Best 7 Jamaican Barley Vegetable Confetti Recipes

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Discover the vibrant flavors of Jamaica with our Barley Vegetable Confetti, a delightful medley of wholesome ingredients that will tantalize your taste buds. This traditional dish masterfully combines the goodness of barley, a hearty and nutritious grain, with an array of fresh vegetables, creating a symphony of colors, textures, and flavors.

The Barley Vegetable Confetti is a versatile dish that can be savored as a hearty main course, a delectable side dish, or sogar as a nutritious addition to your favorite salad. With its burst of colors and textures, this dish is not only visually appealing but also packed with essential vitamins, minerals, and fiber.

This recipe collection features three variations of the Barley Vegetable Confetti, each with its unique twist on this beloved Jamaican dish. The first recipe, Classic Barley Vegetable Confetti, showcases the harmonious blend of barley, vegetables, and a savory tomato sauce. The second recipe, Curried Barley Vegetable Confetti, adds a touch of warmth and spice with the incorporation of curry powder, creating a flavorful and aromatic dish. Finally, the Vegan Barley Vegetable Confetti caters to those following a plant-based lifestyle, featuring a rich and flavorful tomato sauce made without any animal products.

No matter your dietary preferences, this collection of Barley Vegetable Confetti recipes offers something for everyone. Get ready to embark on a culinary journey that celebrates the vibrant flavors and wholesome ingredients of Jamaica.

Let's cook with our recipes!

JAMAICAN BARLEY VEGETABLE CONFETTI



Jamaican Barley Vegetable Confetti image

Make and share this Jamaican Barley Vegetable Confetti recipe from Food.com.

Provided by drhousespcatcher

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups uncooked barley
1 tomatoes, diced
1 onion, coarsely chopped
2 garlic cloves, minced
1 small zucchini, quartered lengthwise and then cut into 1/4 inch pieces
1 small red pepper, chopped
1 lb fresh sliced mushrooms
1 medium carrot, diced in small pieces
1 carrot, diced in small pieces
1 cup vegetable broth
2 tablespoons Pickapeppa Sauce or 1 tablespoon vegetarian steak sauce and 1 to 2 dashes Tabasco sauce

Steps:

  • Boil the barley in 4½ C water for 45 minutes (or prepare according to package directions). Drain.
  • Saute the vegetables in vegetable broth for about 10 minutes or until just tender.
  • Add the Pickapeppa sauce and stir well.
  • Stir in the cooked barley, mix well.
  • Add more sauce if desired.
  • * Pickapeppa, the ketchup of Jamaica, found on most every table, is a mix of tomatoes, vinegar, onions, mangoes, sugar, spices and peppers.

BARLEY-VEGETABLE SAUTé



Barley-Vegetable Sauté image

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 18m

Yield 4

Number Of Ingredients 9

2 teaspoons butter or margarine
1 large onion, chopped (1 cup)
1 medium red or yellow bell pepper, chopped (1 cup)
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
1 package (16 ounces) frozen whole kernel corn, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

  • Melt butter in 10-inch skillet over medium-high heat.
  • Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg

BARLEY CONFETTI



Barley Confetti image

Make and share this Barley Confetti recipe from Food.com.

Provided by dicentra

Categories     Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups cooked barley, cold
1/2 cup diced tomato
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup yellow bell pepper, diced
2 tablespoons minced onions
2 tablespoons minced fresh garlic
1 tablespoon red wine vinegar
2 tablespoons olive oil

Steps:

  • Combine the barley and vegetables in a large bowl.
  • In a small bowl, whisk together the oil, onion, garlic and vinegar.
  • Toss with barley and vegetables. Serve cold.

VEGETABLE CONFETTI



Vegetable Confetti image

A quick, colorful salad that can be made a day in advance.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 5

2 medium carrots, shredded (1 1/2 cups)
1 medium bell pepper, chopped (1 cup)
1 small zucchini, shredded (1 cup)
1/4 cup fat-free Italian dressing
1/4 teaspoon pepper

Steps:

  • Mix all ingredients in glass or plastic bowl. Refrigerate any remaining salad no longer than 48 hours.

Nutrition Facts : Calories 25, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

CONFETTI BARLEY PILAF



Confetti Barley Pilaf image

This pilaf is both colorful and tasty," says Kris Erickson from Everett, Washington. "The slightly chewy texture of the barley, the tender vegetables and lively spices make it special enough for company. I love to cook and experiment in the kitchen-especially with grains and veggies."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, finely chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 cup medium pearl barley
1 cup sliced fresh mushrooms
1/2 cup shredded carrot
1/2 cup coarsely shredded cabbage
1/2 cup chopped sweet red pepper
1 teaspoon dried basil
1 teaspoon dried oregano
2-1/2 cups chicken broth or vegetable broth

Steps:

  • In a large nonstick skillet, saute onion and garlic in oil until tender. Add barley; saute for 3-5 minutes or until lightly browned. Add the mushrooms, carrot, cabbage, red pepper, basil and oregano. Cook and stir until vegetables are crisp-tender, about 3 minutes., Stir in broth; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until liquid is absorbed and barley is tender.

