**Janet's Sautéed Yellow Squash and Spinach: A Delightful and Nutritious Dish**
If you're looking for a quick, easy, and incredibly flavorful side dish, look no further than Janet's Sautéed Yellow Squash and Spinach. This vibrant dish is packed with flavor and nutrients, making it a perfect addition to any meal. With just a few simple ingredients and minimal preparation, you can have this delicious dish on your table in no time.
The combination of yellow squash and spinach creates a colorful and inviting dish that is sure to impress your family and friends. The yellow squash provides a mild sweetness, while the spinach adds a slightly bitter note that balances out the flavors perfectly. The addition of garlic, onion, and herbs enhances the dish's flavor profile, creating a savory and aromatic side dish that will complement any main course.
This versatile recipe can be easily adapted to suit your preferences. Feel free to add other vegetables, such as zucchini, bell peppers, or mushrooms, to create a more colorful and flavorful dish. You can also adjust the amount of garlic and herbs to suit your taste. If you prefer a spicier dish, add a pinch of red pepper flakes or cayenne pepper.
Whether you're serving it as a side dish, a light lunch, or a vegetarian main course, Janet's Sautéed Yellow Squash and Spinach is sure to be a hit. Its vibrant colors, delicious flavors, and nutritional value make it a dish that everyone will enjoy. So, gather your ingredients and get ready to experience the goodness of this delightful recipe.
MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Easy sautéed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. You can totally tailor this recipe to your liking, check out the notes for recipe variations.
Provided by Suzy Karadsheh
Categories Vegetarian/Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
- Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
- Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
- Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!
Nutrition Facts : Calories 98 calories, Sugar 1.5 g, Sodium 54 mg, Fat 8.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.5 g, Fiber 1.3 g, Protein 2 g, Cholesterol 4.2 mg
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
JANET'S SAUTEED YELLOW SQUASH AND SPINACH
I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.
Provided by Janet Knowles
Categories Spinach
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil and garlic over medium heat.
- Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
- Add in the spinach.
- Sprinkle in the Morton Nature Seasoning.
- Continue to cook till the spinach is wilted (about another 4 minutes).
YELLOW SQUASH AND SPINACH CASSEROLE
Make and share this Yellow Squash and Spinach Casserole recipe from Food.com.
Provided by Veghead
Categories Vegetable
Time 40m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Coat a 13 x 9 inch baking dish with nonstick cooking spray.
- In a large skillet, heat the butter and oil together over medium high heat. When the butter is melted, add the onion and cook, stirring, until softened, about 3 minutes. Add the squash and cook another 3 minutes, stirring a few times. Stir in the spinach, salt, pepper, and nutmeg and cook, stirring, until the mixture begins to lose some of its moisture, about 5 minutes. Stir the flour into the squash mixture and cook until absorbed, another 2 minutes. Add the milk and Boursin and stir until the mixture comes to a boil and the cheese has melted. Transfer to the prepared dish. (At this point, you can let cool, cover, and refrigerate for up to 2 days. Bring to room temperature before continuing.).
- Preheat the oven to 350 degrees F. Bake the casserole until the top is golden brown, about 20 minutes. Let rest 5 to 10 minutes before serving.
Nutrition Facts : Calories 126.6, Fat 7.6, SaturatedFat 3.1, Cholesterol 12.9, Sodium 446.7, Carbohydrate 11, Fiber 3.6, Sugar 2.8, Protein 6.2
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
JANET'S SPINACH SALAD
Aunt Janet's spinach salad has never failed me when I took it to a potluck dinner. It gets rave reviews, and is so simple to make. If you are in a hurry you can substitute Catalina dressing for the homemade.
Provided by carole in orlando
Categories Spinach
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Dressing: Put all ingredients in a container with a tight fitting lid, shake well and store in the refrigerator overnight to blend the flavors In a large salad bowl mix all the fresh ingredients.
- Slice the eggs and mix half in the salad.
- Add the dressing, as much as you desire, and mix well.
- Add the remaining egg slices on the top and sprinkle with bacon bits.
- Serve immediately.
- This makes a large amount, but it goes fast once people taste it!
Nutrition Facts : Calories 349.2, Fat 29.3, SaturatedFat 4.4, Cholesterol 79.5, Sodium 395.8, Carbohydrate 18.4, Fiber 2.6, Sugar 12.4, Protein 5.7
SPINACH-STUFFED YELLOW SQUASH
Here is a squash recipe that even the kids will like. If you want to serve them as appetizers, just use the baby squash instead for a petite look.
Provided by Tandy Higgins
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine squash, 1/2 teaspoons salt, and water to cover in a Dutch oven. Bring to a boil, and cook 10 minutes or until tender. Cool.
- Cut squash in half lengthwise, and remove seeds. Drizzle cut sides of squash evenly with 2 tablespoons melted butter; sprinkle evenly with 2 tablespoons cheese, 1/2 teaspoon salt, and pepper.
- Pour remaining 2 tablespoons melted butter in a large skillet over medium-high heat, and add onion; sauté 4 minutes or until tender. Stir in cooked spinach, sour cream, red wine vinegar, and remaining 1/2 teaspoon salt. Spoon spinach mixture evenly into squash halves. Place squash in a 13 x 9 inch baking dish. Sprinkle with breadcrumbs and remaining 6 tablespoons cheese, and dot with cold butter.
- Bake at 350 degrees for 15 minutes or until thoroughly heated.
Nutrition Facts : Calories 289.4, Fat 21.4, SaturatedFat 12.9, Cholesterol 49.6, Sodium 922.1, Carbohydrate 17.8, Fiber 5.7, Sugar 5.5, Protein 11.6
Tips
- Choose fresh, tender yellow squash. Avoid squash that is bruised or has blemishes.
- Slice the squash thinly. This will help it cook evenly.
- Use a large skillet or wok. This will give the squash plenty of room to cook without overcrowding.
- Heat the oil over medium-high heat. This will help the squash brown and caramelize.
- Add the squash and cook, stirring frequently, until it is tender. This should take about 5-7 minutes.
- Add the spinach and cook until it is wilted. This should take about 1-2 minutes.
- Season with salt, pepper, and garlic powder. You can also add other spices, such as cumin or chili powder, to taste.
- Serve immediately. Sautéed yellow squash and spinach is a delicious side dish or main course.
Conclusion
Sautéed yellow squash and spinach is a quick and easy dish that is packed with flavor. It is a great way to use up fresh summer squash, and it is also a healthy and nutritious dish. You can serve it as a side dish or main course, and it is sure to be a hit with your family and friends.
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