Best 4 Jalapeno Tuna Salad Recipes
Indulge in a flavor-packed journey with our exquisite Jalapeno Tuna Salad, a culinary masterpiece that tantalizes the taste buds with its zesty kick. Discover a harmonious blend of tuna, crisp celery, crunchy red onions, and a symphony of spices that elevate this classic dish to new heights. Dive into the refreshing crunch of cucumber and the tangy embrace of capers, perfectly complementing the succulent tuna. Customize your salad with the addition of mayonnaise or Greek yogurt, striking a perfect balance between richness and health consciousness. Embark on a culinary adventure with our diverse collection of Jalapeno Tuna Salad recipes, each offering a unique twist on this timeless classic. From the simplicity of a basic tuna salad to the delightful variations infused with avocado, grapes, or hard-boiled eggs, our recipes cater to every palate and dietary preference. Unleash your culinary creativity and transform ordinary pantry staples into an extraordinary symphony of flavors.
Here are our top 4 tried and tested recipes!
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
JALAPENO TUNA SALAD
This delicious tuna salad is wonderful served in tomatoes or avocadoes, in a sandwich or with crackers. You may want to add a little more mayo to taste
Provided by dawnie2u
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium mixing bowl place drained tuna and break up with a fork until all the large pieces are broken up.
- Add remaining ingredients and gently mix together.
- Transfer to your serving bowl, cover with plastic wrap and refrigerate, to allow flavors to meld.
Nutrition Facts : Calories 227.9, Fat 12.4, SaturatedFat 2.1, Cholesterol 43.3, Sodium 532.9, Carbohydrate 8.1, Fiber 0.3, Sugar 2.4, Protein 20.5
JALAPENO TUNA PASTA SALAD
Steps:
- Cook the pasta according to the directions on the package, adding a generous tablespoon or so of kosher salt to the water as it cooks. Drain and rinse until the pasta is cool.
- In a large mixing bowl, whisk together mayonnaise, jalapeno juice, salt, and pepper. Add the cool pasta to the bowl and stir to coat the pasta. Add the tuna, cheese, jalapeno, onion, and parsley. Stir again to mix well.
- Serve immediately or cover and refrigerate until ready to serve. Enjoy!
Nutrition Facts : Calories 514 kcal, Carbohydrate 29 g, Protein 19 g, Fat 35 g, SaturatedFat 9 g, Cholesterol 53 mg, Sodium 663 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
TUNA SALAD WITH APPLE AND JALAPENO
Make and share this Tuna Salad With Apple and Jalapeno recipe from Food.com.
Provided by Mommamoody
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix ingredients and serve (on soft bread is a nice touch).
Nutrition Facts : Calories 209.1, Fat 9.5, SaturatedFat 1.7, Cholesterol 17.2, Sodium 402.8, Carbohydrate 4.9, Fiber 0.4, Sugar 2.3, Protein 24.9
Tips:
- Use a variety of tuna. Canned tuna comes in different varieties, such as albacore, skipjack, and yellowfin. Each type has a slightly different flavor and texture. For this recipe, albacore tuna is a good choice because it is mild in flavor and has a firm texture.
- Chop the jalapeños finely. This will help to distribute the heat evenly throughout the salad.
- Use fresh, ripe avocado. Avocados should be firm but slightly yielding to the touch. If the avocado is too hard, it will not be creamy enough in the salad. If the avocado is too ripe, it will be mushy.
- Add the mayonnaise gradually. You may not need all of the mayonnaise called for in the recipe. Start by adding a small amount and then add more, as needed, until the salad reaches your desired consistency.
- Season the salad to taste. Salt, pepper, and lemon juice are all good ways to season the salad. You can also add other spices, such as garlic powder, onion powder, or paprika, to taste.
Conclusion:
This jalapeño tuna salad is a delicious and easy-to-make lunch or dinner option. It is packed with flavor and is sure to please everyone at the table. The combination of jalapeños, avocado, and tuna is perfect for a light and refreshing meal. This salad is also a good source of protein, omega-3 fatty acids, and fiber.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #seafood #easy #fish #dietary #sandwiches #tuna #saltwater-fish #3-steps-or-less
You'll also love
