Title: Jicama Hash Browns O'Brien: A Unique and Flavorful Breakfast Treat
Craving a hearty and delicious breakfast that's also good for you? Look no further than jicama hash browns O'Brien! This innovative dish takes the classic hash browns recipe and gives it a healthy twist by using jicama instead of potatoes. Jicama, a root vegetable native to Mexico and Central America, is low in calories and carbs and high in fiber, making it a great choice for those seeking a healthier option. Our collection of jicama hash browns O'Brien recipes offers a range of flavors and styles to suit every taste. From the classic combination of bell peppers and onions to more adventurous variations featuring chorizo, sweet potatoes, and black beans, there's a recipe here to satisfy every palate. Whether you prefer your hash browns crispy or tender, mild or spicy, we've got you covered. So, gather your ingredients, heat up your skillet, and get ready to indulge in a breakfast that's both delicious and nutritious.
JICAMA HASH BROWNS
Change things up by making hash browns with jicama instead of potato.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place grated jicama in a mesh strainer and rinse under cold water for 2 minutes to remove excess starch. Drain for 5 minutes and squeeze out any additional moisture.
- Combine jicama, parsley, onion powder, cayenne, salt, and pepper in a bowl; toss to coat.
- Melt butter in a large skillet over medium-high heat. Add jicama mixture to skillet and flatten with a spatula. Cook for 8 minutes undisturbed. Flip and cook 4 additional minutes.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 26.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 14.8 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 112.8 mg, Sugar 5.5 g
JICAMA HASHBROWNS
From: The Border Cookbook States: "Jicama Makes a crunchier, slightly sweeter substitute for fried potatoes"
Provided by MomLuvs6
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put grated jicama in large colander, toss with lime juice and salt.
- Let jicama drain for 20 minutes, squeezing once or twice with fingers to remove moisture. After 20 minutes, squeeze all the jicama again, then put on a clean dishtowel and roll up, squeeze towel to remove any remaining moisture.
- Put jicama in a bowl and mix egg, flour, chile, onion and garlic. Form jicama fixture into 8 to 10 patties, about 3 inches in diameter.
- Warm 1/4 inch of oil in a heavy skillet over medium heat. fry patties in batches, cooking until they are brown and crisp and the inside should be soft and creamy.
- Serve immediately, and with salsa.
Nutrition Facts : Calories 80.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 46.5, Sodium 625.9, Carbohydrate 14.7, Fiber 5.9, Sugar 2.3, Protein 3.1
Tips:
- Choose the right jicama: Opt for firm and plump jicamas, indicating freshness and juiciness.
- Use a sharp grater or food processor: This will ensure evenly shredded jicamas for consistent cooking.
- Squeeze out excess moisture: Use a paper towel or cheesecloth to remove excess water from the shredded jicamas, preventing sogginess.
- Season generously: Don't shy away from seasonings; jicama pairs well with various herbs, spices, and sauces.
- Cook over medium heat: Patience is key; cooking over medium heat allows the jicama hash browns to brown evenly without burning.
- Flip carefully: Use a wide spatula to gently flip the hash browns, ensuring they don't break apart.
- Serve immediately: Jicama hash browns are best enjoyed fresh out of the pan, while crispy and hot.
Conclusion:
The versatility of jicama shines through in these delectable recipes, showcasing its culinary potential beyond its traditional uses. From savory hash browns to sweet pancakes and refreshing salads, jicama offers a unique taste and texture that elevates each dish. These recipes provide a creative and healthy way to incorporate this underappreciated ingredient into your meals, adding a delightful crunch and a boost of nutrients. So, embrace the culinary adventures that jicama presents, and experiment with these diverse recipes to experience its multifaceted flavors and exceptional culinary versatility.
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