Best 4 Jamaican Steamed Cabbage And Carrot Recipes
**Journey into the Vibrant Flavors of Jamaican Steamed Cabbage and Carrot: A Culinary Delight**
Embark on a culinary adventure to Jamaica, where flavors dance and spices ignite the senses. Discover the secrets of Jamaican steamed cabbage and carrot, a delectable dish that embodies the essence of Jamaican cuisine. This vibrant and flavorful dish is a symphony of simple ingredients, each contributing its unique charm to create a harmonious and delectable experience. Cabbage and carrots, the stars of the show, are tenderly steamed until they retain their crisp texture and vibrant colors. Infused with a medley of aromatic spices, including thyme, scallions, onions, and scotch bonnet peppers, this dish awakens the taste buds with its perfect balance of sweetness, bitterness, and a hint of heat.
**Explore a Culinary Tapestry of Jamaican Steamed Cabbage and Carrot Variations**
Within the depths of this article, an array of Jamaican steamed cabbage and carrot recipes awaits your culinary exploration. Dive into the classic Jamaican steamed cabbage and carrot recipe, where the harmonious blend of flavors shines through. Discover variations that cater to diverse tastes, such as the spicy Jamaican steamed cabbage and carrot with callaloo, where the addition of callaloo leaves infuses a unique earthy flavor. For those who prefer a milder touch, the Jamaican steamed cabbage and carrot with coconut milk recipe offers a creamy and comforting twist. And for a vegan delight, the vegan Jamaican steamed cabbage and carrot recipe delivers a satisfying and flavorful experience without compromising on taste.
**Uncover the Health Benefits of Jamaican Steamed Cabbage and Carrot**
Beyond its culinary appeal, Jamaican steamed cabbage and carrot is a nutritional powerhouse. Cabbage and carrots, the foundation of this dish, are brimming with essential vitamins, minerals, and antioxidants. Cabbage, rich in vitamin C and K, supports immunity and bone health, while carrots, packed with beta-carotene, promote eye health and protect against cellular damage. Together, they form a nutrient-dense duo that nourishes the body and tantalizes the taste buds.
**Embark on a Culinary Journey with Jamaican Steamed Cabbage and Carrot**
Let Jamaican steamed cabbage and carrot transport you to the vibrant streets of Jamaica, where flavors come alive and culinary traditions are celebrated. With its versatility, health benefits, and captivating taste, this dish promises a culinary journey that will leave you craving for more. So, gather your ingredients, ignite your culinary passion, and embark on a flavorful adventure with Jamaican steamed cabbage and carrot.
JAMAICAN STEAMED CABBAGE RECIPE
Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it.
Provided by Lesa
Categories Side Dish
Number Of Ingredients 11
Steps:
- Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside.
- Peel, wash and chop the carrot into thin strips.
- Chop the onion and bell peppers into small pieces.
- Finely cut the garlic or use a garlic crusher
- Heat the oil in a saucepan on medium heat then add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes.
- Stir in the bell pepper and tomato
- Stir in to cabbage season with salt and black pepper.
- Cover and steam for 15 to 20 minutes. Add the carrot half way through.
Nutrition Facts : Calories 138 kcal, ServingSize 1 serving
JAMAICAN STEAMED CABBAGE
This delicious Jamaican steamed cabbage makes the perfect Caribbean appetiser or side dish.
Provided by Charla
Categories Side Dish
Time 30m
Number Of Ingredients 14
Steps:
- Melt the coconut oil on medium heat then proceed to sautee the onion, garlic along with the sprigs of thyme until soft and tender.
- Add the cabbage, carrot, bell peppers and scotch bonnet, fold and stir. The pan may seem overcrowded but the cabbage will reduce as it heats through.
- Continue to stir and fold until the cabbage reduces in volume, this should take up to 5 minutes.
- Once reduced, lower the heat and add the water, ready for steaming.
- Cover the skillet with a lid and steam for 15 minutes (10 minutes or less if you want crunchy cabbage).
- Remove the lid and season with the all purpose seasoning, black pepper, butter and salt to taste and stir.
- Serve accordingly and sprinkle the cabbage with additional loose thyme (optional).
Nutrition Facts : Calories 157 kcal, Sugar 7 g, Sodium 131 mg, Fat 10 g, SaturatedFat 7 g, Carbohydrate 17 g, Fiber 5 g, Protein 3 g, ServingSize 1 serving
JAMAICAN STEAMED CABBAGE AND CARROT
Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.
Provided by Dienia B.
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- saute onion and peppers in oil.
- add garlic
- add carrot and cabbage
- add spices.
- add water.
- cover steam until crunchy.
JAMAICAN CABBAGE
Great Jamaican-style cabbage. Great with jerk chicken or pork.
Provided by NewBerry
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Peel tough outer leaves from cabbage, core the head, and shred cabbage.
- Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g
Tips:
- Choose the right cabbage: Select a firm, heavy head of cabbage with tightly packed leaves. Avoid any heads that show signs of wilting or bruising.
- Wash the cabbage thoroughly: Rinse the cabbage under cold water to remove any dirt or debris. Be sure to separate the leaves and rinse between them as well.
- Prepare the cabbage: Cut the cabbage into wedges or quarters, depending on the size of the head. Remove the core and discard it.
- Steam the cabbage: Place the cabbage in a steamer basket over a pot of boiling water. Cover the pot and steam the cabbage for 10-12 minutes, or until it is tender but still slightly firm.
- Season the cabbage: Once the cabbage is cooked, season it with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or butter for extra flavor.
- Serve the cabbage: Jamaican steamed cabbage can be served as a side dish or as a main course. It pairs well with grilled or roasted meats, fish, or tofu.
Conclusion:
Jamaican steamed cabbage is a simple yet flavorful dish that is easy to make and packed with nutrients. It is a great way to enjoy cabbage and can be served as a side dish or as a main course. With its vibrant color and delicious taste, Jamaican steamed cabbage is a sure hit at any meal. It is also a great way to get your daily dose of vegetables and can be enjoyed by people of all ages. So next time you are looking for a healthy and delicious side dish, give Jamaican steamed cabbage a try. You won't be disappointed!
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