Best 2 Jamaican Jerk Salmon And Mango Pineapple Salsa Recipes

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Indulge in a tantalizing culinary journey with our Jamaican Jerk Salmon and Mango Pineapple Salsa recipes, a harmonious blend of Caribbean flavors that will tantalize your taste buds. Embark on a sensory adventure as you explore the vibrant Jamaican jerk marinade, infused with aromatic spices like allspice, thyme, and Scotch bonnet peppers. Discover the perfect balance of heat and sweetness in our succulent salmon fillets, grilled to perfection and complemented by a refreshing salsa made from juicy mangoes, sweet pineapples, and a hint of zesty lime.

Unveil the secrets of Jamaican cuisine with our detailed, step-by-step instructions, ensuring that every bite is bursting with flavor. Learn the art of creating the authentic jerk marinade, a staple in Jamaican cooking, and master the technique of grilling salmon to achieve a tender and flaky texture. Step into the world of tropical flavors as you craft the vibrant mango pineapple salsa, a delightful accompaniment that adds a refreshing twist to the savory salmon.

Elevate your culinary skills and impress your friends and family with this extraordinary Jamaican Jerk Salmon and Mango Pineapple Salsa. Let your taste buds embark on a journey to the Caribbean, where bold flavors and vibrant colors come together to create a truly unforgettable dining experience.

Here are our top 2 tried and tested recipes!

JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA



Jamaican Jerk Salmon with Mango-Pineapple Salsa image

A taste of the Caribbean at your fingertips.

Provided by Daily Inspiration S @DailyInspiration

Categories     Seafood

Number Of Ingredients 13

2 - mangoes, peeled and diced
1/2 - pineapple, cored and diced
1 cup(s) canned black beans, rinsed and drained
3/4 cup(s) red onion, finely diced
1/4 cup(s) fresh cilantro, chopped
3/4 teaspoon(s) salt
1 teaspoon(s) ground allspice
1 teaspoon(s) ground cumin
1/4 teaspoon(s) dried thyme
1/4 teaspoon(s) cayenne pepper
1/8 teaspoon(s) cinnamon
4 - salmon fillets (5 oz. each, skin on)
1 teaspoon(s) olive oil

Steps:

  • Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
  • Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
  • Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
  • Serve with salsa.

JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA



Jamaican Jerk Salmon With Mango-Pineapple Salsa image

Make and share this Jamaican Jerk Salmon With Mango-Pineapple Salsa recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup black beans, rinsed and drained
3/4 cup red onion, finely diced
1/4 cup cilantro, chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5oz. each, skin on)
1 teaspoon olive oil

Steps:

  • Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
  • Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
  • Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
  • Serve with salsa.

Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5

Tips:

  • Use fresh ingredients: Fresh salmon, juicy mangoes, and ripe pineapples will yield the best results.
  • Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center.
  • Make the jerk seasoning ahead of time: The jerk seasoning can be made up to 2 days in advance. This will allow the flavors to meld and develop.
  • Use a grill or a grill pan: Grilling the salmon will give it a nice smoky flavor. If you don't have a grill, you can use a grill pan.
  • Serve the salmon with the mango-pineapple salsa: The mango-pineapple salsa is a refreshing and flavorful complement to the jerk salmon.

Conclusion:

This Jamaican jerk salmon with mango-pineapple salsa is a delicious and easy-to-make dish that is perfect for a summer cookout. The salmon is moist and flavorful, and the salsa is a refreshing and tangy complement. This dish is sure to be a hit with your friends and family.

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