it was perfect! If you don't like spicy food, just cut back on the Thai chiles. My boyfriend and I loved it!
Provided by Lindsey Pfeiffer
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Combine jicama, orange chunks, red bell pepper, cucumber, sweet yellow and orange peppers, radishes, Thai chile peppers, jalapeno pepper, cilantro, lemon juice, and black pepper in a large bowl.
- Cover the bowl with plastic wrap and refrigerate until flavors blend, about 30 minutes.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 28.3 g, Fat 0.5 g, Fiber 12.4 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 7.8 g
JICAMA, BELL PEPPER, AND CITRUS SALAD
From Simply Recipes. The fresh lime juice and orange segments lend a nice zesty citrus flavor to this salad.
Provided by Kathy
Categories Peppers
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Toss together jicama, bell peppers, red onion, cucumber, orange, and cilantro in a large bowl.
- Pour lime juice over top.
- Sprinkle with cayenne and paprika. Add salt to taste.
- Let sit 1/2 hour before serving.
Tips:
- Choose young and tender jicama and zucchini for the best flavor and texture.
- Use a sharp knife or mandoline to thinly slice the jicama, zucchini, and red pepper for a more uniform and attractive salad.
- If you don't have a mandoline, you can use a vegetable peeler to create thin strips of jicama and zucchini.
- Feel free to add other vegetables to the salad, such as carrots, celery, or cucumber.
- For a more flavorful salad, marinate the vegetables in the dressing for at least 30 minutes before serving.
Conclusion:
This jicama, zucchini, and red pepper salad is a refreshing and healthy side dish that is perfect for any occasion. The combination of sweet jicama, crispy zucchini, and tangy red pepper is delicious, and the cilantro and lime dressing adds a bright and flavorful touch. This salad is also very easy to make and can be prepared in just a few minutes. So next time you are looking for a healthy and delicious side dish, give this jicama, zucchini, and red pepper salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
