Best 2 Jamaican Oxtail With Broad Beans Recipes
**Jamaican Oxtail with Broad Beans: A Flavorful Fusion of Jamaican and Caribbean Cuisine**
Dive into the vibrant flavors of Jamaican cuisine with our tantalizing Jamaican Oxtail with Broad Beans recipe. This delectable dish combines the succulent richness of oxtail with the hearty goodness of broad beans, creating a symphony of textures and flavors that will tantalize your taste buds. Embark on a culinary journey to the heart of Jamaica with this authentic recipe, infused with a blend of aromatic spices, herbs, and fresh produce. Discover the secrets of Jamaican cooking as you explore the perfect balance of savory, sweet, and spicy notes in this mouthwatering dish.
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* **Jamaican Curry Goat:** Indulge in the classic flavors of Jamaica with this aromatic curry goat recipe. Tender goat meat is simmered in a fragrant blend of spices, coconut milk, and vegetables, resulting in a rich and flavorful dish that captures the essence of Jamaican cuisine.
* **Jamaican Jerk Chicken:** Experience the fiery heat and unique flavors of Jamaican jerk chicken. This iconic dish features chicken marinated in a fiery blend of jerk seasoning, then grilled or roasted to perfection. The result is a succulent and flavorful chicken dish that embodies the bold spirit of Jamaican cooking.
* **Jamaican Ackee and Saltfish:** Embark on a culinary adventure with this traditional Jamaican breakfast dish. Ackee, a unique fruit native to Jamaica, is combined with salted codfish, tomatoes, onions, and peppers to create a savory and flavorful dish that is a staple of Jamaican cuisine.
* **Jamaican Callaloo Soup:** Immerse yourself in the vibrant flavors of Jamaica with this hearty callaloo soup. Made with a base of callaloo leaves, this soup is packed with various vegetables, meats, and seafood, resulting in a rich and flavorful broth that is sure to warm your soul.
* **Jamaican Steamed Fish:** Delight in the simplicity and freshness of Jamaican steamed fish. This healthy and flavorful dish showcases the natural flavors of fish, steamed to perfection and served with a zesty sauce made from tomatoes, onions, and peppers.
JAMAICAN OXTAIL WITH BROAD BEANS
This is a traditional Jamaican dish I was taught to cook by my grandmother.
Provided by sunflowerBirmingham
Categories World Cuisine Recipes Latin American Caribbean
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
- Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 17.6 g, Cholesterol 124.8 mg, Fat 22.4 g, Fiber 3.7 g, Protein 38.8 g, SaturatedFat 7.5 g, Sodium 1088.6 mg, Sugar 1.8 g
JAMAICAN OXTAIL
After going through so many oxtail recipes, I've changed and modified and created my own. It is truly delicious!
Provided by Verifydis
Time 3h45m
Yield 6
Number Of Ingredients 20
Steps:
- Place oxtail in a shallow dish. Combine Worcestershire sauce, soy sauce, salt, sugar, garlic and herb seasoning, browning sauce, paprika, cayenne pepper, and black pepper together in a small bowl. Rub both sides of oxtail with marinade; pour out excess.
- Heat vegetable oil in a large, deep skillet over medium-high heat. Sear oxtail in hot oil until golden brown, about 3 minutes per side. Remove to a small plate.
- Saute carrots, celery, onion, and garlic in the same skillet until softened, about 5 minutes. Add beef broth, thyme, rosemary, and bay leaf; bring to a boil. Add oxtail, with its juices, and butter. Reduce heat to low, cover, and simmer until oxtail is fork tender, about 3 hours.
- Uncover skillet and increase heat to high. Cook, stirring occasionally, until sauce reduces and thickens, about 5 minutes.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 9.4 g, Cholesterol 114.1 mg, Fat 22 g, Fiber 1.9 g, Protein 32.3 g, SaturatedFat 8.7 g, Sodium 1583.3 mg, Sugar 4.9 g
Tips:
- To save time, you can buy oxtail that has already been cut into pieces. - If you don't have Scotch bonnet peppers, you can substitute habanero peppers. - If you don't have coconut milk, you can use evaporated milk or heavy cream. - Serve Jamaican oxtail with rice, beans, or dumplings. - For a thicker gravy, cook the oxtail for longer or add a cornstarch slurry. - To make the oxtail more tender, marinate it in the refrigerator for at least 4 hours before cooking. - If you don't have a Dutch oven, you can use a large pot with a tight-fitting lid. - Garnish the oxtail with chopped green onions or cilantro before serving.Conclusion:
Jamaican oxtail with broad beans is a delicious and hearty dish that is perfect for a special occasion. The oxtail is fall-off-the-bone tender and the gravy is rich and flavorful. The broad beans add a touch of sweetness and texture to the dish. This dish is sure to impress your guests and will quickly become a favorite.
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