Nutrition Facts :

VEGETABLE CONFETTI



Vegetable Confetti image

This low-sodium side dish seems like a great way to clean out the veggie drawer, substituting whatever vegetables are on hand. Recipe source: local newspaper

Provided by ellie_

Categories     Vegetable

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil (or other vegetable oil)
1/2 cup low sodium chicken broth, plus
2 tablespoons low sodium chicken broth
1/4 cup scallion, chopped
3 garlic cloves, minced
1 cup broccoli floret
1 cup zucchini, sliced
1 cup mushroom, sliced
1 cup cauliflower floret
3 potatoes, peeled and cubed
1 teaspoon dried oregano (or 1 tablespoon fresh)
1/2 teaspoon dried basil (or 1/2 tablespoon fresh)
1/2 teaspoon dried thyme (or 1/2 tablespoon fresh)
1/4 teaspoon paprika
pepper

Steps:

  • In a large skillet over medium high heat, heat oil and 2 tablespoons chicken broth.
  • Cook, stirring the scallions and garlic in the oil/broth mixture for 2 minutes.
  • Add remaining chicken broth (1/2 cup) and vegetables; cover and simmer for 20 minutes or until vegetables are cooked.
  • Sprinkle with herbs and pepper.

Nutrition Facts : Calories 215.9, Fat 7.4, SaturatedFat 1.1, Sodium 38.8, Carbohydrate 33.8, Fiber 5.1, Sugar 2.9, Protein 6.2

JAMAICAN VEGGIE PATTIES



Jamaican veggie patties image

Get ahead on your party nibbles with these freezable Jamaican veggie patties. You can then simply pop them in the oven when the party is about to start

Provided by Shivi Ramoutar

Categories     Snack, Starter

Time 1h10m

Yield Makes 40 mini patties

Number Of Ingredients 15

1 tbsp vegetable oil
1 onion, finely chopped
3 large garlic cloves, crushed
3 tsp mild curry powder
3 tbsp finely sliced chives
2 tbsp chopped thyme leaves
250g mixed diced vegetables (a mixture of sweetcorn, carrots, peas and peppers is great)
100ml vegetable stock
1 tsp brown sugar
1-2 tsp hot pepper sauce (optional)
1 slice of any bread of your choice (about 60g), torn into small pieces
500g block shortcrust pastry
plain flour, for dusting
1 tsp ground turmeric
1 egg, beaten

Steps:

  • Heat the oil in a deep saucepan over a medium heat and cook the onion with a small pinch of salt for 8-10 mins, stirring regularly until softened. Add the garlic, 2 tsp of the curry powder and the herbs, and stir until fragrant, about 30 seconds.
  • Add the mixed vegetables, stock, sugar and hot pepper sauce, if using. Turn the heat up to high, bring the mixture to the boil, then reduce the the heat to low, cover and simmer for about 10 mins. Add the bread, then continue to simmer over a low heat for another 8-10 mins, stirring occasionally until thickened. Taste for seasoning and leave to cool.
  • Roll the pastry out on a lightly floured surface to a 5mm thickness. Stamp out 16-20 circles (about 8cm in diameter) using a biscuit cutter, then spoon the cooled filling over one half of each pastry circle. Fold the other half of the pastry over to enclose the filling and create a semi-circle then crimp the edge with a fork to seal. To freeze, put the patties on a baking tray lined with baking parchment and open-freeze until solid. Transfer to a freezer bag, seal and freeze for up to two months. Defrost in the fridge overnight before using or bake the patties from frozen.
  • Heat the oven to 220C/200C fan/gas 7. Arrange the patties on a baking tray lined with baking parchment. Whisk the turmeric and remaining 1 tsp curry powder into the beaten egg, then brush this over the patties. Bake for 18-20 mins (or 25 mins from frozen) until the pastry is golden and cooked through, then serve immediately.

Nutrition Facts : Calories 72 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

Tips:

  • Mise en Place: Before you start cooking, gather and measure all of your ingredients. This will help you stay organized and ensure that you don't forget anything.
  • Rinse the Barley: Rinsing the barley before cooking helps to remove any impurities and excess starch. This results in a lighter, fluffier texture.
  • Use a Flavorful Broth: The broth you use to cook the barley will greatly impact the flavor of the dish. Choose a broth that is flavorful and complements the other ingredients in the recipe.
  • Add Vegetables Last: Add the vegetables towards the end of the cooking time to ensure that they remain crisp and vibrant.
  • Season to Taste: Always taste the dish before serving and adjust the seasoning accordingly.

Conclusion:

Jamaican Barley Vegetable Confetti is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is packed with flavor and nutrients, making it a great choice for a healthy and satisfying meal. With its vibrant colors and unique blend of spices, this dish is sure to impress your taste buds and leave you feeling satisfied. So next time you're looking for a new and exciting dish to try, give Jamaican Barley Vegetable Confetti a try. You won't be disappointed!

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