Calling all pasta lovers! Get ready to embark on a culinary journey to the land of the rising sun with our Japanese-inspired take on the classic pasta primavera. This delightful dish harmoniously blends the vibrant flavors of fresh vegetables, savory protein, and delicate Japanese ingredients.
Experience the magic of our two tantalizing recipes: the vegetarian delight and the chicken fiesta. Both creations feature a vibrant symphony of sautéed vegetables, including broccoli, carrots, bell peppers, and zucchini, bathed in a light and flavorful sauce.
Our vegetarian rendition shines with a delightful combination of earthy mushrooms, nutty pine nuts, and a sprinkle of tangy lemon zest. This meatless marvel is a symphony of textures and flavors that will leave you craving more.
For meat enthusiasts, our chicken fiesta bursts with savory flavors. Tender chicken breast takes center stage, perfectly complemented by the umami-rich shiitake mushrooms and a hint of garlic. A drizzle of fragrant sesame oil ties all the elements together, creating a harmonious balance that will satisfy even the most discerning palate.
Whether you prefer a meat-free feast or a protein-packed indulgence, our Japanese-style pasta primavera has something for everyone. Ready your chopsticks or forks and let's dive into the culinary adventure that awaits!
HEALTHY PASTA PRIMAVERA
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.
Provided by Jill Andersen
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
- Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g
PASTA PRIMAVERA
I see you rolling your eyes at the thought of spaghetti primavera. The dish, rarely seen now, became an absurdity of 1980s so-called seasonal cooking. Meant to be an expression of spring, the mad jumble of vegetables over pasta was mostly an expression of the death match between French and Italian cuisine (cream versus olive oil, sauce versus pasta). But in the late 1970s, when New York's Le Cirque popularized spaghetti primavera, Craig Claiborne and Pierre Franey called it "by far, the most talked-about dish in Manhattan." I encourage you to make Le Cirque's version, all 10 pain-in-the-neck steps of it, because despite its tempestuous origins, it's wonderful.
Provided by Amanda Hesser
Categories dinner, project, main course
Time 1h
Yield 4 servings
Number Of Ingredients 22
Steps:
- Trim broccoli and break into florets. Trim off ends of the zucchini. Cut into quarters, then cut into 1-inch or slightly longer lengths (about 1 1/2 cups). Cut each asparagus into 2-inch pieces. Trim beans and cut into 1-inch pieces.
- Cook each of the green vegetables separately in boiling salted water to cover until crisp but tender. Drain well, then run under cold water to chill, and drain again thoroughly. Combine the cooked vegetables in a bowl.
- Cook the peas and pods; about 1 minute if fresh; 30 seconds if frozen. Drain, chill with cold water and drain again. Combine with the vegetables.
- In a skillet over medium-high heat, heat the peanut oil and add the mushrooms. Season to taste. Cook about 2 minutes, shaking the skillet and stirring. Add the mushrooms, chili and parsley to the vegetables.
- Heat 3 tablespoons olive oil in a saucepan and add half the garlic, tomatoes, salt and pepper. Cook about 4 minutes. Add the basil.
- Heat 3 tablespoons olive oil in a large skillet and add the remaining garlic and the vegetable mixture. Cook, stirring gently, until heated through.
- Cook the spaghetti in boiling salted water until almost (but not quite) tender, retaining a slight resilience in the center. Drain well.
- In a pot large enough to hold the spaghetti and vegetables, add the butter and melt over medium-low heat. Then add the chicken broth and half a cup each of cream and cheese, stirring constantly. Cook gently until smooth. Add the spaghetti and toss quickly to blend. Add half the vegetables and pour in the liquid from the tomatoes, tossing over very low heat.
- Add the remaining vegetables. If the sauce seems dry, add 3 to 4 tablespoons more cream. Add the pine nuts and give the mixture a final tossing.
- Serve equal portions of the spaghetti mixture in hot soup or spaghetti bowls. Spoon equal amounts of the tomatoes over each serving. Serve immediately.
Nutrition Facts : @context http, Calories 1099, UnsaturatedFat 35 grams, Carbohydrate 113 grams, Fat 61 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 21 grams, Sodium 1523 milligrams, Sugar 15 grams, TransFat 0 grams
JAPANESE STYLE PASTA PRIMAVERA
Make and share this Japanese Style Pasta Primavera recipe from Food.com.
Provided by MichelleinHI
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute in a large skillet the first five ingredients until garlic starts to brown.
- Add mixed mushrooms and julienned vegetables.
- Add salt and pepper to taste.
- Saute until vegetables are al dente.
- Add al dente pasta and toss.
- After pasta has heated add in 2 tsp soy sauce and a touch of lemon juice.
- Toss and serve in a bowl.
Nutrition Facts : Calories 345.7, Fat 15.1, SaturatedFat 2.1, Sodium 171.5, Carbohydrate 44.2, Fiber 2, Sugar 1.1, Protein 8
PASTA PRIMAVERA WITH ASPARAGUS AND PEAS
This simple pasta primavera uses a combination of the earliest vegetables available in spring - asparagus, peas and spring onions - making it a true celebration of the season. The sauce works best with springy egg pasta, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables. If you can't find good fresh English peas, you can substitute frozen peas, but don't add them until the last minute of cooking.
Provided by Melissa Clark
Categories dinner, lunch, quick, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of heavily salted water to a boil over medium-high heat.
- While the water is coming to a boil, slice snap peas and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
- Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
- Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well and transfer pasta to a large bowl. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs. Season generously with salt and pepper, if needed.
Nutrition Facts : @context http, Calories 553, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 18 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 10 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams
Tips and Conclusion
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overcook the pasta or vegetables. They should be cooked through but still have a slight bite to them.
- Use a large skillet or wok to cook the pasta and vegetables. This will help to prevent them from sticking together.
- Be careful not to add too much soy sauce or miso paste. A little bit goes a long way.
- Serve the pasta immediately, topped with grated Parmesan cheese and additional herbs, if desired.
Conclusion:
Japanese-style pasta primavera is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant colors and flavors, it's sure to be a hit with everyone at the table. So next time you're looking for a new pasta dish to try, give this Japanese-inspired recipe a try. You won't be disappointed!
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