Best 4 Jamaican Chef Ajeen Beckford Black Bean Soup Recipes
Indulge in a delightful culinary journey with Chef Ajeen Beckford's tantalizing Black Bean Soup, a symphony of flavors that celebrates the vibrant Jamaican cuisine. This delectable soup, steeped in rich traditions, is a harmonious blend of tender black beans, aromatic spices, and a medley of fresh vegetables. Chef Beckford's expertise shines through in each spoonful, showcasing his passion for creating dishes that are both authentic and innovative.
But the culinary adventure doesn't end there. This comprehensive article also features a diverse collection of recipes, each a testament to the versatility of black beans. From the hearty and comforting Black Bean and Corn Salad, bursting with summer freshness, to the irresistible Black Bean and Sweet Potato Enchiladas, a fusion of Mexican and Caribbean flavors, your taste buds will embark on an unforgettable expedition.
For those seeking a lighter option, the Black Bean and Quinoa Stuffed Bell Peppers offer a delightful balance of textures and flavors. And if you're craving a satisfying snack, the Crispy Black Bean Tacos with Avocado Cream are sure to hit the spot.
With its detailed instructions and vibrant photography, this article is an indispensable guide for home cooks and food enthusiasts alike. Let Chef Ajeen Beckford be your culinary compass as you navigate the world of Jamaican cuisine and discover the endless possibilities of black beans.
JAMAICAN CHEF AJEEN BECKFORD BLACK BEAN SOUP
A soup with a magic like no other. i really would like to see chef Ajeen and Gordon Ramsey face off or Bobby Flay. Mellisa from New York
Provided by GOOD FOODS
Categories < 4 Hours
Time 1h15m
Yield 4 4qt, 8 serving(s)
Number Of Ingredients 16
Steps:
- Combine the beans and stock and bring to a simmer, covered, for 2 hours.
- Remove half of the beans from the pot. Puree and then return to the pot.
- Add the remaining ingredients and simmer, covered for 1 hour.
- Serve with cilantro sour cream.
Nutrition Facts : Calories 628.8, Fat 25.4, SaturatedFat 9.7, Cholesterol 58.7, Sodium 2029.1, Carbohydrate 63.7, Fiber 11.2, Sugar 11.2, Protein 37.5
AJEEN BECKFORD LAHMA BI AJEEN
a beautiful meat pie with Jamaican Jerk Spice. I lift my hat to chef Ajeen Beckford for yet another beautiful and tantalizing dish. i am a big fan. i really think u are the best chef in Jamaica and i await your book.
Provided by GOOD FOODS
Categories Lunch/Snacks
Time 45m
Yield 80 pies, 5 serving(s)
Number Of Ingredients 16
Steps:
- Mix all dough ingredients well. Knead for a few moments. Set aside to rest while preparing filling. Mix all the filling ingredients. Preheat the oven to 400°F
- Since you will be preparing a large number of these, it makes sense to work on a large, clean surface. The kitchen table is perfect. Roll half the dough to 1/8 inch thickness on a clean table. Use a glass, 2-2.5 inches in diameter to cut circles of dough. Place these circles on a well oiled baking sheet. Work the remaining dough into a ball, and roll it out to cut more circles. Keep combining the circle cutouts until you have used all the dough. Place 1.5 teaspoons filling on each circle. With a fork, carefully smooth filling to the edge of the circle. It's fine for the lahma bi ajeen to touch each other in the pan, but they cannot overlap.
- Bake for about 20 minutes, or until dough is just firm but not crisp.
- Serve with tehina and soup or salad for a first course.
Nutrition Facts : Calories 915.5, Fat 35.4, SaturatedFat 10.5, Cholesterol 59, Sodium 1317.9, Carbohydrate 115.3, Fiber 5.5, Sugar 14.7, Protein 33.9
JAMAICAN CHEF AJEEN BECKFORD CRAB CAKES
Make and share this Jamaican Chef Ajeen Beckford Crab Cakes recipe from Food.com.
Provided by GOOD FOODS
Categories Crab
Time 20m
Yield 15 2 oz, 15 serving(s)
Number Of Ingredients 12
Steps:
- Keep the crab meat lumps as large as possible.
- Place the cram in a pot and reduce by ½. Chill well.
- Sauté the peppers in a little clarified butte. Add the scallion and sweat briefly.
- Combine all of the above with the balance of the ingredients. NOTE: only about 3oz of the breadcrumbs will be used at this stage.
- Using a mold form the cakes.
- Place the cakes in the rest of the breadcrumbs. Press lightly. Reshape if necessary.
- Fry the cakes in clarified butter until golden brown. Turn only once. Drain on paper towel.
Nutrition Facts : Calories 124.4, Fat 5.2, SaturatedFat 2.8, Cholesterol 40.9, Sodium 388, Carbohydrate 10.5, Fiber 1, Sugar 1.4, Protein 8.8
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
Tips:
- Use canned black beans: Canned black beans are a convenient and affordable way to make black bean soup. Just be sure to rinse and drain them before using.
- Add vegetables: Vegetables like onions, celery, and carrots add flavor and nutrition to black bean soup. You can also add other vegetables, such as corn, peppers, or tomatoes.
- Use a variety of spices: Spices like cumin, chili powder, and garlic powder add flavor and depth to black bean soup. You can adjust the amount of spices used to your own taste.
- Simmer the soup: Simmering the soup for at least 30 minutes allows the flavors to meld and develop. Be sure to stir the soup occasionally to prevent it from sticking to the bottom of the pot.
- Serve with your favorite toppings: Black bean soup can be served with a variety of toppings, such as sour cream, avocado, or tortilla chips. You can also add a dollop of hot sauce for an extra kick.
Conclusion:
Black bean soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover black beans, and it can be easily customized to your own taste. Whether you like it mild or spicy, thick or thin, there is a black bean soup recipe out there for you. So next time you're looking for a quick and easy meal, give black bean soup a try.
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