Best 4 Japanese Grilled Swordfish Recipes
**Japanese Grilled Swordfish: A Culinary Journey to the Sea's Delicacies**
Savor the exquisite taste of the sea with our tantalizing Japanese Grilled Swordfish recipes, a culinary symphony that harmonizes the freshness of swordfish with the vibrant flavors of Japanese cuisine. Embark on a gastronomic adventure as we unveil two delectable variations: the Miso-Marinated Grilled Swordfish, where succulent swordfish fillets are lovingly glazed with a savory miso marinade, imparting an irresistible umami-rich crust, and the Teriyaki Grilled Swordfish, a masterpiece of sweet and savory flavors where swordfish is basted in a luscious teriyaki sauce, resulting in a dish that dances on the palate. Prepare to be captivated by the delicate texture of swordfish, expertly grilled to perfection, while the aromatic blend of Japanese spices and seasonings elevates this dish to an extraordinary culinary experience.
JAPANESE GRILLED SWORDFISH
This is from Frog Commissary in Philadelphia, a fabulous place. They now have a second restaurant at the Franklin Institute. Great family outing
Provided by Carole Davis
Categories Seafood
Time 1h25m
Number Of Ingredients 9
Steps:
- 1. 45 minutes before serving, light the grill. Half and hour before serving cover the fish steaks with the sesame oil, tamari, lime juice, mirin, garlic, ginger and pepper flakes. Let them sit 10 minutes in the marinade. Remove from the marinade and lightly dip in vegetable oil. Set the steaks on the grill and grill 5 to 7 minutes per side. When done brush with marinade and garnish with lime.
HERB-MARINATED GRILLED SWORDFISH
This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Provided by Social Butterfly D
Categories Swordfish Recipes
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g
GRILLED JAPANESE SWORDFISH
This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.
Provided by Tebo3759
Categories Japanese
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk all ingredients together except swordfish.
- Place in a plastic bag, add swordfish and refrigerate at least 5 hours.
- Grill on a hot BBQ until just cooked, 5 minutes or less per side.
Nutrition Facts : Calories 402.7, Fat 17.5, SaturatedFat 4, Cholesterol 149.7, Sodium 2199.2, Carbohydrate 7, Fiber 0.8, Sugar 3.2, Protein 48.8
GRILLED SWORDFISH
Steps:
- Preheat outdoor grill for medium heat.
- Marinate swordfish in teriyaki sauce for 5 minutes per side.
- Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g
Tips:
- Choose the right swordfish. Look for a fish that is firm and has a mild, slightly sweet flavor. Avoid fish that is soft or has a strong fishy smell.
- Marinate the swordfish. This will help to tenderize the fish and add flavor. You can use a variety of marinades, but a simple mixture of olive oil, lemon juice, herbs, and spices is a good place to start.
- Grill the swordfish over high heat. This will help to sear the fish and create a nice crust. Cook the fish for 4-5 minutes per side, or until it is cooked through.
- Serve the swordfish immediately. Grilled swordfish is best enjoyed hot off the grill. You can serve it with a variety of sides, such as roasted vegetables, grilled lemon wedges, or a simple salad.
Conclusion:
Japanese grilled swordfish is a delicious and healthy meal that is perfect for a summer cookout. The fish is grilled over high heat, which sears the outside and creates a nice crust while leaving the inside tender and juicy. The marinade adds flavor and helps to keep the fish moist. Serve the grilled swordfish with your favorite sides, such as roasted vegetables, grilled lemon wedges, or a simple salad.
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