**Japanese Teriyaki Tofu: A Delightful Symphony of Flavors**
In the culinary landscape of Japan, teriyaki stands tall as a beloved cooking technique, known for its tantalizing blend of sweet, savory, and umami flavors. This versatile sauce finds its way into a myriad of dishes, and one that truly shines is teriyaki tofu. This delectable plant-based protein takes center stage, absorbing the rich teriyaki marinade, resulting in a symphony of flavors that will captivate your taste buds. With its tender texture and savory-sweet glaze, teriyaki tofu is a culinary delight that caters to vegetarians, vegans, and tofu enthusiasts alike.
This comprehensive article presents a collection of enticing teriyaki tofu recipes, each offering a unique twist on this classic dish. From the classic Japanese-style teriyaki tofu to innovative variations like baked teriyaki tofu and teriyaki tofu stir-fry, this culinary journey promises an explosion of flavors and textures. Whether you're a seasoned chef or a novice cook, these recipes provide detailed instructions and helpful tips to guide you in creating a flavorful and satisfying meal. So embark on this culinary adventure and discover the delightful world of Japanese teriyaki tofu, where every bite is a celebration of taste and nourishment.
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
JAPANESE TERIYAKI TOFU
Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
- Add peppers& tofu saute 3 minutes.
- Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
- Stir, cover,& simmer for 1 minute.
- Serve with rice or noodles.
Tips:
- Use a firm or extra firm tofu for the best texture. Press the tofu before cooking to remove excess water.
- To make the teriyaki sauce, use a combination of soy sauce, mirin, sake, brown sugar, and ginger. You can adjust the amount of each ingredient to suit your taste.
- If you don't have mirin or sake, you can substitute dry sherry or white wine.
- You can use any type of vegetables you like in this recipe. Some good options include broccoli, carrots, bell peppers, and mushrooms.
- To make the tofu extra crispy, pan-fry it for a few minutes before adding the teriyaki sauce.
- Serve the teriyaki tofu with rice or noodles for a complete meal.
Conclusion:
Japanese Teriyaki Tofu is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tofu is crispy on the outside and tender on the inside, and the teriyaki sauce is sweet, savory, and slightly tangy. This dish is sure to be a hit with everyone who tries it.
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