In the realm of fresh and vibrant salads, jicama slaw with peanuts stands out as a delightful culinary creation that tantalizes the taste buds with its unique blend of textures and flavors. Originating from Mexico and Central America, jicama, a versatile root vegetable, takes center stage in this refreshing dish. Its crisp, juicy texture and slightly sweet flavor provide a perfect base for a symphony of other ingredients. Peanuts add a nutty crunch and a touch of protein, while red cabbage, carrots, and cilantro bring a colorful array of vitamins, minerals, and a hint of zesty freshness. Tossed in a tangy dressing made with lime juice, honey, and a hint of chili powder, this jicama slaw transforms into a vibrant and flavorful side dish or a light and healthy main course option. With its delightful combination of textures, flavors, and nutritional value, jicama slaw with peanuts is sure to become a favorite among health-conscious foodies and those seeking a refreshing and satisfying culinary experience.
Additional Recipes Included in the Article:
1. Jicama Fries: These crispy and healthy fries are a fun and nutritious alternative to traditional potato fries. Jicama sticks are coated in a flavorful blend of spices and herbs, then baked until golden brown and crispy. Serve them with your favorite dipping sauce for a guilt-free snack or side dish.
2. Jicama Salad with Mango and Avocado: This tropical-inspired salad combines the refreshing crunch of jicama with the sweet and juicy flavors of mango and avocado. Dressed in a tangy lime-cilantro vinaigrette, this salad is perfect for a light lunch or as a refreshing side dish at your next barbecue.
3. Jicama and Black Bean Tacos: These tacos are a delicious and healthy twist on the classic Mexican dish. Jicama and black beans provide a hearty and protein-rich filling, while a variety of fresh vegetables and a flavorful avocado sauce add layers of flavor and texture. Enjoy these tacos for a satisfying and nutritious meal.
4. Jicama Chips: These crispy and addictive chips are a healthier alternative to potato chips. Thinly sliced jicama is baked until crispy and seasoned with a variety of herbs and spices. Enjoy them as a snack or use them as a crunchy topping for salads, soups, and tacos.
JICAMA SLAW
Steps:
- In a small mixing bowl add lime juice, chili flakes, rice wine vinegar, sugar, and extra-virgin olive oil. Season with salt and pepper and whisk to combine.
- Combine the jicama, carrots, cabbage and onion, cucumber, red pepper and cilantro in large bowl and toss.
- Add dressing to vegetables and let sit for 15 minutes, stirring 2 or 3 times. Serve.
JICAMA SLAW
Steps:
- In a small bowl, combine the lime juice, red pepper flakes, chili powder, vinegar, sugar and olive oil. Season with 1 teaspoon each salt and pepper and whisk to combine.
- Combine the jicama, carrots, cabbage, red onion, cucumber, bell pepper and cilantro in a large bowl and toss.
- Add the dressing to the vegetables. Let sit 15 minutes, stirring 2 or 3 times.
ASIAN PEANUT SLAW
Steps:
- Making the dressing: Warm the peanut butter in the microwave until slightly melted. This step can be skipped but makes it a bit easier to stir. Add the soy sauce, maple syrup, lime juice, rice vinegar, garlic chili paste, and ground ginger to a small bowl. Whisk together, adding water a little at a time until it reaches a smooth consistency. It should be thick but still pourable. Taste and adjust seasoning as needed - more soy sauce for salt, more lime juice for tang, more chili paste for heat, etc.
- In a large bowl, mix together all of the ingredients. Add the dressing. Mix well and enjoy. I like to let it sit for at least 15 minutes for the flavors to combine.
Nutrition Facts : ServingSize 1 cup, Calories 135 cal, Carbohydrate 14 g, Fat 7 g, Protein 7 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 186 mg, Sugar 7 g
QUICK JICAMA SLAW
This jicama slaw has an awesome blend of flavors and textures. The apple adds some nice sweetness and the dressing has just the right amount of flavor with a tiny bit of heat.
Provided by WorldWideDeb
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Toss red cabbage, apples, jicama, carrots, and red onion together in a large bowl.
- Whisk olive oil, rice vinegar, lime juice, cilantro, sugar, salt, red pepper flakes, cayenne pepper, and ground black pepper together in a small bowl until dressing is smooth. Pour dressing over cabbage mixture and toss to combine. Let slaw sit until flavors combine, about 10 minutes.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 15.2 g, Fat 10.4 g, Fiber 4.6 g, Protein 1.3 g, SaturatedFat 1.4 g, Sodium 169.8 mg, Sugar 7.6 g
APPLE JICAMA COLESLAW
This crispy, crunchy, and extremely refreshing coleslaw recipe features an under-utilized vegetable found in almost every large American grocery store's produce section. I'm talking about jicama.
