Best 5 Jalapeno Rice Low Fat Recipes
**Jalapeno Rice (Low-Fat, Vegan, Gluten-Free): A Culinary Journey of Flavor and Health**
Embark on a tantalizing culinary journey with our delectable Jalapeno Rice, a symphony of flavors that caters to various dietary preferences. This low-fat, vegan, and gluten-free dish tantalizes taste buds with its perfect balance of heat and savoriness. Crafted with wholesome ingredients, including aromatic basmati rice, zesty jalapenos, and a medley of fresh vegetables, this recipe promises a delightful and nutritious meal. Whether you're a vegan seeking satisfying plant-based options, an individual with gluten sensitivities, or simply a health-conscious foodie, our Jalapeno Rice caters to your needs. So, prepare your taste buds for a flavorful adventure as we delve into the culinary secrets of this exceptional dish.
SPICY CHIPOTLE SHRIMP WITH JALAPENO GREEN RICE
Provided by Silvana Nardone
Categories main-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the rice: Combine the rice and enough cold water to cover by 1 inch; let soak 30 minutes.
- Meanwhile, in a medium saucepan, stir together the chicken broth, cilantro, onion, mustard, oil, jalapeno(s), garlic, 3/4 teaspoon salt and 3/4 cup water; bring to a boil over medium-high heat. Using an immersion blender, blend until finely chopped.
- Drain the rice. Return the broth mixture to a boil and stir in the rice. Cover tightly and simmer over medium-low heat until the rice is tender, about 15 minutes. Remove the pan from the heat and let the rice stand, covered, 5 minutes. Add the lime zest and fluff with a fork.
- For the shrimp: Meanwhile, combine the tomatoes, chipotles, oil, garlic and 1/2 cup water in a blender and puree until smooth; season with about 1 teaspoon salt. Transfer the tomato mixture to a large skillet and cook until heated, about 5 minutes. Add the shrimp and simmer, stirring occasionally, until cooked through, about 4 minutes. Serve with the rice and sprinkle with cilantro.
JALAPENO RICE
Make and share this Jalapeno Rice recipe from Food.com.
Provided by Lvs2Cook
Categories White Rice
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350º.
- Mix the rice, sour cream, and jalapenos in a large bowl.
- In a 1 quart casserole dish, layer half of the rice mixture and then half of the cheese.
- Repeat, ending with a layer of cheese.
- Bake, covered, for 30 minutes; then remove the cover and bake for another 10 minutes.
Nutrition Facts : Calories 496.7, Fat 31.1, SaturatedFat 19.3, Cholesterol 79.8, Sodium 354.1, Carbohydrate 34.6, Fiber 1.1, Sugar 1.4, Protein 19.5
RICE WITH GREEN PEPPER AND JALAPENO
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a large sauce pan. Then add the jalapeno, onions and green peppers, sprinkle with salt and cook over medium heat until tender, about 5 minutes. Add the garlic and stir. Add the rice and cook over medium-high heat, stirring frequently, until the rice is golden, about 5 minutes. Turn the heat up to high and add 2 cups water and the stock. Bring to a boil, cover tightly, and reduce the heat to a simmer for 20 minutes. Remove from the heat and let rest, still covered, 3 minutes longer. Sprinkle with the lime zest and juice before serving.
CILANTRO RICE
Borrowing from the fresh flavors of arroz verde and reminiscent of Chipotle's cilantro-lime rice, this simple dish is a low-effort, high-reward accompaniment to all good things, such as pork chops and crispy tofu. Though diced fresh onion could season the rice, onion powder is a savory bedrock with its concentration of umami, especially once bloomed in oil. This aromatic dish plays to the strengths of the cilantro plant: The stems cook with the rice, lending their peppery brightness, and the tender leaves confetti the dish for a final viridescent flourish.
Provided by Eric Kim
Categories grains and rice, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the oil, then stir in the onion powder and cilantro stems until fragrant, about 30 seconds. Add the rice and stir until oil-slicked, just a few seconds.
- Add 1 1/2 cups water, raise the heat to high and bring to a simmer. Reduce the heat to low, cover the saucepan and cook until all of the water is absorbed, 17 to 20 minutes. Remove from the heat and let the rice sit, covered, to steam for 10 more minutes.
- Fold in the salt, cilantro leaves, jalapeño and lime juice. Taste for seasoning, adding more salt and lime juice as desired.
JALAPENO RICE- LOW FAT
This is a super-easy, tasty, flavorful, low fat side dish that my husband & I concocted to go with our tequila lime marinated chicken (Lowry's and Super Target in the US carry a yummy 30 minute marinade). I've seen this posted with sour cream and/or cheese added, but we were going for low-fat here. Adding these would cut the heat of the peppers, but by removing many of the seeds we were able to make this just spicy enough while keeping it low fat.
Provided by Clarely
Categories Brown Rice
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Sautee onion in olive oil.
- Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
- ENJOY!
Nutrition Facts : Calories 215.7, Fat 3.2, SaturatedFat 0.7, Sodium 378.1, Carbohydrate 39.7, Fiber 2.5, Sugar 2.5, Protein 6.6
Tips:
- Use fresh jalapeños for the best flavor. If you can't find fresh jalapeños, you can use canned or pickled jalapeños, but the flavor will be slightly different.
- Remove the seeds and ribs from the jalapeños before chopping them. This will help to reduce the heat of the peppers.
- If you like spicy food, you can add more jalapeños to the recipe. Just be sure to taste the rice as you cook it to make sure it's not too spicy for your taste.
- You can use any type of rice for this recipe, but long-grain rice is a good choice because it cooks quickly and easily.
- Be sure to rinse the rice before cooking it. This will help to remove any dirt or debris.
- Cook the rice according to the package directions.
- Once the rice is cooked, fluff it with a fork and then add the jalapeños, corn, black beans, and cilantro.
- Stir in the lime juice and salt to taste.
- Serve the rice immediately or let it cool and then store it in the refrigerator for later.
Conclusion:
Jalapeno rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It's also a great way to use up leftover rice. This recipe is low in fat and calories, and it's packed with flavor. So next time you're looking for a healthy and delicious meal, give this jalapeno rice a try.
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