Best 4 Japanese Soba Noodles Recipes
Soba noodles, a classic Japanese dish, are thin, long buckwheat noodles served either chilled with a dipping sauce or in hot broth. Soba is a versatile ingredient that can be enjoyed in many ways. This article presents a collection of soba noodle recipes that cater to different preferences, including a traditional cold soba noodle dish, a warm and comforting soba noodle soup, and a delightful stir-fried soba noodle dish.
1. **Chilled Soba Noodles with Dipping Sauce (Zaru Soba):**
- This classic soba dish features chilled soba noodles served on a bamboo tray, accompanied by a flavorful dipping sauce made from dashi, soy sauce, and mirin.
2. **Soba Noodle Soup (Kake Soba):**
- A comforting and savory dish, kake soba consists of soba noodles served in a hot dashi broth, often with simple toppings like green onions and tempura flakes.
3. **Stir-Fried Soba Noodles (Yakisoba):**
- A popular street food in Japan, yakisoba features stir-fried soba noodles with vegetables, meat or seafood, and a savory sauce made from Worcestershire sauce and oyster sauce.
4. **Soba Noodle Salad:**
- A refreshing and light dish, soba noodle salad combines cooked soba noodles with vegetables, herbs, and a tangy dressing, creating a vibrant and flavorful meal.
5. **Soba Noodle Stir-Fry with Chicken and Vegetables:**
- This hearty and nutritious dish combines soba noodles with chicken, vegetables, and a flavorful sauce, making it a quick and easy weeknight meal.
6. **Soba Noodle Tempura:**
- A crispy and delicious appetizer or snack, soba noodle tempura features soba noodles coated in a light batter and deep-fried until golden brown, served with a dipping sauce.
JAPANESE SHRIMP AND SOBA NOODLES
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain noodles as directed on package.
- Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
- Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.
Nutrition Facts : Calories 335, Carbohydrate 51 g, Cholesterol 160 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1140 mg
JAPANESE SOBA NOODLES
Light and pleasant, soba noodles are a refreshing dish to eat. Try serving them with California rolls.
Provided by PalatablePastime
Categories Japanese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring pan of salted water to a boil; add soba noodles; cook 5 minutes.
- Add some cold water, then bring to a boil again, then cook until tender.
- Drain noodles and rinse in cold water.
- Arrange noodles on serving plates.
- Bring dashi, soy sauce, mirin, and sugar to a boil and cook for 2 minutes.
- Add bonito flake bundle and remove from heat; allow to steep for 20 minutes, then remove.
- Cool sauce by placing pan in ice.
- Cut toasted nori sheets into thin narrow strips and sprinkle over noodles.
- Serve noodles with mounds of ginger or horseradish, green onion, daikon, and individual bowls of sauce.
- To serve, mix in either ginger or horseradish, in addition to green onions, daikon into the noodles at the table, then dip noodles into the sauce.
ZARU SOBA - CHILLED JAPANESE NOODLES
This is a dish I became addicted to in Thailand, of all places... I'd never seen it here in Australia, so I learned to make it myself. It's extremely refreshing in hot weather. One way of serving the noodles is to place them over a dish of ice to keep them cool, but that's not necessary if you prefer not to. If you can't find dashi, which is a type of stock prepared with bonito flakes and seaweed, I have found that shop bought instant miso soup can do at a pinch. You might need to fiddle with the proportions of ingredients for the sauce to suit your taste. Some people like to add a little bit of sugar to the sauce as well.
Provided by becy959
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine dashi, shoyu, mirin and vinegar in a pan and bring to a simmer.
- Remove from heat and store in refrigerator to chill.
- Bring litre of water to boil.
- Add soba noodles.
- Cook for 4 mins.
- Drain noodles using a colander.
- Rinse with cold water and wash noodles, making sure all the starch is rinsed off.
- Cut nori sheet in four.
- Take one quarter and slice thinly.
- Place slices of nori on noodles.
- Slice spring onion and place on a small dish.
- Put wasabi paste on another small dish.
- Serve noodles on a bamboo mat traditionally, or just use a plate, with the dipping sauce and condiments in separate bowls.
- Combine desired condiments into the sauce.
- Dip noodles in sauce and eat!
JAPANESE SHRIMP AND SOBA NOODLES
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain noodles as directed on package.
- Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
- Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.
Nutrition Facts : Calories 335, Carbohydrate 51 g, Cholesterol 160 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1140 mg
Tips:
- Choose the right soba noodles: Look for soba noodles that are made with 100% buckwheat flour. These noodles will have a nutty flavor and a slightly chewy texture.
- Cook the soba noodles properly: Soba noodles are typically cooked in boiling water for about 5 minutes, or until they are tender but still have a slight bite to them. Be sure to rinse the noodles with cold water after cooking to stop the cooking process and prevent them from becoming sticky.
- Use a variety of toppings: Soba noodles can be topped with a variety of ingredients, such as vegetables, meat, fish, and eggs. Some popular toppings include green onions, nori seaweed, tempura, and sesame seeds.
- Make a flavorful dipping sauce: Soba noodles are typically served with a dipping sauce made from soy sauce, mirin, sake, and dashi. You can also add other ingredients to the dipping sauce, such as grated ginger, wasabi, or green onions.
- Experiment with different types of soba dishes: Soba noodles can be used in a variety of dishes, such as soups, salads, and stir-fries. Be creative and experiment with different recipes to find your favorite way to enjoy soba noodles.
Conclusion:
Soba noodles are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of fiber and protein, and they are also low in calories and fat. With so many different ways to enjoy soba noodles, there is sure to be a recipe that everyone will love. So next time you're looking for a healthy and delicious meal, give soba noodles a try.
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