Best 6 Italian White Bean Salad Recipes
Indulge in a symphony of flavors with our tantalizing Italian White Bean Salad - a culinary masterpiece that embodies the essence of Mediterranean cuisine. This delectable salad is not just a side dish; it's a celebration of fresh ingredients, vibrant herbs, and tangy dressings. With its medley of creamy white beans, crisp vegetables, and aromatic herbs, this salad is a delightful treat for vegetarians and meat-lovers alike. Discover the magic of culinary alchemy as we present you with three variations of this classic dish: a traditional Italian White Bean Salad bursting with sun-ripened tomatoes, a White Bean and Tuna Salad that's perfect for a protein-packed lunch, and a White Bean Salad with Roasted Vegetables that adds a smoky, caramelized twist. Prepare to embark on a culinary adventure where simplicity meets satisfaction, and flavors dance on your palate.
**Traditional Italian White Bean Salad:** This classic recipe captures the simplicity and freshness of Italian cuisine. Tender white beans, crisp celery, aromatic red onions, and juicy tomatoes are tossed in a zesty lemon-herb dressing, creating a light and refreshing salad that's perfect for warm summer days.
**White Bean and Tuna Salad:** For those seeking a more substantial meal, this White Bean and Tuna Salad is a game-changer. Flaky tuna, creamy white beans, and a medley of chopped vegetables are harmoniously combined in a tangy mayonnaise-based dressing. This salad is not only delicious but also a great source of protein, making it an ideal option for busy weeknight dinners or a packed lunch.
**White Bean Salad with Roasted Vegetables:** This recipe introduces an exciting twist to the classic white bean salad by incorporating roasted vegetables. Roasted bell peppers, zucchini, and cherry tomatoes add a smoky, caramelized flavor that elevates the salad to a whole new level. Drizzled with a zesty lemon-tahini dressing, this salad is a delightful symphony of textures and flavors.
Whether you're looking for a light and refreshing side dish or a protein-packed main course, these three variations of Italian White Bean Salad have got you covered. With their vibrant colors, tantalizing aromas, and explosion of flavors, these salads are sure to become a staple in your kitchen. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving for more.
ITALIAN BEAN SALAD
All you need is five minutes to make this Italian Bean Salad! It's a delicious side dish that's vegan, gluten free and heart healthy!
Provided by Mamma C
Categories Side Dish
Time 5m
Number Of Ingredients 9
Steps:
- In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
- Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
- In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
- Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.
Nutrition Facts : Calories 54 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
WHITE BEAN SALAD RECIPE
Steps:
- If you are using cooked dried beans or frozen then drain them but keep aside some liquid. If using canned beans then rinse them and drain well (keep some liquid).
Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 14 g, Fat 17 g, SaturatedFat 2 g, Sodium 565 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
ITALIAN WHITE BEAN SALAD
Make and share this Italian White Bean Salad recipe from Food.com.
Provided by Dancer
Categories Beans
Time 2h
Yield 5 cups, 6 serving(s)
Number Of Ingredients 16
Steps:
- Note 1: OR borlotti beans, washed, picked over and soaked overnight or for at least 6 hours Serve this delicious salad warm in the winter or chilled in the summer.
- It makes a wonderful main dish.
- Drain the beans and combine with the white or yellow onion, the chopped garlic, the water and the bay leaf in a large, heavy-bottomed soup pot. Bring to a boil, reduce the heat, cover, and simmer for 1 hours.
- Add salt to taste and half the minced garlic, cover and cook 30 min to an hour, or until tender.
- Drain, reserving the cooking liquid.
- Meanwhile, combine 1 Tbsp red wine vinegar and 1 C water in a bowl; add the red onion.
- Add more water to cover if necessary and soak 30 minute.
- Drain.
- Mix together the lemon juice, vinegars, remaining garlic; mustard and 3/4 C cooking liquid from the beans.
- Add salt and pepper to taste and adjust the seasonings.
- Toss with the beans in a salad bowl, along with the red onion, bell pepper, herbs, pepper and more salt to taste. Serve warm or chilled.
Nutrition Facts : Calories 285.9, Fat 0.8, SaturatedFat 0.2, Sodium 33.2, Carbohydrate 52.7, Fiber 12.8, Sugar 4.8, Protein 18.6
GLUTEN-FREE NORTHERN ITALIAN WHITE BEAN SALAD
Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 6
Number Of Ingredients 11
Steps:
- In large glass or plastic bowl, carefully mix all ingredients except lettuce.
- Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
Nutrition Facts : Calories 360, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 12 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g
ITALIAN WHITE BEAN SALAD (CANNELLINI BEANS)
I have been making this for sometime. Not sure if I came up with this recipe myself or not! BUT it sure is good. I'm sure I modified it somehow. lol
Provided by Chef Aint Bs
Categories Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and toss well.
- Refrigerate for several hours before serving. (The longer the better, I like to prepare a day in advance to allow the ingredients to marry together.).
Nutrition Facts : Calories 545.6, Fat 27.8, SaturatedFat 3.9, Sodium 595.5, Carbohydrate 56.1, Fiber 13.8, Sugar 1.9, Protein 20.9
EASY ITALIAN BEAN SALAD
A quick and easy summery salad - ideal for serving with a barbecue spread
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Don't overcook the beans: They should be tender but still have a little bit of a bite to them.
- Let the salad cool completely before serving: This will allow the flavors to meld together.
- Serve the salad with a variety of toppings: This could include things like crumbled feta cheese, chopped fresh herbs, or a drizzle of olive oil.
Conclusion:
This Italian white bean salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a hearty side dish, this salad is sure to please.
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