Best 2 Jamaican Jerk Sweet Potato Fries Recipes
**Jamaican Jerk Sweet Potato Fries: A Flavorful Culinary Journey**
Indulge in a tantalizing taste of the Caribbean with Jamaican jerk sweet potato fries, an irresistible fusion of sweet and savory flavors. These crispy fries, made from nutrient-rich sweet potatoes, are coated in a vibrant jerk seasoning, capturing the essence of Jamaican cuisine. Experience the perfect balance of heat, smokiness, and a hint of sweetness in every bite. This recipe guide offers three variations to cater to diverse preferences: classic Jamaican jerk, a tangy honey-jerk glaze, and a creamy avocado-jerk sauce. Get ready to embark on a culinary adventure that will leave your taste buds craving more.
JAMAICAN JERK SWEET POTATO FRIES
Make and share this Jamaican Jerk Sweet Potato Fries recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F. Place sweet potatoes on a baking sheet. Coat fries with Natural Grapeseed Oil. Sprinkle Jamaican Jerk Seasoning on fries.
- Bake for 25 minutes or until fries begin to turn brown.
Nutrition Facts : Calories 116, Fat 6.8, SaturatedFat 0.7, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
JERK SWEET POTATO FRIES
I saw this in the Salem Statesman Journal and wanted to keep it for later. It comes from chef Carl Conway. Looking forward to trying it this holiday season as a fun and different side dish! Please note that the 'jerk' seasoning amounts make 1.3 cups. YOU ONLY WANT TO USE 2 TABLESPOONS OF IT on each 1.5 lb. measure of potatoes.
Provided by KWB5015
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F.
- Mix jerk seasoning together in a small bowl. Reserve 2 Tablespoons for use in recipe and keep the remainder in an air-tight container.
- Toss sweet potato slices in a bowl with vegetable, jerk seasoning and salt.
- Spread potatoes out onto a prepared baking sheet in a single layer.
- Bake for 30 minutes, stirring every 10 minutes until they are slightly browned.
- Transfer to a paper-towel lines plate and serve warm.
Nutrition Facts : Calories 279.9, Fat 10.2, SaturatedFat 1.5, Sodium 659, Carbohydrate 49, Fiber 6, Sugar 22.9, Protein 2.6
Tips:
- Choose the right sweet potatoes: Use firm and evenly-shaped sweet potatoes for best results.
- Cut the fries evenly: This will help them cook evenly.
- Soak the fries in cold water: This will help remove excess starch and make them crispier.
- Dry the fries thoroughly: This will help them crisp up in the oven.
- Season the fries generously: The jerk seasoning is what gives these fries their unique flavor, so don't be afraid to use plenty of it.
- Bake the fries at a high temperature: This will help them get crispy on the outside and tender on the inside.
- Serve the fries hot: They're best when they're fresh out of the oven.
Conclusion:
Jamaican jerk sweet potato fries are a delicious and easy-to-make side dish that's perfect for any occasion. They're crispy on the outside, tender on the inside, and packed with flavor. Plus, they're a healthier alternative to traditional french fries. So next time you're looking for a tasty and nutritious side dish, give these jerk sweet potato fries a try. You won't be disappointed!
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