Best 2 Jamaican Spinach Soup Recipes

Indulge in the vibrant flavors of Jamaica with our delectable Jamaican Spinach Soup, a culinary masterpiece that blends fresh spinach, aromatic herbs, and a symphony of spices. This hearty soup is not only a taste sensation but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Discover the authentic Jamaican way to prepare this nourishing dish, using simple, everyday ingredients that come together to create a comforting and flavorful experience. This article features a collection of Jamaican Spinach Soup recipes, each with its unique twist on this classic dish. From the traditional version to variations that incorporate additional vegetables, proteins, and a range of seasonings, you'll find a recipe that suits your taste preferences and dietary needs. Let's embark on a culinary journey to Jamaica and explore the secrets of making this beloved soup.

Check out the recipes below so you can choose the best recipe for yourself!

JAMAICAN STYLE SPINACH RECIPE

Jamaican style spinach recipe image

Add a bit of Jamaican flovour to any dish just like I did with the Jamaican style spinach recipe.

Provided by Lesa

Categories Side Dish

Number Of Ingredients 12

Ingredients

400 g Spinach
1 Hand full of baby pump tomatoes (Chopped)
1 Small onion (Sliced)
1 Bell pepper (Chopped)
2 Garlic clove (Crushed)
6 Chestnut mushroom (Chopped)
200 g Saltfish (codfish) (Boneless & skinless)
3 Sprig fresh thyme
¼ Scotch bonnet pepper (Seeds remove and finely chopped)
¼ tsp Black pepper
¼ tsp Salt (Or to your taste )
Extra-virgin olive oil

Steps:

Wash the excess salt from the fish. In a saucepan with fresh water put to saltfish to boil over medium heat for about 10 minute.
Remove from heat, drain the boiled water away and wash the fish again. Drain away as much of the water as possible from the fish. Flake the fish and set aside.
Wash the spinach and put a side to drain.
In a sauté pan add a drizzle of olive oil, put the onion and garlic to gently sweat until soft over low heat.
Add the thyme, the scotch bonnet pepper (if using it) and the flaked fish. Stir continuously for 3 minutes, making sure not to burn the food.
Stir in the tomato, bell pepper, and mushroom. Cover to simmer for about 5 minutes until the vegetables become tender.
Add the spinach, salt, black pepper and stir to combine everything. Simmer until the spinach is cooked

Nutrition Facts : Calories 215 kcal, ServingSize 1 serving

JAMAICAN PEPPER POT SOUP

Jamaican Pepper Pot Soup image

A classic Caribbean soup and a specialty of Sign Great House near Montego Bay, Jamaica

Provided by Food Network

Yield 6 large servings

Number Of Ingredients 15

Ingredients

2 pounds pig tails, scrubbed, rinsed in cold water, and cut into 1-inch pieces
1 pound salt beef, cut into 1/2-inch cubes
6 1/2 pints water
1 pound yams, peeled and chopped into 1-inch cubes
1 pound coco, peeled and chopped
4 cups ice water
12 okra, rinsed
8 ounces Indian kale, trimmed of heavy stalks and finely sliced
1 teaspoon powdered thyme
Freshly ground salt
Freshly ground pepper
6 ounces onion, thinly sliced
3 scallions, finely chopped
1 can callaloo* or 1 pound fresh spinach, shredded
*a Jamaican green vegetable that tastes like a cross between broccoli and spinach

Steps:

In a pot large enough to hold at least 20 cups of water, add pig tails. Cook on medium heat to render fat. Pat salt beef dry with a towel. When drippings have accumulated, add salt beef to pot and saute until brown.
Once browned, add 6 1/2 pints of water and bring to a simmer. Simmer for 1 hour, occasionally skimming off the foam that rises to the surface and clings to the sides of the pot.
After 1 hour, add the yams and coco. Add ice water to congeal fat and cause it to rise to the top. Skim off fat. Simmer for 1/2 hour more.
Add okra and kale. Add thyme, salt, and pepper to taste. Add chopped onion and scallion. Cook another 1/2 hour. Add callaloo or spinach and boil for 3 minutes. Serve immediately.

Tips:

- For a thicker soup, blend a portion of the cooked spinach and then add it back to the pot. - If you don't have coconut milk, you can substitute it with heavy cream or whole milk. - For a vegan version, use vegetable broth instead of chicken broth and omit the chicken. - Add a teaspoon of curry powder or allspice for a more Jamaican flavor. - Serve with rice, dumplings, or crusty bread for a complete meal.

Conclusion:

Jamaican spinach soup is a hearty, flavorful, and nutritious soup that is perfect for a cold day or a light lunch. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh spinach, coconut milk, and warm spices, this soup is sure to become a favorite in your household. So next time you're looking for a healthy and delicious soup, give Jamaican spinach soup a try!