In the realm of refreshing and vibrant salads, Japanese Cucumber Salad stands out as a culinary gem, offering a symphony of flavors that tantalize the palate. Originating from the vibrant culinary traditions of Japan, this delectable dish showcases the simplicity and elegance that define Japanese cuisine. With its crisp cucumbers, tangy dressing, and subtle hints of umami, this salad promises an unforgettable culinary experience. Embark on a culinary journey as we delve into the intricacies of this refreshing salad, exploring its variations, health benefits, and the secrets to achieving the perfect balance of flavors. Discover the art of creating a harmonious blend of textures and tastes that will leave you craving more. So, get ready to dive into the world of Japanese Cucumber Salad, where freshness meets flavor in a delightful dance of culinary excellence.
**Variations to Explore:**
1. Spicy Cucumber Salad: For those who love a bit of heat, add a touch of chili flakes or Sriracha sauce to the dressing for a delightful spicy kick.
2. Wakame Cucumber Salad: Enhance the salad's texture and nutrition by incorporating wakame seaweed, adding a delightful briny flavor and essential nutrients.
3. Sesame Cucumber Salad: Sprinkle toasted sesame seeds on top of the salad for an extra layer of nutty flavor and a visually appealing garnish.
**Health Benefits to Enjoy:**
1. Hydration Boost: Cucumbers are rich in water content, making this salad an excellent way to stay hydrated and refreshed.
2. Vitamin C Powerhouse: Japanese Cucumber Salad provides a good dose of vitamin C, supporting immunity and overall well-being.
3. Low-Calorie Delight: With its low-calorie count, this salad is a guilt-free option for those seeking a healthy and satisfying meal or side dish.
**Achieving the Perfect Balance:**
1. Selecting the Right Cucumbers: Choose firm, crisp cucumbers for the best texture and flavor. Japanese cucumbers are ideal due to their thin skin and delicate flavor.
2. Dressing Harmony: The key to a perfect Japanese Cucumber Salad lies in the delicate balance of the dressing. Use high-quality ingredients and adjust the proportions according to your taste preferences.
3. Chilling for Perfection: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This will enhance the flavors and allow the dressing to fully infuse the cucumbers.
Prepare to be mesmerized by the symphony of flavors and textures that Japanese Cucumber Salad offers. With its variations, health benefits, and tips for achieving the perfect balance, this salad is sure to become a staple in your culinary repertoire.
JAPANESE STYLE CUCUMBER AND RADISH SALAD
Inspired by sunomono a Japanese salad often made with cukes and daikon radish. Posted for ZWT2. Cooking Light/June issue. Cooking time is time chilling!
Provided by katie in the UP
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine onion, radishes and cucumber in a medium bowl.
- Combine vinegar and next 4 ingredients in a small bowl; stir until well blended.
- Drizzle vinegar mixture over cucumber mixture, tossing to coat.
- Cover and chill 15 minutes.
- Sprinkle with sesame seeds before serving.
SUNOMONO (JAPANESE CUCUMBER AND SEAFOOD SALAD)
Cucumbers and seafood, lightly pickled in rice vinegar, make up this cool and tasty salad that makes a perfect side dish or appetizer. Rice vinegar is an Asian-style vinegar that is milder than distilled or balsamic. Serve with steamed white rice and a cup of fresh green tea.
Provided by xerxes2695
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 6
Steps:
- Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes. Brush salt from cucumbers and press with paper towel to remove excess moisture.
- Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
- Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 10.6 g, Cholesterol 11.2 mg, Fat 0.7 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1279.3 mg, Sugar 3.6 g
JAPANESE CUCUMBER SALAD
Make and share this Japanese Cucumber Salad recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using English or regular cucumbers, they need to be peeled, cut lengthwise, seeded and sliced into thin half moons.
- In a large bowl, combine cucumbers, salt and pepper, mix well.
- Add sugar(or honey), soy sauce, rice wine vinegar and sesame oil and mix well.
- Sprinkle with sesame seeds and mix.
- Let marinate for 20 minutes before serving.
- Adjust seasonings before serving.
