Best 5 Its A Tuna Salad Wrap Recipes
Indulge in a culinary journey with our diverse collection of tuna salad wrap recipes, each offering a unique twist on this classic dish. From the refreshing crunch of cucumbers and bell peppers in our Mediterranean Tuna Salad Wrap to the tangy kick of sun-dried tomatoes and artichokes in our Italian-inspired rendition, these wraps are sure to tantalize your taste buds. For a healthier option, try our Greek Yogurt Tuna Salad Wrap, where creamy Greek yogurt replaces mayonnaise, resulting in a lighter and more nutritious wrap. If you're craving a spicy twist, our Spicy Tuna Salad Wrap, infused with chili powder and cayenne pepper, will satisfy your craving for heat. And for those who love the classic flavors of tuna salad, our Traditional Tuna Salad Wrap delivers a timeless combination of tuna, mayonnaise, celery, and onion, wrapped in a soft and fluffy tortilla. Whichever recipe you choose, you're in for a delightful and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
IT'S A TUNA SALAD WRAP!
Make and share this It's a Tuna Salad Wrap! recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
- To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
- Note:.
- You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
GRANDMA'S FRENCH TUNA SALAD WRAPS
My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.
Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
TUNA-SALAD WRAPS
Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
- Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
- Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
Tips:
- Choose high-quality tuna: Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
- Use flavorful bread: A sturdy bread that can hold up to the filling is best. Try using a whole-wheat or multigrain bread, or a wrap made from spinach or sun-dried tomatoes.
- Add a variety of textures: To make your wrap more interesting, add a variety of textures, such as crunchy vegetables, creamy avocado, or crispy bacon.
- Use fresh herbs: Fresh herbs, such as dill, parsley, or cilantro, can add a pop of flavor to your wrap.
- Don't overstuff the wrap: Keep the wrap from getting too messy by not overstuffing it with filling.
Conclusion:
Tuna salad wraps are a quick, easy, and delicious lunch or dinner option. They are also a great way to use up leftover tuna. With a variety of fillings to choose from, you can easily customize your wrap to your liking. So next time you're looking for a healthy and satisfying meal, give tuna salad wraps a try!
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