Best 4 Jicama Fruit Salad Recipes
Unleash a burst of tropical flavors with our tantalizing Jicama Fruit Salad, a refreshing medley of crisp jicama, juicy pineapple, sweet mango, and tangy grapefruit. This vibrant salad is not only a feast for the eyes but also a delightful treat for your taste buds. With its unique blend of textures and flavors, this salad is sure to be a hit at your next gathering. And if you're looking for more culinary adventures, explore our collection of 18 additional jicama recipes, each offering a unique twist on this versatile root vegetable. From savory stir-fries to zesty salads, crispy chips, and even delectable desserts, our recipes showcase the endless possibilities of jicama. Embark on a culinary journey and discover the hidden gem that is jicama!
Here are our top 4 tried and tested recipes!
JICAMA FRUIT SALAD
This jicama fruit salad is also known as "pico de gallo" in Mexico. Not to be confused with the other pico de gallo, which is a savory salsa. This salad is very refreshing and very forgiving. Any fruits can be added but the original vegetable in this salad is always jicama.
Provided by Yoly
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine jicama, mangos, orange, and cucumber in a bowl. Add lime juice and sprinkle with chili-lime seasoning. Toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 28.6 g, Fat 0.4 g, Fiber 8.2 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 456.4 mg, Sugar 15 g
JICAMA AND TROPICAL FRUIT SALAD
Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.
Provided by Juliana Hale
Categories Salad Fruit Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Toss jicama, mango, pineapple, kiwis, lime juice, mint, honey, and lime zest together in a bowl. Chill, covered, for at least 2 hours before serving.
Nutrition Facts : Calories 65.1 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 3.3 g, Protein 0.9 g, Sodium 3.1 mg, Sugar 10.6 g
MEXICAN JICAMA FRUIT SALAD
My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.
Provided by Montana Heart Song
Categories Berries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel jicama and pears. Core pears if using fresh or drain & pat dry with paper towels if using canned.
- Cut into julienne strips. Cut grapes in half. Place jicama, pears and grapes in medium serving bowl.
- Sprinkle with lemon juice. Stir gently.
- Add Splenda, fat free half & half and cinnamon. Gently stir until well blended. Cover and chill 1 to 4 hours( I stir once during the chilling).
- Before serving, stir. You may serve in individual bowls or drain the sweet dressing from the jicama/fruit and serve on plates with lettuce leafs for the base. Jicama is juicy, full of water and also crunchy so there will be dressing to eat with a spoon.
JICAMA FRUIT SALAD
Jicama -The root's exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans, and it is usually eaten raw, sometimes with salt, lemon, or lime juice and chili powder. Jicama's unique flavor...
Provided by Carol White
Categories Fruit Salads
Time 15m
Number Of Ingredients 13
Steps:
- 1. NUTRITION ESTIMATE - for Jicama Per 1/4 pound: 43 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 4mg Sodium; 10g Carb; 5.5g Fiber; 2g Sugar; 1g Protein;
- 2. Prepare dressing - in a small bowl, combine lime juice, honey, olive oil, parsley and herb & garlic seasoning. Blend all ingredients well.
- 3. Prepare salad - cut jicama in half, then remove skin. Slice jicama into ½" slices; then into thin strips. In medium bowl add jicama strips, slice strawberries, pineapple, scallions, and mint. Then add dressing over fruit and blend well. To enhance flavor of the fruit, you can season with a little salt to taste.
- 4. To serve - place a cup of spring salad mix blend in each bowl, then top salad mix with fruit salad.
Tips:
- To select the best jicama, look for one that is firm, round, and free of blemishes. The skin should be smooth and tan.
- Peel the jicama with a sharp knife or vegetable peeler. Be careful not to remove too much of the flesh.
- Cut the jicama into matchsticks or cubes. You can also use a grater to shred it.
- Jicama can be eaten raw or cooked. If you are eating it raw, be sure to wash it thoroughly first.
- Jicama is a good source of dietary fiber, vitamin C, and potassium. It is also low in calories and fat.
- Jicama can be used in a variety of dishes, including salads, stir-fries, and soups. It can also be used as a snack or appetizer.
Conclusion:
Jicama is a delicious and versatile vegetable that can be enjoyed in a variety of ways. It is a good source of nutrients and is low in calories and fat. Whether you are looking for a healthy snack or a new ingredient to add to your favorite recipes, jicama is a great option.
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