CALIFORNIA CRAB STACK ON JAPANESE PICKLED CUCUMBER-MACHE SALAD DRESSED WITH TARRAGON DIJON DRESSING
Provided by Food Network
Yield 4 servings
Number Of Ingredients 23
Steps:
- Combine the sourdough bread crumbs and Dungeness crab meat, set aside. Combine remaining ingredients, except olive oil, and mix thoroughly. Gently fold in the crab and bread crumb mixture. Shape into patties approximately 1/2-inch thick. Heat olive oil in a non-stick saute pan. Cook crab cakes over medium heat to a golden brown about 2 to 3 minutes. Set aside.
- Combine all ingredients except flower confetti and refrigerate.
- Whisk together all ingredients and refrigerate.
- Place 1/4 cup of the salad mixture in the center of each of 4 plates. Place a crab cake on top of each salad. Drizzle each plate with Tarragon Vinaigrette and sprinkle with a garnish of flower petal confetti.
JAPANESE CUCUMBER SALAD - SUNOMONO
Make and share this Japanese Cucumber Salad - Sunomono recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut cucumbers into thin slices. Place in a bowl, and sprinkle with salt.
- Let stand at room temperature for 30 mins, or until cucumbers are softened.
- Drain, and squeeze out excess liquid.
- Combine vinegar, sugar, soy sauce, and ginger in serving bowl.
- Add cucumbers, and mix well.
- Chill thoroughly before serving.
JAPANESE CUCUMBER & BEAN SPROUT SALAD
I've always loved that little side dish of pickled cucumber and or bean sprouts you get at many of the Japanese restaurants. I make a salad that uses both.
Provided by mysticchyna
Categories Japanese
Time 1h15m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cucumbers and sprouts in a glass bowl and sprinkle with salt. Toss well and chill for 1 hour. Rinse and drain well.
- Put all the dressing ingredients in a jar and shake well to combine. Pour over the cucumber/sprouts, and mix well. Top with sesame seeds.
- NOTE: I find that letting the salad sit a few ours in the fridge helps the texture and flavors mix. In fact, I prefer this salad the next day.
JAPANESE-STYLE CUCUMBER SALAD WITH SESAME DRESSING
Make and share this Japanese-Style Cucumber Salad With Sesame Dressing recipe from Food.com.
Provided by momaphet
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the cucumbers in half lengthwise, and scoop out the seeds with a teaspoon.
- Cut up the cucumber into bite sized pieces. Bash them up a bit with the side of your kitchen knife - this allows the dressing to sink into them.
- Toast the sesame seeds in a dry frying pan, shaking occasionally, until a few seeds pop. Immediately transfer the seeds to a plate (if you leave them in the pan they may get burned).
- Mix the lemon juice, vinegar, soy sauce, dashi stock granules and sugar together until the sugar has dissolved. Taste, and add a pinch of salt if you think it needs it. Add the sesame oil (or you can just drizzle on the sesame oil when you assemble the salad).
- Combine the cucumbers with the dressing and the sesame seeds. Serve right away or leave to marinate in the refrigerator for a stronger flavor.
- Note: If you're using small Japanese cucumbers any other small, immature cucumber, you don't need to de-seed them. Just cut them up and bash a bit. (This bashing thing, is a real cooking method in Japanese cooking. It helps the flavors to penetrate the bashed up vegetable better.).
- If you use white balsamic vinegar instead of the rice or white wine vinegar, you can decrease or even omit the sugar.
- This sesame dressing is very versatile. Try it with any number of vegetables. It's great on a leafy green salad. You can increase the sesame oil if you want it to have a richer sesame flavor. Add some chili pepper flakes to make it spicy, and/or some grated garlic for a more Korean-tasting twist.Add some shredded poached chicken breast to the cucumbers for a more substantial salad.
JAPANESE CUCUMBER SALAD (SUNOMONO)
A delightfully tart and sweet salad that's great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you're feeling the munchies!
Provided by Celsia
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
- Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
- Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 18 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 584.7 mg, Sugar 12.9 g
SUNOMONO (JAPANESE CUCUMBER SALAD)
This is a cool and tangy salad that can compliment any Asian themed meal. Especially with things like Tempura or other dishes that don't already include a substantial amount of vegetables. Also very quick and simple to make!
