Best 3 Jerk Tempeh Pitas Recipes

Embark on a tantalizing culinary journey with our delightful Jerk Tempeh Pitas, where bold flavors dance on your palate. This enticing dish showcases tender tempeh marinated in a vibrant Jamaican-inspired jerk sauce, boasting a symphony of aromatic spices. Perfectly grilled and tucked into warm, fluffy pitas, each bite transports you to the sun-kissed shores of the Caribbean. Accompanied by a trio of vibrant sauces – a cooling cucumber yogurt sauce, a zesty avocado crema, and a tangy pineapple salsa – this recipe offers a harmonious blend of flavors that will tantalize your taste buds. Prepare to be captivated by the vibrant colors and exotic aromas of this delectable dish, as you create a culinary masterpiece that will leave you craving more.

Here are our top 3 tried and tested recipes!

TEMPEH GYROS

Tempeh Gyros image

Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.

Provided by veggiesdontbite

Categories World Cuisine Recipes European Greek

Time 9h8m

Yield 4

Number Of Ingredients 17

Ingredients

1 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons lemon juice
2 teaspoons dried oregano
2 teaspoons ground thyme
1 ½ teaspoons minced garlic
1 (8 ounce) package tempeh
4 (6 inch) whole-wheat pitas
1 dash pink Himalayan salt
1 dash ground black pepper
2 small cucumbers, peeled and grated
1 (12.3 ounce) package silken tofu
1 tablespoon (packed) fresh dill
1 teaspoon minced fresh garlic
salt and ground black pepper to taste
2 tomatoes, sliced
½ red onion, thinly sliced

Steps:

Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and dash of pepper in a large bowl.
Bring a saucepan of water to a boil. Cut tempeh in half and add to the boiling water. Boil for 10 minutes to remove any bitter taste. Transfer tempeh to a cutting board and allow to cool slightly.
Cut tempeh into 1/4-inch slices and place them in the vegetable broth marinade. Cover with plastic wrap and marinate in the refrigerator 8 hours to overnight, stirring occasionally to be sure tempeh is covered with marinade.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Transfer marinated tempeh slices to the prepared baking sheet.
Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the edges, 30 to 35 minutes.
Place pitas in the hot oven until warmed through, 3 to 5 minutes.
Squeeze excess water from cucumbers using a paper towel. Place tofu, cucumbers, dill, 1 teaspoon garlic, salt, and pepper in a food processor. Blend until tzatziki is well mixed. Adjust seasonings if desired.
Assemble a gyro by placing 1/4 of tempeh slices, tomatoes, and red onions on top of a pita. Cover with tzatziki. Repeat with remaining tempeh, tomatoes, onion, and pita.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 53.9 g, Fat 10.6 g, Fiber 7.4 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 1085.9 mg, Sugar 6.6 g

JAMAICAN JERK TEMPEH

Jamaican Jerk Tempeh image

Make and share this Jamaican Jerk Tempeh recipe from Food.com.

Provided by That is Dr House to

Categories Tempeh

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

16 ounces tempeh
3 large garlic cloves, minced
1/4 cup minced fresh ginger
1/4 cup thinly sliced scallion
1/2 small habanero pepper, seeded and minced
1 1/2 teaspoons salt
1 1/2 teaspoons ground allspice
1 1/2 teaspoons dried thyme
1/4 teaspoon fresh ground pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons olive oil
1 tablespoon fresh lemon juice
3/4 cup apricot juice
2 tablespoons pure maple syrup

Steps:

Preheat oven to 350°F
Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish.
Then add the tempeh, turning to coat.
Cover and bake, 40 minutes.
Remove from oven and let stand 5 minutes before serving.

GREEK TEMPEH PITAS

Greek Tempeh Pitas image

This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.

Provided by erinn in tbay

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (8 ounce) package tempeh
olive oil
soy sauce
3 -4 crushed garlic cloves
1 tablespoon dried oregano
1 lemon, juice of
greek pocketless pita
tzatziki
2 tomatoes, diced
1/2 cucumber, diced
2 crushed garlic cloves
1/2 onion, diced
balsamic vinegar
olive oil

Steps:

Slice tempeh medium thin.
Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
Heat pita on each side in frying pan.
To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!

Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 1.3, Sodium 10.4, Carbohydrate 12.9, Fiber 1.6, Sugar 3.2, Protein 11.8

Tips:

Prepare your Jamaican spice mix (also known as Jamaican jerk seasoning) ahead of time for a flavorful and aromatic dish. Combine ingredients like allspice, thyme, scotch bonnet pepper, and brown sugar.
For the best tempeh texture, marinate it in the jerk seasoning for at least 30 minutes, or up to overnight. This allows the flavors to penetrate and develop.
When cooking the tempeh, use a grill or grill pan over medium-high heat to create a slightly charred and smoky flavor.
To make the pitas, use a warm skillet or griddle to cook them until they are puffed and slightly browned. This will give them a delicious, chewy texture.
For a creamy and flavorful sauce, combine Greek yogurt, tahini, lemon juice, and garlic. This sauce pairs perfectly with the jerk tempeh and adds a cooling element to the dish.
Feel free to customize the toppings on your pitas. Some popular options include shredded cabbage, diced tomatoes, thinly sliced cucumbers, and pickled onions.

Conclusion:

This jerk tempeh pitas recipe is a delicious and satisfying meal that combines the bold flavors of Jamaican jerk seasoning with the hearty texture of tempeh. The pitas are soft and chewy, while the tempeh is slightly charred and smoky. The creamy yogurt sauce adds a cooling and refreshing element to the dish. Whether you're looking for a quick and easy lunch or a flavorful dinner option, this recipe is sure to please.