Provided by Chef John
Categories Salad Coleslaw Recipes With Mayo
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Place cabbage, jicama, and apple in a large bowl and toss to combine.
- Whisk mayonnaise, pineapple juice, sugar, hot sauce, salt, and pepper in a bowl until mixture is smooth and fluffy, 1 to 2 minutes.
- Pour mayonnaise mixture over cabbage, jicama, and apple; toss to combine. Let sit for 5 minutes.
- Mix in cilantro and toss again.
- Garnish with toasted corn bits and serve immediately.
Nutrition Facts : Calories 302.2 calories, Carbohydrate 25.6 g, Cholesterol 10.4 mg, Fat 22.5 g, Fiber 7.8 g, Protein 2.5 g, SaturatedFat 3.4 g, Sodium 206.4 mg, Sugar 12.8 g
JICAMA COLE SLAW
Provided by Marcela Valladolid
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spread the candied pecans on a small baking sheet and toast in the oven for 5 minutes. Set aside.
- Combine the yogurt, cilantro, mayonnaise, lemon juice and agave sweetener in a medium mixing bowl. Whisk until evenly incorporated. Season with salt and pepper.
- Combine the yogurt dressing with the jicama, apples and cucumbers. Toss and make sure everything is evenly dressed. Add the pecans and toss to combine. Taste for seasoning and add salt and pepper if needed. Serve immediately or at room temperature.
Nutrition Facts : Calories 196, Fat 8 grams, SaturatedFat 4 grams, Cholesterol 3 milligrams, Sodium 217 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 3 grams, Sugar 16 grams
JICAMA SLAW
Steps:
- Place jicama, cabbage, and carrots in a large bowl. Whisk together the lime juice, vinegar, ancho powder, honey, and oil in a medium bowl. Season with salt and pepper, to taste. Pour the dressing over the jicama mixture and toss to coat well. Fold in the cilantro. Let stand at room temperature for 15 minutes before serving.
JICAMA SLAW
For a change of pace from cabbage slaw, why not give jicama a try? The jicama adds a sweet, nutty flavor to this flavorful slaw.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small serving bowl, combine the cilantro, sour cream, mayonnaise, salt and pepper. Stir in the jicama, carrot and red pepper. Cover and refrigerate until serving. Stir before serving.
Nutrition Facts : Calories 113 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 350mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
JíCAMA, CARROT, AND PEANUT SALAD
Categories Salad Quick & Easy Low/No Sugar Wheat/Gluten-Free Peanut Carrot Fall Jícama Gourmet
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a small heavy skillet dry-roast red pepper flakes over moderate heat, stirring, until fragrant, about 2 minutes. Transfer pepper flakes to a bowl and toss together with remaining ingredients and salt to taste.
JICAMA SLAW
Also known as a "Mexican potato," jicama's flavor is often described as a cross between a potato and an apple -- it's the perfect crunchy, juicy addition to this slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- In a medium bowl, place jicama, onion, cilantro, and lime juice. Season with salt and pepper; toss gently to combine. Serve immediately, or cover and refrigerate, up to 6 hours.
Nutrition Facts : Calories 47 g, Fiber 5 g, Protein 1 g
Tips:
- Choose the right jicama: Look for jicama that is firm and smooth, with no blemishes or bruises. The skin should be light brown and the flesh should be white and crisp.
- Peel and cut the jicama properly: To peel the jicama, use a sharp knife or vegetable peeler to remove the skin. Then, cut the jicama into matchsticks or thin slices.
- Use a variety of vegetables: In addition to jicama, you can add other vegetables to your slaw, such as shredded cabbage, carrots, bell peppers, or radishes.
- Choose a light and tangy dressing: A simple dressing made with lime juice, rice vinegar, and fish sauce is a great option for jicama slaw. You can also add other ingredients to your dressing, such as honey, ginger, or garlic.
- Add some crunch: To add some crunch to your slaw, you can add peanuts, chopped cashews, or crispy wonton strips.
Conclusion:
Jicama slaw is a refreshing and flavorful salad that is perfect for a summer cookout or potluck. It is also a healthy and nutritious option, as it is packed with vitamins, minerals, and fiber. If you are looking for a new and exciting way to enjoy jicama, give this slaw a try.
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