Best 2 Jamaican Beef Stew Recipes
Embark on a culinary journey to Jamaica, where flavors dance and spices ignite the senses. Jamaican beef stew, a beloved national dish, is a symphony of bold flavors, combining tender beef, aromatic spices, and a rich, savory sauce. This hearty stew is a celebration of Jamaican cuisine, a melting pot of African, European, and Caribbean influences.
In this comprehensive guide, we present a collection of authentic Jamaican beef stew recipes that capture the essence of this iconic dish. From traditional family recipes passed down through generations to modern interpretations with a twist, these recipes offer a diverse range of flavors and techniques to suit every palate.
Whether you prefer a classic beef stew brimming with earthy spices and succulent beef, or a more contemporary take featuring tantalizing coconut milk and fiery habanero peppers, our selection of recipes has something for everyone. Each recipe is meticulously crafted, providing step-by-step instructions and detailed ingredient lists to ensure success in your culinary endeavors.
As you dive into these recipes, you'll discover the secrets behind Jamaica's vibrant cuisine, learning how to balance the heat of Scotch bonnet peppers with the sweetness of ripe tomatoes and carrots. You'll also explore the art of creating a rich, flavorful sauce that coats every tender piece of beef, making it fall-apart tender and bursting with flavor.
So, prepare to tantalize your taste buds and embark on a culinary adventure with our collection of Jamaican beef stew recipes. Let the vibrant flavors of Jamaica transport you to a world of culinary delight, where every bite is a celebration of this beloved dish.
JAMAICAN-STYLE BEEF STEW
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
JAMAICAN BEEF STEW
Steps:
- Adjust oven rack to lower-middle position and preheat oven to 300°F. Heat olive oil in a Dutch oven over high heat until smoking. Season beef with salt and pepper. Add beef to pan and cook without moving until well-browned on one side, about 6 minutes. Stir to loosen meat, and add onions and carrots. Cook, stirring, for 2 minutes, reduce heat to medium and add habaneros, garlic and rum. Bring to a boil and simmer for 2 minutes before adding chicken broth, allspice, cinnamon, hot pepper sauce, thyme, bay leaves, brown sugar, red wine vinegar, tomatoes, soy sauce, and steak sauce. Return to a boil, cover and transfer to oven. Continue cooking until meat is tear-apart-tender when pierced with a fork, about 1 1/2 hours longer. When stew is done, remove from oven and discard thyme sprigs and bay leaves. If stew is not thick enough, reduce over the stovetop until desired consistency is reached. Season to taste with salt and pepper. Garnish with green onions and serve immediately.
Tips:
- Use high-quality beef: Choose a flavorful cut of beef, such as chuck roast or brisket. This will ensure that your stew is tender and juicy.
- Brown the beef before stewing: Browning the beef adds flavor and color to the stew. Be sure to brown the beef in batches so that it doesn't steam.
- Use a variety of vegetables: This will give your stew a more complex flavor. Some good choices include carrots, potatoes, onions, celery, and bell peppers.
- Use a flavorful broth: The broth is the base of your stew, so make sure it's flavorful. You can use beef broth, chicken broth, or vegetable broth.
- Season the stew well: Be sure to season the stew with salt, pepper, and other spices to taste. You can also add a bit of heat with cayenne pepper or chili powder.
- Simmer the stew for at least 1 hour: This will allow the flavors to develop and the beef to become tender.
- Serve the stew with your favorite sides: Some good choices include rice, mashed potatoes, or crusty bread.
Conclusion:
Jamaican beef stew is a delicious and hearty dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. Experiment with different vegetables, spices, and side dishes to create a stew that you and your family will love.
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