Best 4 Jamaican Golden Split Pea Soup Recipes
In the heart of Jamaican cuisine lies a culinary gem called Golden Split Pea Soup, a traditional dish that embodies the island's rich flavors and cultural heritage. This hearty and comforting soup is a symphony of textures and tastes, featuring tender split peas simmered in a flavorful broth infused with aromatic spices, herbs, and a hint of sweetness. As the split peas gently break down, they release their starchy goodness, creating a luscious, golden-hued broth that is simply irresistible. Accompanying the soup are a variety of recipes that elevate the dining experience, including fluffy homemade dumplings, a zesty scotch bonnet pepper sauce, and a refreshing cucumber relish. Together, these elements create a harmonious meal that celebrates the vibrant spirit of Jamaican cuisine.
Let's cook with our recipes!
GOLDEN SPLIT PEA SOUP WITH HAM
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Stir-fry onions in drippings 5 to 8 minutes in a large saucepan over moderate heat until pale golden. Add ham and stir-fry 5 minutes. Add remaining ingredients, cover, and simmer 1 hour, stirring occasionally. Serve steaming hot with buttery chunks of garlic bread.
GOLDEN YELLOW SPLIT PEA SOUP
You may have seen green split pea soup before, but I love the color the yellow split peas give my version. Turmeric also gives it a golden hue and lends an earthy flavor. For added creaminess, I like to dollop a little smoky sour cream on top.
Provided by Kardea Brown
Categories appetizer
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic, carrots, celery and turmeric and cook until the vegetables are tender, about 5 minutes. Add the peas, vegetable broth, thyme and 1/2 teaspoon each salt and pepper.
- Bring to a boil; cover, reduce the heat to low and simmer until the peas are tender and the soup is thickened, 40 to 45 minutes. Stir in 1 to 2 cups water at the end of cooking if the soup is too thick.
- Meanwhile, stir together the sour cream, paprika and 1/4 teaspoon each salt and pepper. Spoon the soup into serving bowls and top with the sour cream. Garnish with thyme, if desired.
GOLDEN SPLIT PEA SOUP
This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don't use green or brown lentils, it just won't be the same. This makes a lot, but you can freeze it. Even my one year old loves this! Serve topped with plain yogurt and chopped cilantro. Pass pita bread.
Provided by dicentra
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
- Add the cumin, turmeric, coriander and ginger and cook for another minute.
- Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
- Lower the heat and simmer for 40 minutes, or until the split peas are tender.
- In a bowl, combine the tomatoes, lime juice and soy sauce.
- When the split peas are tender, add the tomato mixture.
- Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.
MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP
I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.
Provided by Marysdottir
Categories Vegetable
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
- Stir in ginger and next 4 ingredients and cook 1 minute.
- Mix in 7 cups water, sweet potatoes and split peas.
- Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
- Whisk soup vigorously for a smoother texture and thin with additional water if needed.
- Season with salt and pepper.
- Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.
Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7
Tips:
- Use fresh, high-quality ingredients: Fresh, ripe vegetables and flavorful spices will make all the difference in the taste of your soup.
- Don't skimp on the ginger and garlic: These two ingredients add a lot of flavor to the soup, so don't be afraid to use a generous amount.
- Toast the split peas before cooking them: This will help to bring out their flavor and give the soup a richer taste.
- Simmer the soup for at least 30 minutes: This will allow the flavors to meld together and the split peas to soften.
- Serve the soup with your favorite toppings: Popular choices include chopped green onions, cilantro, and hot pepper sauce.
Conclusion:
Jamaican golden split pea soup is a delicious and hearty soup that is perfect for a cold day. It is also a good source of protein, fiber, and vitamins. With its simple ingredients and easy-to-follow instructions, this soup is a great option for busy weeknights or lazy weekends. So next time you are looking for a satisfying and flavorful soup, give Jamaican golden split pea soup a try!
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