Best 7 Jamaican Orange Sea Bass Recipes

JAMAICAN ORANGE SEA BASS

Steps:

• Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
• In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
• Stir to mix well.
• Preheat the grill.
• Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
• Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
• Put the fish fillets on the hot grill, with the orange slices alongside.
• Cook until the fish is just opaque through, 3 to 4 minutes per side.
• Turn the orange slices occasionally, so they brown evenly.
• Serve the grilled sea bass with grilled orange slices alongside.

SAKE STEAMED SEA BASS

Steps:

• Cook rice according to package directions.
• Meanwhile, combine sake and next 3 ingredients in large skillet deep enough to hold steamer rack.
• Bring liquid to boil.
• Reduce heat; simmer 5 minutes.
• Arrange fish on rack; sprinkle with salt and pepper.
• Place rack in skillet.
• Top fish with onions; and minced garlic, drizzle with soy sauce and sesame oil.
• Cover skillet; steam fish until opaque in center, about 5 minutes.
• Remove steamer rack.
• Mix cilantro into juices in skillet.
• Stir in a pat of crème fraise.
• Add the brown sugar and butter and reduce slightly.
• Spoon rice onto plates.
• Top with fish, juices from skillet, and sesame seeds.

SAKE STEAMED SEA BASS

Steps:

• Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.
• Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.
• Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.
• Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds.

BROILED CARIBBEAN SEA BASS

Steps:

• Place fish in a shallow dish.
• Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
• Prepare black bean and rice mix according to package directions,
• Keep warm.
• Preheat broiler.
• Remove fish from marinade.
• Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
• Broil 4 - 5 inches from heat 8 to 10 minutes until fish is opaque.
• Serve with black beans and rice and lime wedges.

QUICK OVEN ROASTED GINGER SCALLION LIME SEA BASS

Steps:

• Pre heat oven to 500°F.
• Mix first 5 ingredients and 3 tsp of oil. Season with pepper or salt if needed.
• Brush oven proof glass dish with 2 tsp oil.
• Arrange fish in dish.
• Spoon sauce over fish, leaving enough to drizzle over when serving.
• Roast fish for 12 minutes until opaque.
• Top with remaining sauce.

HONEY & ORANGE ROAST SEA BASS WITH LENTILS

Steps:

• Heat oven to 200C/180C fan/gas 6. Place each sea bass fillet, skin-side down, on individual squares of foil. Mix together the orange zest, honey, mustard, 1 tbsp olive oil and some seasoning, and drizzle it over the fillets. Pull the sides of the foil up and twist the edges together to make individual parcels. Place the parcels on a baking tray and bake in the oven for 10 mins until the fish is just cooked and flakes easily when pressed with a knife.
• Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.

JAMAICAN FRIED SNAPPER

Steps:

• Pat the fish dry and cut 3 small slits on each side of the fish. Season both sides with salt and pepper.
• Heat 1 quart oil in a large skillet over medium-high heat until smoking. Carefully place the fish in the pan and fry until browned and crisp, about 5 minutes per side. Remove fish and place on a paper towel-lined plate.
• Heat 1 teaspoon oil in a large skillet over medium-high heat. Stir onion, garlic and carrot into the pan; cook and stir 1 to 2 minutes. Add thyme, allspice, habanero pepper, vinegar, water, salt, and sugar and continue cooking until onions have softened and liquid has reduced, about 5 minutes.
• Serve fish topped with onion mixture spooned over the top.