Calling all egg salad lovers! Discover a delightful twist on the classic with our exquisite Egg Salad Wrap Recipes. Packed with flavor and bursting with nutrition, these wraps are the perfect grab-and-go meal for busy mornings, quick lunches, or satisfying snacks. Explore variations using spinach wraps, whole wheat tortillas, and even lettuce leaves. Get creative with add-ins like avocado, bacon, or crunchy vegetables. From a tangy Dijon mustard dressing to a creamy Greek yogurt sauce, we've got you covered with a range of irresistible dressings. Ready to embark on a culinary journey filled with egg-cellent flavors? Dive into our collection of Egg Salad Wrap Recipes today!
Check out the recipes below so you can choose the best recipe for yourself!
BACON-EGG SALAD WRAPS
Find a new favorite with our Bacon-Egg Salad Wraps! You'll love the crunchy lettuce and red onions as well as the smoky bacon in these egg salad wraps.
Provided by My Food and Family
Categories Dairy
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix mayo, mustard and red pepper in medium bowl until blended. Stir in eggs and onions.
- Top tortillas with lettuce, egg salad and bacon. Fold in both sides of each tortilla, then roll up, starting at bottom.
Nutrition Facts : Calories 550, Fat 38 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 390 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g
L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)
Provided by Ellie Krieger
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.
Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams
EGG SALAD AND GREENS WRAP
I make these delicious wraps with the whole-wheat lavash that I buy in Middle Eastern markets. Beet greens and Swiss chard are both good choices.
Provided by Martha Rose Shulman
Categories lunch, main course
Time 20m
Yield 3 wraps.
Number Of Ingredients 11
Steps:
- Cut the eggs in half and remove and discard two of the yolks if desired. Combine the chopped eggs, herbs, and fennel or celery in a large bowl and season to taste with salt and pepper.
- Whisk together the vinegar, lemon juice, mayonnaise, mustard and yogurt. Season to taste with salt and pepper. Toss with the egg mixture. Set aside.
- Bring a large pot of water to a boil, salt generously and add the greens. Blanch for 1 to 2 minutes and transfer to a bowl of cold water, drain and squeeze out excess water. Alternatively, steam the greens in a steamer basket over an inch of boiling water for 2 to 3 minutes, until tender. Remove from the heat, rinse and squeeze out excess water.
- Lay a piece of lavash on your work surface horizontally (the long edge is closest to you). Measure about 2 inches in from the left edge and arrange 1/3 of the greens in a 1-inch wide line, leaving a 1 1/2-inch margin at the top and bottom. Spoon a third of the egg mixture over the greens. Fold the left edge of the lavash over the filling, then fold in the top and bottom edges. Grip the filling in the folded-over lavash and roll up tightly like a burrito, so that the filling is secure. Wrap in plastic and refrigerate until ready to take to work or to eat.
Nutrition Facts : @context http, Calories 344, UnsaturatedFat 8 grams, Carbohydrate 43 grams, Fat 11 grams, Fiber 6 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 741 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- For a creamy egg salad, mash the eggs with a fork until they are finely chopped. For a chunkier egg salad, chop the eggs with a knife.
- Add mayonnaise to the egg salad one tablespoon at a time, until the desired consistency is reached. If you add too much mayonnaise, the egg salad will be too runny.
- Season the egg salad with salt and pepper to taste. You can also add other seasonings, such as celery salt, onion powder, or garlic powder.
- If you are making the egg salad ahead of time, store it in the refrigerator for up to three days. When you are ready to serve, let the egg salad come to room temperature for about 30 minutes before serving.
- Serve the egg salad on bread, crackers, or lettuce leaves. You can also use it as a filling for sandwiches or wraps.
Conclusion:
Egg salad is a classic dish that is perfect for a quick and easy meal. It is also a great way to use up leftover hard-boiled eggs. With so many different variations, there is sure to be an egg salad recipe that everyone will enjoy.
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