Best 2 Jamaican Flounder With Mango Lime Sauce Recipes

Immerse yourself in the vibrant flavors of the Caribbean with our tantalizing Jamaican Flounder with Mango Lime Sauce. This delectable dish combines the freshness of flounder with a zesty mango lime sauce, resulting in a culinary masterpiece. Alongside this main course, we present a medley of complementary recipes to complete your Jamaican feast. Savor the aromatic Jamaican Rice and Peas, a harmonious blend of rice, beans, and spices. Indulge in the smoky goodness of Jamaican Jerk Chicken, where succulent chicken is marinated in a fiery jerk sauce. Experience the tangy delight of Jamaican Callaloo Soup, a hearty soup made with callaloo leaves, okra, and tomatoes. As a refreshing accompaniment, prepare Jamaican Cucumber Salad, a crisp and refreshing salad that balances the richness of the main dishes. Finally, satisfy your sweet cravings with Jamaican Rum Cake, a moist and flavorful cake infused with the warmth of Jamaican rum. Explore these authentic Jamaican recipes and embark on a culinary journey that captures the vibrant spirit of the Caribbean.

Here are our top 2 tried and tested recipes!

SPICED TILAPIA WITH HONEYED MANGO-LIME SAUCE

Spiced Tilapia with Honeyed Mango-Lime Sauce image

2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 14

Ingredients

1 ripe mango, seed removed, peeled and diced
Grated peel and juice of 1 medium lime
2 green onions, coarsely chopped (2 tablespoons)
1 tablespoon honey
1/2 teaspoon kosher (coarse) salt
1 egg
2 tablespoons milk
1 cup Original Bisquick™ mix
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
4 tilapia fillets (1 lb)
1/4 cup vegetable or canola oil
1 teaspoon chili paste
1 tablespoon chopped fresh cilantro

Steps:

In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.

Nutrition Facts : Calories 430, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 2 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 13 g, TransFat 1 g

BLACKENED FLOUNDER WITH MANGO SLAW

Blackened Flounder with Mango Slaw image

The most refreshing meal to eat.

Provided by Gillian Rajchel

Time 35m

Yield 1

Number Of Ingredients 16

Ingredients

1 teaspoon ground paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 (4 ounce) fillet flounder
¼ cup cubed fresh mango
¼ cup cubed fresh pineapple
2 tablespoons diced red onion
2 tablespoons diced yellow bell pepper
1 teaspoon apple cider vinegar
1 teaspoon chili-lime seasoning (such as Tajin®)
1 tablespoon Greek yogurt
1 teaspoon lime juice
¼ teaspoon hot sauce
cooking spray
1 cup hot cooked rice
1 tablespoon sliced green onion

Steps:

Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g

Tips:

Selecting the freshest flounder: Look for fish with bright, clear eyes, moist gills, and a firm texture. Avoid any fish that has a slimy or opaque appearance.
Preparing the flounder: Rinse the fish thoroughly under cold water and pat dry with paper towels. Use a sharp knife to score the fish in several places on each side to help the marinade penetrate.
Creating a flavorful marinade: Combine a mixture of Jamaican jerk seasoning, olive oil, lime juice, thyme, garlic, and ginger to create a flavorful marinade for the fish. Let the fish marinate for at least 30 minutes, or up to overnight.
Cooking the fish: Heat a large skillet over medium heat and add some cooking oil. Once the oil is shimmering, carefully place the flounder fillets in the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flaky.
Preparing the mango-lime sauce: Combine diced mango, lime juice, red onion, cilantro, and jalapeño pepper in a bowl. Season with salt and pepper to taste. Serve the sauce over the cooked flounder for a tangy and refreshing flavor.

Conclusion:

This delightful Jamaican flounder recipe with mango-lime sauce is a perfect blend of Caribbean flavors and fresh ingredients. By following the tips and detailed instructions provided, you can create a delicious and impressive dish that will tantalize your taste buds. Remember to use the freshest ingredients, marinate the fish properly, and cook it to perfection to achieve the best results. Enjoy this culinary journey and savor the vibrant flavors of Jamaica!