Best 6 Italian Zucchini Saute Recipes
Zucchini sauté, a classic Italian dish, showcases the versatility and delicate flavor of zucchini. This simple yet flavorful dish is a staple in many Italian households and is a great way to enjoy the abundance of zucchini during the summer months. With just a few basic ingredients, such as olive oil, garlic, and herbs, you can create a delicious and healthy side dish or a light vegetarian main course.
This article offers a collection of zucchini sauté recipes that cater to different tastes and preferences. From a classic sautéed zucchini with garlic and herbs to a more flavorful version with sun-dried tomatoes and pine nuts, there's a recipe here for every occasion. We also have a unique recipe for zucchini sauté with a tangy lemon-butter sauce that adds a refreshing twist to the dish. For those who love a bit of spice, there's a recipe that incorporates chili peppers and paprika for a slightly spicy kick. And for those following a vegan diet, we have a recipe that uses vegetable broth instead of chicken broth, making it a delicious and plant-based option.
EASY SAUTEED ZUCCHINI RECIPE
Steps:
- Start by slicing the zucchini into 1/4 inch rounds or even thinner, set aside
- Heat the olive oil in a frying pan until medium, not super hot
- Crush some garlic (don't mince), and add to the olive oil, stirring a bit and don't let it burn
- When the garlic is fragrant, it's time to add the zucchini slices in
- Spread the zucchini out and move them around periodically, they'll shrink a bit as water is released.
- When done to your liking (I like mine slightly firm not mushy), remove from heat
- Serve with some pasta, fresh salad or fresh italian bread!
SAUTEED ITALIAN ZUCCHINI
Delicious and easy to make!
Provided by Linda Seide
Categories Vegetables
Time 30m
Number Of Ingredients 8
Steps:
- 1. Slice zucchini very thin, and combine with diced onion in a lightly greased (butter or olive oil) saute pan. While cooking, season with salt, pepper, oregano, and minced garlic, all to taste. You may use garlic powder if you prefer.
- 2. When zucchini is soft, add tomato sauce, pinch of sugar, and parmesan cheese. Stir together and simmer for approximately 10 minutes.
- 3. Add swiss or mozzarella on top, your choice. You may use sliced cheese or grated cheese, whatever is handy.
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
ITALIAN ZUCCHINI CASSEROLE
Compliments crop up as fast as vines when folks sample this zucchini casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil 5-6 minutes or until tender; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add the tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. , Place in an greased 13-in. x 9-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake, uncovered 10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 174 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 576mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
ITALIAN ZUCCHINI
I make this hot vegetable dish quite often in summer when zucchini is abundant. Garden-fresh sliced onion and tomato add a tasty touch.-Christopher Gordon, Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a greased 2-1/2-qt. casserole, layer on-third of the zucchini, onion and tomatoes. Squeeze one lemon quarter over all. Sprinkle with 1/2 teaspoon Italian seasoning and 1/4 teaspoon red pepper flakes. Repeat layers. Dot with butter. Squeeze remaining lemon over all. Cover and bake at 350° for 1 hour or until vegetables are tender. Serve immediately.
Nutrition Facts :
Tips:
- Slice the zucchini thinly. This will help them cook evenly and quickly.
- Use a large skillet. This will give the zucchini plenty of room to cook without overcrowding.
- Don't overcrowd the skillet. If you do, the zucchini will steam instead of sauté.
- Cook the zucchini over medium-high heat. This will help them brown and caramelize.
- Stir the zucchini frequently. This will help them cook evenly.
- Season the zucchini with salt and pepper to taste.
- Add other vegetables or herbs to the sauté. Some good options include tomatoes, onions, garlic, basil, oregano, and red pepper flakes.
- Serve the sauté immediately. It's best when it's hot and fresh.
Conclusion:
Italian zucchini sauté is a quick, easy, and healthy dish that's perfect for a weeknight meal. It's also a great way to use up leftover zucchini from your garden. With just a few simple ingredients, you can create a delicious and flavorful dish that the whole family will enjoy. So next time you're looking for a quick and easy meal, give Italian zucchini sauté a try.
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