Provided by Amy H.
Categories Other Salads
Time 10m
Number Of Ingredients 6
Steps:
- 1. Wash cucumbers and peel if desired. (I peel stripes on mine.) Slice cucumbers paper thin using a mandolin. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
- 2. In a small bowl, mix rice vinegar, sugar, and soy sauce together until sugar dissolves. Add vinegar mixture and sesame seeds to prepared cucumbers and toss gently.
JAPANESE NOODLE AND CUCUMBER SALAD
Make and share this Japanese Noodle and Cucumber Salad recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the noodles in boiling water until barely tender.
- Rince immediately with cold water until cool, drain thoroughly and put in a medium bowl.
- Mix vinegar, sugar, soy sauce, and salt and pour over the noodles.
- Stir well.
- Cover bowl with plastic wrap and chill noodles in refrigerator until cold.
- Peel and seed the cucumber.
- Cut into quarters lengthwise, then into thin sticks.
- Divide the noodles on four salad plates, sprinkle evenly with cucumber pieces, green onion and sesame seeds.
JAPANESE-STYLE POTATO SALAD WITH DAIKON AND CUCUMBER
Categories Salad Onion Potato Appetizer Side Steam Mayonnaise Cucumber Bell Pepper Carrot Radish Escarole Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 19
Steps:
- For dressing:
- Whisk first 6 ingredients in small bowl. Mix in celery and onion. Season with salt. (Can be made 1 day ahead. Cover; chill.)
- For salad:
- Steam potatoes until tender, about 12 minutes. Transfer potatoes to large bowl; mash coarsely. Steam daikon and carrot until tender, about 5 minutes. Transfer to medium bowl. Mix 1 1/2 cups dressing into mashed potatoes. Cool to barely lukewarm.
- Gently mix daikon, carrot, and remaining vegetables into potatoes. Season with salt and pepper.
- *Available at some supermarkets and at Asian markets.
JAPANESE CRUNCHY CUCUMBER AND RADISH SALAD
A quick and easy side to a Japanese meal.
Provided by Mikekey *
Categories Other Salads
Time 10m
Number Of Ingredients 4
Steps:
- 1. Thinly slice the cucumber and radishes, and arrange on a plate.
- 2. Whisk together the vegetable oil and rice vinegar in a glass, and drizzle over the vegetables to serve.
JAPANESE CUCUMBER SALAD WITH VINEGAR
Categories Salad Appetizer No-Cook Quick & Easy Vinegar Cucumber Summer Gourmet Fat Free Dairy Free Peanut Free Tree Nut Free
Yield Serves 4 as a side dish
Number Of Ingredients 9
Steps:
- If using bonito flakes, in a bowl stir together flakes, vinegar, and soy sauce and let stand 1 hour.
- Peel and seed cucumbers and diagonally cut into 1/8- to 1/4-inch-thick slices. In a colander set over a bowl toss cucumbers with salt and drain 30 minutes. Rinse cucumbers well and pat dry. Pour bonito mixture through a fine sieve into a large bowl and toss liquid with cucumbers and 1 tablespoon sugar; if not using bonito flakes, toss cucumbers with vinegar, soy sauce, and 1 tablespoon sugar, or to taste. With scissors cut nori lengthwise into thin strips.
- Serve salad garnished with nori strips.
JAPANESE STYLE CUCUMBER SALAD
Once upon a time I had a similar recipe from Cooks Illustrated, but can't seem to find it. This is the closest I can come from memory. It's pretty good (pat on back...) but something is not quite the same. The amount of red pepper is for average heat - adjust to your taste! COOKING TIME IS REFRIGERATION TIME.
Provided by Jostlori
Categories Japanese
Time 1h7m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash cucumber very well, or peel it.
- Cut cucumber in half crosswise and then in half lengthwise. Remove seeds.
- Thinly slice cucumber and place in a glass bowl.
- Thickness depends on how crisp you want the cucumbers to be when finished. Thicker = Crisper, but Thinner = Yummier!
