Best 5 Italian Zucchini In Tomato Sauce Recipes
In the realm of Italian cuisine, zucchini takes center stage in a symphony of flavors when paired with a delectable tomato sauce. This classic dish, known as Italian Zucchini in Tomato Sauce, is a testament to the beauty of simple yet exquisite ingredients coming together to create a culinary masterpiece.
This article presents a diverse collection of recipes that cater to various dietary preferences and cooking styles. Whether you're a seasoned cook looking to elevate your skills or a novice seeking guidance, these recipes will guide you through the art of preparing this timeless dish.
For those seeking a traditional experience, the "Classic Italian Zucchini in Tomato Sauce" recipe offers an authentic taste of Italy. Fresh zucchini, succulent tomatoes, aromatic herbs, and a hint of Parmesan cheese blend harmoniously to create a dish that transports you to the heart of Tuscany.
For a vegan twist, the "Vegan Italian Zucchini in Tomato Sauce" recipe reimagines this classic dish with plant-based ingredients. Zucchini, tomatoes, and a medley of vegetables are simmered in a flavorful tomato sauce, creating a hearty and satisfying meal that's both nutritious and delicious.
If you're short on time or looking for a hassle-free option, the "Quick and Easy Italian Zucchini in Tomato Sauce" recipe is your perfect match. With minimal prep and cooking time, this recipe delivers a tasty and comforting dish that's perfect for busy weeknights or impromptu gatherings.
For those with a penchant for spicy cuisine, the "Spicy Italian Zucchini in Tomato Sauce" recipe adds a fiery kick to this classic dish. A combination of chili peppers, paprika, and cayenne pepper infuse the tomato sauce with a delightful heat that will tantalize your taste buds.
Finally, the "Baked Italian Zucchini in Tomato Sauce" recipe takes this dish to new heights by baking it in the oven. Zucchini slices are nestled in a rich tomato sauce and topped with a crispy breadcrumb crust, resulting in a dish that's both visually appealing and incredibly flavorful.
With these diverse recipes at your disposal, you're sure to find the perfect Italian Zucchini in Tomato Sauce recipe that suits your taste and dietary preferences. So, prepare to embark on a culinary adventure and savor the delightful flavors of this classic Italian dish.
ZUCCHINI PARMESAN WITH TOMATO SAUCE
This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.
Provided by MW09
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g
ZUCCHINI IN TOMATO SAUCE
Steps:
- Heat the olive oil, add the garlic and cook 3 minutes. Add tomatoes and bring to a boil. Simmer slowly for 20-25 minutes, stirring occasionally.
- Add salt, sugar, pepper and tomato paste and simmer again for 10 minutes. Add the zucchini and cook until just pierceable (about 15 minutes). Stir in the chopped basil and cool. Serve cold.
EVELYN'S SPICY ITALIAN SAUSAGE AND ZUCCHINI
Spicy Italian sausage and zucchini slow cooked in tomato sauce.
Provided by Genelle Mangine Marsh
Categories World Cuisine Recipes European Italian
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a skillet over medium heat. Cook sausages in hot skillet, turning regularly, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Transfer to a cutting board and slice.
- Heat olive oil in a separate skillet over medium heat. Cook and stir onion, bell pepper, and garlic in hot oil until tender, about 5 minutes; season with red pepper flakes, salt, and pepper and cook 1 minute more. Add sliced sausage, crushed tomatoes, and sliced zucchini; bring to a boil, reduce heat to low, and continue cooking until the zucchini is tender, about 10 minutes.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 11.5 g, Cholesterol 30.5 mg, Fat 12.2 g, Fiber 2.8 g, Protein 10.2 g, SaturatedFat 3.9 g, Sodium 789.7 mg, Sugar 1.5 g
ITALIAN STEWED ZUCCHINI AND TOMATOES
Make and share this Italian Stewed Zucchini and Tomatoes recipe from Food.com.
Provided by Angelique777
Categories Lunch/Snacks
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook chopped bacon until done, but not crispy.Drain and set aside.
- Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
- Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
- Optional: Top with parmesan or grated mozzarella.
Nutrition Facts : Calories 438.2, Fat 34.9, SaturatedFat 11.5, Cholesterol 51.5, Sodium 991.4, Carbohydrate 21.1, Fiber 4.7, Sugar 12.3, Protein 13.6
EASY ITALIAN TOMATO ZUCCHINI
This is easy and just so good! This recipe makes lots. The onions and garlic can be sautéed hours in advance.
Provided by Kittencalrecipezazz
Categories Onions
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Set oven to 375°F.
- Butter a 3-quart casserole dish.
- Place the sliced zucchini evenly in the bottom of the buttered baking dish.
- Sprinkle about 1/4 cup Parmesan cheese over the zucchini.
- In a frypan, sauté onions and garlic in oil and butter until just lightly browned and tender.
- Add in tomatoes, tomato paste, salt, pepper, oregano and vinegar; heat until boiling, reduce heat and simmer for about 25 minutes.
- Pour the tomato mixture over the zucchini.
- Sprinkle with more grated parmesan cheese.
- Bake for about 30 minutes.
- *NOTE* 2 cups grated mozzarella cheese may be sprinkled on top the last 10 minutes of baking.
Tips:
- Choose the right zucchini: Look for firm and small zucchini with a dark green color. Avoid zucchini that are large and have blemishes.
- Slice the zucchini thinly: This will help them cook evenly and quickly.
- Use a large skillet: This will ensure that the zucchini does not crowd the pan and cook evenly.
- Cook the zucchini over medium heat: This will prevent them from burning.
- Stir the zucchini frequently: This will help them cook evenly.
- Add the tomato sauce: Once the zucchini is cooked, add the tomato sauce and simmer for 15 minutes. This will allow the flavors to meld.
- Serve the zucchini with your favorite pasta or rice: This dish is also delicious served with grilled chicken or fish.
Conclusion:
Italian zucchini in tomato sauce is a simple but delicious dish that is perfect for a weeknight meal. It is also a great way to use up leftover zucchini from your garden. The zucchini is cooked until tender and then simmered in a flavorful tomato sauce. This dish can be served with pasta, rice, or grilled chicken or fish. It is also a great addition to a buffet or potluck.
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