Best 3 Jazzed Up Broccoli Recipes
**Kick up your veggie game with our tantalizing Jazzed-Up Broccoli!**
Broccoli, often relegated to the realm of bland and boring sides, is about to undergo a culinary transformation. Get ready to experience a vibrant medley of flavors as we present three extraordinary recipes that will elevate this humble vegetable to new heights. From the zesty kick of lemon and garlic to the comforting embrace of cheese and breadcrumbs, and the exotic allure of Asian-inspired sauce, our Jazzed-Up Broccoli is a symphony of tastes that will redefine your perception of this cruciferous wonder. Prepare to embark on a culinary journey where broccoli takes center stage, showcasing its versatility and deliciousness.
BEST STEAMED BROCCOLI
Steamed broccoli is an easy, healthy side dish that turns out bright green and crisp tender every time. Here's how to cook broccoli...the best way!
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Chop the broccoli into florets.
- If using, thinly slice the onion. Place it in a bowl of water while you're making the rest of the recipe, then drain. (This helps to reduce onion breath and remove some of the spicy bite. If you use green onion, skip this step!)
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the broccoli (in the steamer basket, if it has a handle). Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. We like our broccoli on the crisp side: if you'd like it more tender, cook 1 minute more. Just be careful not to cook much longer or the color will immediately fade and it will be overcooked!
- Carefully remove the broccoli to a bowl. Toss with the olive oil, kosher salt, feta cheese (optional), and drained red onions. Top with freshly ground black pepper.
Nutrition Facts : Calories 147 calories, Sugar 3.7 g, Sodium 433.2 mg, Fat 9.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.6 g, Protein 6.2 g, Cholesterol 8.3 mg
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
STEAMED BROCCOLI WITH GARLIC OIL
The garlic and lemon zest jazz up your healthy broccoli side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.
Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Clean the broccoli properly: Cut the broccoli into florets and rinse them thoroughly under cold water. Drain the florets and pat them dry with a clean kitchen towel.
- Cook the broccoli to your desired doneness: Broccoli can be cooked in a variety of ways, including steaming, boiling, roasting, or stir-frying. The cooking time will vary depending on the method you choose.
- Season the broccoli well: Broccoli has a mild flavor, so it's important to season it well. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
- Add other vegetables or ingredients: Broccoli can be combined with other vegetables, such as carrots, celery, or bell peppers. You can also add protein, such as chicken, beef, or tofu.
Conclusion:
Jazzed-up broccoli is a delicious and versatile dish that can be enjoyed in a variety of ways. With its simple ingredients and easy-to-follow recipes, this dish is sure to become a favorite in your household. So next time you're looking for a healthy and flavorful side dish, give jazzed-up broccoli a try!
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