- Place remaining ingredients into a magic bullet jar or a small food processor bowl. Process for about 30 seconds or until the mint looks like small specks.
- Pour marinade over sliced cucumbers, mix well and refrigerate for at least an hour.
- To serve, I usually place in individual shallow white prep bowls or little japanese ceramic serving dishes, spooning a little bit of the marinade over the top.
JAPANESE CUCUMBER SALAD
From Madhur Jaffrey's World of the East Vegetarian Cooking. I ususally make it with 2 regular cucumbers sliced on a mandolin slicer. And I just throw unaltered sesame seeds in it.
Provided by mliss29
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Slice cucumbers very very fine.
- Put slices in a bowl and sprinkle with salt, mix well, & set aside for one hour.
- Squeeze cucumbers &discard liquid.
- Add other ingredients and combine.
Nutrition Facts : Calories 83.3, Fat 1.6, SaturatedFat 0.3, Sodium 842, Carbohydrate 17.2, Fiber 2.6, Sugar 7.6, Protein 3.8
JAPANESE-STYLE CUCUMBER SALAD
A great side dish to go with your favorite meat dish.
Provided by Daily Inspiration S
Categories Other Salads
Time 15m
Number Of Ingredients 9
Steps:
- 1. Cut the cucumbers in half lengthwise, and scoop out the seeds with a teaspoon. Cut up the cucumbers into bite-sized pieces.
- 2. Toast the sesame seeds in a dry frying pan, shaking occasionally, until a few seeds pop. Immediately transfer the seeds to a plate.
- 3. Mix the lemon juice, vinegar, soy sauce, dashi stock granules and sugar together until the sugar has dissolved. Taste, and add a pinch of salt if you think it needs it. Add the sesame oil.
- 4. Combine the cucumbers with the dressing and the sesame seeds. Serve right away or leave to marinate in the refrigerator for a stronger flavor.
JAPANESE CUCUMBER AND CRAB SALAD
This tasty salad is delicate and unusual.
Provided by J. White Harris
Categories Other Salads
Time 15m
Number Of Ingredients 8
Steps:
- 1. Mix the cucumbers with salt. Place in a colander, and the salt and water will drain off. Drain for about 45 minutes.
- 2. Mix with the crab.
- 3. Make a dressing of the light soy sauce, rice wine vinegar, sesame oil, and sugar. Toss with the crab and serve.
JAPANESE CUCUMBER SALAD
This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple.
Provided by LINDA BAILEY
Categories Other Salads
Time 15m
Number Of Ingredients 5
Steps:
- 1. Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise. Scrape the seeds out with a spoon. Using a food processor or sharp knife,cut into very thin slices.
- 2. Place in a double layer of paper towel and squeeze gently to remove any excess moisture. Combine vinegar,sugar and salt in a medium bowl,stirring to dissolve. Add the cucumbers and sesame seeds. Toss well to combine. Serve immediately.
JAPANESE CUCUMBER SALAD
This recipe comes from Japanese Cuisine for Everyone by Yukiko Moriyasma. It is something my mom used to make all the time and is my absolute favorite way to eat cucumbers.
Provided by sofie-a-toast
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Slice cucumbers very thin. Soak a few minutes in salt water, drain and squeeze.
- Mix the remaining ingredients together and marinate cucumbers in the sauce for at least 15 minutes.
- Serve sprinkled with sesame seeds to taste.
Tips:
- Use Japanese cucumbers. Japanese cucumbers are shorter, thinner, and have fewer seeds than regular cucumbers, making them ideal for this salad.
- Slice the cucumbers thinly. This will help them absorb the dressing more easily.
- Soak the cucumbers in ice water for at least 15 minutes. This will help them stay crisp and refreshing.
- Use a light, flavorful dressing. A simple dressing made with rice vinegar, soy sauce, and sesame oil is perfect.
- Add other vegetables or toppings. Some popular additions include carrots, bell peppers, onions, and sesame seeds.
- Serve the salad chilled. This salad is best served cold, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
Japanese cucumber salad is a refreshing, flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. Whether you like it simple or with a variety of toppings, this salad is sure to please everyone at your table.
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