Best 6 Jicama Salad Mexico Recipes
Calling all food enthusiasts and healthy eaters! Embark on a culinary journey to discover the vibrant flavors of Mexican Jicama Salad. This refreshing and crunchy salad, known as "Ensalada de Jícama" in Spanish, is a delightful fusion of textures and tastes. Jicama, the star ingredient, is a crisp and juicy root vegetable with a sweet and nutty flavor. Combined with tangy citrus fruits, spicy jalapeños, and a hint of cilantro, this salad offers a symphony of flavors that will tantalize your taste buds. Get ready to dive into this healthy and flavorful Mexican treat, perfect for summer gatherings, potlucks, or as a light and refreshing meal. Our article features two variations of the classic Jicama Salad recipe: a traditional version and a spicy version with a kick. Both recipes provide step-by-step instructions and a list of easily accessible ingredients to guide you through the preparation process. Let's explore the vibrant world of Mexican cuisine and create a salad that is not only delicious but also visually stunning.
Here are our top 6 tried and tested recipes!
JICAMA MANGO SALAD WITH CILANTRO AND LIME
A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.
Provided by GF mama
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
- Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
- Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g
JICAMA SALAD
Steps:
- Combine jicama, carrots, red onion, both peppers, tomato in a medium bowl. Whisk together the lime juice, vinegar, honey, olive oil and cayenne and season with salt and pepper to taste. Add the cilantro and let sit for 30 minutes.
JICAMA ROMAINE SALAD
Stephanie Homme and her family in Baton Rouge, Louisiana are real fans of jicama. "It's a Mexican root vegetable that's like a cross between a turnip and sweet potato," she explains. "It's juicy, sweet and adds crunch and heat to this wonderful salad with feisty Mexican flair."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Combine first four ingredients. In a small bowl, mix dressing ingredients; toss gently with salad. Serve immediately.
Nutrition Facts : Calories 67 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 114mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
JICAMA CITRUS SALAD
Never tried jicama? It is a crunchy Mexican turnip, and I love to use it in this super easy salad. The jicama is ideal alongside the vibrant flavors of the tangerines and shallots. Between the sweet and sour flavors in this salad and its crunchy texture, it's all delish if you ask me. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Combine all ingredients; refrigerate until serving.
Nutrition Facts : Calories 76 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
JICAMA SALAD
Jicama is easily accessible in my part of the world and I am always looking for new and different ways to prepare it. This recipe is from "The New Family Cookbook for People with Diabetes". Makes a nice addition to a cookout. Please note: The cook time is the recommended chilling time.
Provided by PaulaG
Categories Mexican
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a serving bowl, combine the jicama, cucumber and orange segments.
- Whisk together the remaining ingredients and pour over jicama mixture; place in refrigerator and chill for 1 hour prior to serving.
Nutrition Facts : Calories 111, Fat 7.2, SaturatedFat 0.6, Sodium 151.9, Carbohydrate 11.8, Fiber 4, Sugar 5.4, Protein 1.2
JICAMA SALAD (MEXICO)
A refreshing and crunchy salad with just a hint of "heat". This is from The American Cafe Market in Washington DC. We have to thank our Mexican neighbors for introducing us to jicama!! :)
Provided by Acerast
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel, then slice the jicama in half length-wise and cut it into julienne "sticks" 2-inch by 1/8-inch.
- Split the zucchini in half and cut it into 2-inch by 1/8-inch julienne "sticks".
- Peel, halve and slice the carrot into 2-inch by 1/8-inch julienne "sticks".
- Cut the red onion into 1/8-inch half moons.
- Combine the vegetables into a salad bowl.
- In a small bowl combine the oil, vinegars, honey, salt , cayenne and cilantro.
- Add the dressing to the vegetables and toss to mix well.
Tips:
- Choose the right jicama: Look for jicama that is firm and heavy for its size. Avoid jicama that is soft or has blemishes.
- Peel and slice the jicama thinly: This will help the jicama to absorb the flavors of the dressing.
- Use a variety of fruits and vegetables: This will add flavor and texture to the salad. Some good options include oranges, grapefruit, pineapple, mango, avocado, and cucumber.
- Make a flavorful dressing: The dressing is what really brings the salad together. A good dressing will have a balance of sweet, sour, and salty flavors.
- Chill the salad before serving: This will help the flavors to meld and the salad will be more refreshing.
Conclusion:
Jicama salad is a refreshing and healthy salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its sweet and crunchy flavor, jicama is a great addition to any salad. So next time you are looking for a healthy and delicious salad, give jicama salad a try.
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