Best 5 Jamaican Beans And Rice Dish Recipes
**Discover the Jamaican Beans and Rice Dish: A Culinary Symphony of Flavors**
Journey to the vibrant streets of Jamaica and savor the tantalizing flavors of the iconic Beans and Rice Dish. This beloved dish holds a special place in Jamaican cuisine, offering a delectable blend of textures, spices, and bold flavors. It's a culinary symphony that weaves together the perfect harmony of tender beans, fluffy rice, and an array of aromatic spices. Prepare to embark on a taste adventure as we delve into the secrets of this cherished Jamaican dish. Our collection of recipes unveils the diverse culinary expressions of Beans and Rice, showcasing variations that cater to every palate. From the traditional Red Peas and Rice to the hearty Brown Stew Beans and Rice, each recipe brings a unique flavor profile to the table. Get ready to tantalize your taste buds and immerse yourself in the vibrant world of Jamaican cuisine. Let's begin our culinary exploration with the delectable Red Peas and Rice, a classic iteration that embodies the essence of Jamaican flavors.
INSTANT POT® JAMAICAN RICE AND BEANS
A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot®. Delicious comfort food!
Provided by Cybergy
Categories World Cuisine Recipes Latin American Caribbean
Time 52m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
- Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 63.9 g, Cholesterol 34.3 mg, Fat 12.9 g, Fiber 7.7 g, Protein 22.2 g, SaturatedFat 8.1 g, Sodium 1512.7 mg, Sugar 4.8 g
JAMAICAN STYLE RED BEANS AND RICE
Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.
Provided by Luvs 2 Cook
Categories Long Grain Rice
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
- Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
- Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.
Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9
JAMAICAN RICE AND PEAS
Steps:
- Place beans and garlic in a medium saucepan and cover with cold water. Bring to a simmer and cook until the beans are tender, about 1 to 1 1/2 hours. When the beans are tender, stir in the coconut milk, green onions, Scotch bonnet, and thyme, and increase the heat to a boil. Stir in the rice, add some salt and pepper, cover the pot, and cook until the rice is tender and has absorbed most of the liquid. Transfer to a large serving bowl, taste for seasoning, adding more salt and pepper if needed, and garnish with sliced green onions.
JAMAICAN RED BEANS AND RICE
Jamaican red beans and rice makes a great main dish or side dish. It's naturally vegan and gluten free, and so easy to make! Any extra will freeze really nicely for future meals.
Provided by Eva Agha
Categories Entrees
Time 50m
Number Of Ingredients 14
Steps:
- Add everything but the rice to a large heavy bottomed pot-kidney beans, onion, scallion, garlic, thyme, scotch bonnet or other pepper, allspice, jerk seasoning, salt, pepper, coconut milk and water.
- Bring to a low boil over high heat, then turn the heat down to low and cover the pot. Let simmer for 15 minutes.
- Add the rinsed and drained rice and stir into the beans. Turn the heat to medium and bring it back to a simmer. Turn the heat down to low and cover the pot. Let simmer on low for 15 minutes, then turn off the heat without lifting the lid!
- Let steam with the heat off for 10 minutes, then open the pot, remove the whole pepper and thyme stems and fluff the rice with a fork.
- Serve garnished with scallion greens and enjoy!
Nutrition Facts : Calories 301 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 607 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
JAMAICAN BEANS AND RICE DISH
Make and share this Jamaican Beans and Rice Dish recipe from Food.com.
Provided by spatchcock
Categories Lunch/Snacks
Time 2h35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.
- Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes.
- Stir in rice and bring to a boil.
- Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.
Nutrition Facts : Calories 346.4, Fat 10.3, SaturatedFat 7.6, Sodium 13.1, Carbohydrate 57.2, Fiber 2.6, Sugar 1, Protein 8.1
Tips:
- Use dried beans for a more authentic flavor and texture. If using canned beans, rinse and drain them well before cooking.
- Soak the beans overnight or for at least 4 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a heavy-bottomed pot or Dutch oven for cooking the beans and rice. This will help to evenly distribute the heat and prevent the beans from burning.
- Add aromatics such as garlic, onion, and thyme to the pot along with the beans. This will help to infuse the beans with flavor.
- Season the beans with salt and pepper to taste. You can also add other Jamaican spices such as allspice, cumin, and ginger.
- Cook the beans until they are tender but still hold their shape. This usually takes about 1 hour for dried beans and 30 minutes for canned beans.
- Once the beans are cooked, add the rice and cook according to the package directions. Be sure to use a ratio of 2 cups of liquid to 1 cup of rice.
- Serve the beans and rice with your favorite Jamaican sides, such as fried plantains, coleslaw, or steamed vegetables.
Conclusion:
Jamaican beans and rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its combination of flavorful beans, fluffy rice, and aromatic spices, this dish is sure to please everyone at the table. So next time you're looking for a simple but satisfying meal, give Jamaican beans and rice a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #side-dishes #beans #rice #caribbean #oven #central-american #potluck #heirloom-historical #holiday-event #vegan #vegetarian #stove-top #dietary #comfort-food #pasta-rice-and-grains #kwanzaa #taste-mood #to-go #equipment #4-hours-or-less
You'll also love
