Best 3 Jamaican Pork Tenderloin Recipes

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**Jamaican Pork Tenderloin: A Succulent and Flavorful Caribbean Delight**

Prepare to tantalize your taste buds with the delectable Jamaican Pork Tenderloin, a culinary masterpiece that captures the vibrant flavors of the Caribbean. This succulent dish promises a symphony of spices, herbs, and a delectable blend of sweet and savory notes. Get ready to embark on a culinary journey as we unveil the secrets behind this tantalizing dish and guide you through the steps to recreate this Jamaican gem in your own kitchen. Unleash your inner chef and let the irresistible aromas of Jamaican Pork Tenderloin fill your home, creating a feast that will leave your family and friends craving for more.

**Additional Recipes to Explore:**

- **Classic Jamaican Jerk Chicken:** Embark on a fiery adventure with this iconic Jamaican dish. Marinated in a fragrant blend of Caribbean spices and herbs, this chicken captivates with its smoky, spicy, and slightly sweet notes.
- **Jamaican Curry Goat:** Indulge in the rich and flavorful Jamaican Curry Goat. Tender goat meat is simmered in a creamy and aromatic curry sauce, infused with a symphony of spices, coconut milk, and vegetables.
- **Jamaican Rice and Peas:** Experience the comforting goodness of Jamaican Rice and Peas. Perfectly cooked rice and tender peas come together in a flavorful union, seasoned with aromatic herbs and spices, for a side dish that complements any Jamaican meal.
- **Jamaican Steamed Cabbage:** Discover the simplicity and goodness of Jamaican Steamed Cabbage. Fresh cabbage is steamed to perfection, retaining its vibrant color and crisp texture, and seasoned with a touch of garlic, thyme, and black pepper.

Here are our top 3 tried and tested recipes!

JAMAICAN PORK TENDERLOIN



Jamaican Pork Tenderloin image

This recipe is perfect for barbecues and parties! A spicy citrus marinade adds plenty of flavor to the tenderloin overnight. Then you can grill the meat in just minutes the next day. -Rosetta Hockett of Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/3 cup orange juice
1/3 cup reduced-sodium soy sauce
3 tablespoons lemon juice
2 tablespoons olive oil
1 large onion, chopped
1 cup chopped green onions
1 jalapeno pepper
3 tablespoons minced fresh thyme or 2 teaspoons dried thyme
3/4 teaspoon salt
3/4 teaspoon each ground allspice, cinnamon and nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon pepper
2 pork tenderloins(1 pound each)

Steps:

  • In a food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onions, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth. Pour into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare the grill for indirect heat using a drip pan. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 225 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 481mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

JAMAICAN BBQ PORK TENDERLOIN



Jamaican BBQ Pork Tenderloin image

Make and share this Jamaican BBQ Pork Tenderloin recipe from Food.com.

Provided by David04

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
2 teaspoons brown sugar, firmly packed
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, freshly ground
1 lb pork tenderloin, trimmed of visible fat
1 1/2 teaspoons honey, dark
1 teaspoon tomato paste
2 teaspoons white vinegar

Steps:

  • Combine the ginger, garlic powder, onion powder, cayenne pepper, cloves, brown sugar, 1/2 teaspoon of salt & the black pepper.
  • Rub spice mixture over the pork.
  • Let stand 15 minutes.
  • Combine the honey, tomato paste, vinegar and the remaining 1/4 teaspoon salt in a separate bowl. Stir to blend. Set aside.
  • Broil pork @ medium-high heat, about 3 minutes each side.
  • Reduce heat, continue cooking about 14-16 minutes.
  • Baste with honey-tomato glaze.
  • Cook until pork is slightly pink in the center.
  • Cool on a cutting board for 5 minutes before slicing.

JAMAICAN JERK PORK TENDERLOIN



Jamaican Jerk Pork Tenderloin image

Number Of Ingredients 17

2 pounds pork tenderloin (3 to 4 tenderloins see Notes)
2 to 16 scotch bonnet chiles (for a milder jerk, seed the chiles)
2 bunches scallion, both white and green parts, trimmed and cut into 1-inch pieces
1/2 onion, medium, cut into 1-inch pieces
1 piece ginger, fresh (1 inch), thinly sliced
3 cloves garlic, peeled
1 tablespoon thyme, fresh or 2 teaspoons dried
2 1/2 teaspoons allspice, ground
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon nutmeg, freshly grated
1/4 teaspoon cinnamon, ground
1/4 cup white vinegar, distilled
3 tablespoons soy sauce
2 tablespoons vegetable oil
3 tablespoons salt, coarse (kosher or sea)
1 tablespoon light brown sugar, firmly packed
1 to 2 tablespoon vegetable oil, for basting

Steps:

  • 1. Butterfly the tenderloins, for 1-inch-thick sheets. Then, using the tip of a paring knife, make holes 1/4 inch deep all over each sheet of meat. Place the tenderloins in a large nonreactive baking dish and set aside while you prepare the seasoning.2. Combine the chiles, scallions, onion, ginger, and garlic in a food processor and process until finely chopped. Add the thyme, allspice, pepper, nutmeg, cinnamon, vinegar, soy sauce, oil, salt, and sugar and process to a smooth purée (see Notes).3. Using a rubber spatula, spread the seasoning mixture over the tenderloins, stuffing it into the holes. Cover and let marinate, in the refrigerator, for at least 4 hours, turning the meat several times.4. If using a charcoal grill, preheat it to medium. If using a gas grill, place the wood chips in the smoker box and preheat the grill to high when smoke appears, lower the heat to medium.5. When ready to cook, if using charcoal, toss the wood chips on the coals. Oil the grill grate. Arrange the sheets of pork on the hot grate and grill, turning with tongs and brushing occasionally with oil, until nicely browned on both sides and cooked through, 16 to 20 minutes in all. When not turning the meat, keep the grill covered to hold in the smoke.6. Transfer the pork to a cutting board and let rest for 5 minutes, then cut into thin diagonal slices and serve immediately. Serves 4 to 6Notes: Jerk pork is usually prepared with the pork fat left on, but you can certainly trim it off, if you wish. You can make the marinade in a blender if you do, add all the ingredients at once.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • To ensure the pork tenderloin cooks evenly, use a meat mallet to pound it to an even thickness. This will also help tenderize the meat.
  • Don't overcrowd the skillet when searing the pork tenderloin. If you do, the meat will not brown properly and will be more likely to stick to the pan.
  • When making the sauce, be sure to reduce it until it is thick and syrupy. This will help it adhere to the pork tenderloin and give it a delicious flavor.
  • If you don't have a meat thermometer, you can check the doneness of the pork tenderloin by cutting into it. The meat should be cooked through but still slightly pink in the center.

Conclusion:

Jamaican pork tenderloin is a delicious and easy-to-make dish that is perfect for any occasion. The pork is tender and juicy, and the sauce is flavorful and slightly spicy. Serve it with your favorite sides, such as rice, beans, or vegetables.

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