Best 2 Jamaican Pumpkin Soup Recipes
**Jamaican Pumpkin Soup: A Culinary Delight from the Caribbean**
Indulge in the vibrant flavors of Jamaica with a delectable pumpkin soup that embodies the essence of the Caribbean. This creamy and savory soup is a harmonious blend of sweet pumpkin, aromatic spices, and a touch of heat that dances on your palate. Experience a symphony of flavors in every spoonful as you relish the velvety texture of the pumpkin, complemented by the warmth of ginger, the zest of Scotch bonnet peppers, and the subtle sweetness of carrots and onions. Discover the secret to this authentic Jamaican pumpkin soup and recreate this culinary masterpiece in your own kitchen.
**Recipe 1: Jamaican Pumpkin Soup with Coconut Milk**
This classic rendition of Jamaican pumpkin soup features the rich and creamy texture of coconut milk, adding a touch of tropical elegance to the dish. The harmonious blend of spices, including thyme, scallions, and garlic, elevates the flavors, while the fiery heat of Scotch bonnet peppers provides a delightful kick.
**Recipe 2: Vegan Jamaican Pumpkin Soup**
Crafted for those seeking a plant-based culinary adventure, this vegan Jamaican pumpkin soup delivers a symphony of flavors without compromising on taste. Savory vegetable broth forms the base of this creamy and satisfying soup, while a blend of spices, including cumin, coriander, and turmeric, imparts a warm and earthy aroma. Roasted pumpkin, sweet potatoes, and carrots add a delightful sweetness and vibrant color to the dish.
**Recipe 3: Jamaican Pumpkin Soup with Red Lentils**
Embark on a culinary journey that fuses Jamaican flavors with the goodness of red lentils. This hearty and nutritious soup combines the velvety texture of pumpkin with the protein-packed goodness of red lentils, creating a wholesome and satisfying meal. The addition of vibrant scotch bonnet peppers and a medley of spices, including thyme, scallions, and garlic, elevates this soup to a new level of flavor.
Venture into the realm of Jamaican cuisine and discover the vibrant flavors of pumpkin soup. With three enticing recipes to choose from, you're sure to find the perfect one to tantalize your taste buds. Let the enticing aromas fill your kitchen as you embark on a culinary adventure that celebrates the spirit of Jamaica.
JAMAICAN COCONUT-PUMPKIN SOUP
This velvety seductive coconut soup was a favorite of mine on the island of Jamaica. I tried it at every restaurant and finally recreated it with this recipe...a combination of all of the ones that I loved! Try to find the Caribbean pumpkin (calabaza) if you can. It's green and not orange.
Provided by SUE626
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 16
Steps:
- Heat butter and oil in a large pot over medium heat. Add celery, shallots, scallions, garlic, and carrot and cook until soft and just starting to turn golden, about 5 minutes, making sure not to brown.
- Add calabaza, chicken stock, thyme, bay leaves, Scotch bonnet chile pepper, and allspice to the pot. Bring to a boil. Cover, reduce heat to low, and let simmer until pumpkin is tender, about 45 minutes. Remove from heat and season with sea salt and pepper.
- Puree soup using a hand blender until smooth. Return to a medium-low heat and bring to a boil. Stir in coconut milk and lime juice and let simmer to develop flavor, about 5 minutes. Serve.
Nutrition Facts : Calories 243 calories, Carbohydrate 16.3 g, Cholesterol 10.7 mg, Fat 20.4 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 15 g, Sodium 572 mg, Sugar 3.8 g
JAMAICAN PUMPKIN SOUP
Provided by Moira Hodgson
Categories soups and stews, appetizer
Time 1h
Yield 6 - 8 servings
Number Of Ingredients 17
Steps:
- In a large stock pot, soften the onions, celery, ginger and garlic in the peanut oil. Add the allspice, nutmeg, turmeric and chili and cook three to five minutes longer.
- Add the diced yam and pumpkin, along with the vegetable stock, and bring to a boil. Simmer, covered, until tender (about 20 minutes). Season to taste with salt and sugar.
- Puree half the soup in a food processor and return it to the stock pot. Heat through. Just before serving, garnish it with the cilantro, mint and scallions.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 603 milligrams, Sugar 10 grams, TransFat 0 grams
Tips:
- Choose the right pumpkin: Look for small to medium-sized pumpkins with a deep orange color and a smooth, unblemished skin. Avoid pumpkins that are too large, as they tend to be less flavorful. - Roast the pumpkin before using it: Roasting the pumpkin brings out its natural sweetness and intensifies its flavor. Simply cut the pumpkin in half, scoop out the seeds, and place it cut-side down on a baking sheet. Roast at 400°F for 45 minutes to an hour, or until the flesh is tender. - Use a good quality vegetable broth: The vegetable broth you use will make a big difference in the flavor of the soup. Look for a broth that is low in sodium and has a rich, flavorful taste. - Don't skimp on the spices: The spices in Jamaican pumpkin soup are what give it its characteristic flavor. Be sure to use a generous amount of allspice, nutmeg, ginger, and thyme. - Serve with a dollop of sour cream or yogurt: A dollop of sour cream or yogurt adds a creamy richness to the soup and helps to balance out the spiciness.Conclusion:
Jamaican pumpkin soup is a delicious and hearty soup that is perfect for a cold day. It is easy to make and can be tailored to your own taste preferences. With its unique blend of spices and flavors, Jamaican pumpkin soup is a surefire hit with the whole family.
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