Best 4 Jamaican Sea Bass And Mangoblk Bean Salad Recipes

Embark on a culinary journey to the vibrant shores of Jamaica with our tantalizing Jamaican sea bass and mango-black bean salad. This delectable dish combines the freshness of the sea with the sweet and savory flavors of tropical fruits and beans. The sea bass, a prized catch from the Caribbean waters, is expertly seasoned and grilled to perfection, resulting in a flaky and flavorful fish. Accompanying the sea bass is a vibrant mango-black bean salad, a harmonious blend of sweet mangoes, hearty black beans, crisp red onions, and a zesty dressing that awakens your taste buds. This tantalizing duo, complemented by fluffy coconut rice and refreshing pineapple salsa, promises an explosion of flavors and textures that will transport you to the heart of Jamaica. Get ready to indulge in a Caribbean feast that celebrates the bounty of the sea and the vibrant spirit of the islands.

Let's cook with our recipes!

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD

Grilled Sea Bass, Mango, Grapefruit and Avocado Salad image

Provided by Bobby Flay | Bio & Top Recipes

Categories main-dish

Time 51m

Yield 8 servings

Number Of Ingredients 19

Ingredients

3 tablespoons paprika
2 tablespoons minced garlic
2 tablespoons olive oil
1 tablespoon ancho chili powder
1 tablespoon finely chopped fresh oregano
2 teaspoons allspice
1/2 cup grapefruit juice
8 (5 to 6-ounce) sea bass fillets
1/4 cup plus 2 tablespoons grapefruit juice
1/4 cup olive oil
2 tablespoons Sherry wine vinegar
1 1/2 tablespoons chopped fresh mint
1 tablespoon chopped fresh ginger
Salt and freshly ground pepper
10 cups mixed baby greens
2 pink grapefruits, peeled and cut into segments
2 large mangoes, peeled, pitted and thinly sliced
1 avocado, peeled, pitted, thinly sliced
Vinaigrette

Steps:

Place first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt pepper. Sprinkle fish with salt and pepper. Rub the spice mixture over each fillet. Refrigerate 2 hours.
Preheat grill. Remove fish from marinade and season with salt and pepper. Grill for 3 minutes on each side.
Whisk together the ingredients and season with salt and pepper to taste.
Place greens in a large bowl and drizzle with some of the dressing, season with salt and pepper and toss to coat, divide among 8 plates.
Arrange grapefruit segments and mangoes atop greens and drizzle with some of the dressing; place 1 fish fillet along each salad. Top fish with avocado.

MANGO AND BLACK BEAN SALAD

Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

JAMAICAN SEA BASS AND MANGO/BLK BEAN SALAD

JAMAICAN SEA BASS AND MANGO/BLK BEAN SALAD image

Categories Fish

Number Of Ingredients 12

Ingredients

marinade:
1/4 cup fresh lime juice
2 T jamaican jerk rub
2 T garlic oil or olive oil
2 pressed garlic cloves
4- 6 oz pieces sea bass
black bean salad:
1 large red pepper
1 large mango
2 green onions( 1/2 cup sliced)
1 can black beans-drained not rinsed
lime wedges

Steps:

preheat grill to med. high whisk marinade together ( lime juice, rub, oil, and garlic place sea bass in plastic bag with HALF of marinade seal, coat , refridg for 30 mins or less grill peppers and mango on grill pan add beans and 1/4 cup sliced up green onions to rest of marinade grill mango and red pepper and cut in little pieces and add to marinade bowl grill sea bass 3-4 mins down 8-9 mins up

Tips:

For the best flavor, use fresh sea bass fillets. If frozen fillets are used, thaw them thoroughly before cooking.
To ensure that the sea bass is cooked through, use a meat thermometer to check that the internal temperature has reached 145°F (63°C).
If you don't have a grill, you can cook the sea bass in a pan over medium-high heat. Just be sure to sear the fish for 2-3 minutes per side, or until it is cooked through.
The mango-black bean salad is a great way to add some freshness and flavor to the dish. Be sure to use ripe mangoes and fresh black beans for the best results.
If you don't have any mango salsa on hand, you can make your own by combining diced mangoes, tomatoes, onions, cilantro, and lime juice.

Conclusion:

This Jamaican sea bass recipe is a delicious and healthy way to enjoy this popular fish. The mango-black bean salad adds a unique and flavorful twist to the dish, making it a perfect meal for any occasion.