**Discover the vibrant flavors of Italy with Ciambotta, a hearty and versatile vegetable stew that captures the essence of Mediterranean cuisine. This delightful dish, pronounced "cham-BOT-tah," is a symphony of fresh, seasonal vegetables simmered in a rich tomato sauce, creating a colorful and flavorful masterpiece. With variations found across Italy, Ciambotta embodies the regional diversity of Italian cooking. Our collection of recipes offers a culinary journey through Italy, showcasing different takes on this classic dish. From the rustic charm of the Neapolitan Ciambotta, bursting with sun-ripened tomatoes and sweet bell peppers, to the hearty Tuscan version featuring succulent eggplant and zucchini, each recipe promises a unique taste experience. Whether served as a main course, a side dish, or a comforting bowl of soup, Ciambotta is a celebration of Italy's culinary heritage and the abundance of its fresh produce.**
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN VEGETABLE STEW (CIAMBOTTA)
Provided by Gina Marie Miraglia Eriquez
Categories Soup/Stew Onion Tomato Vegetarian Quick & Easy Dinner Lunch Celery Green Bean Bell Pepper Carrot Zucchini Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, celery, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes. Add eggplant and water and cook, covered, stirring occasionally, until eggplant is slightly softened, about 10 minutes.
- Stir in tomatoes with juice and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
- Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
- Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 15 minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
ITALIAN VEGETABLE STEW (CIAMBOTTA)
Steps:
- 1. FOR THE PESTATA: Process all ingredients in food processor until finely ground, about 1 minute, scraping sides as necessary. Set aside. 2. FOR THE STEW: Toss eggplant with 1½ teaspoons salt in bowl. Line surface of large plate with double layer of coffee filters and lightly spray with vegetable oil spray. Spread eggplant in even layer over coffee filters. Microwave eggplant, uncovered, until dry to touch and slightly shriveled, 8 to 12 minutes, tossing once halfway through to ensure that eggplant cooks evenly. 3. Heat 2 tablespoons oil in Dutch oven over high heat until shimmering. Add eggplant, onion, and potatoes; cook, stirring frequently, until eggplant browns and surface of potatoes becomes translucent, about 2 minutes. Push vegetables to sides of pot; add 1 tablespoon oil and tomato paste to clearing. Cook paste, stirring frequently, until brown fond develops on bottom of pot, about 2 minutes. Add 2 cups water and chopped tomatoes and juice, scraping up any browned bits, and bring to boil. Reduce heat to medium, cover, and gently simmer until eggplant is completely broken down and potatoes are tender, about 20 to 25 minutes. 4. Meanwhile, heat remaining 1 tablespoon oil in 12-inch skillet over high heat until smoking. Add zucchini, bell peppers, and ½ teaspoon salt; cook, stirring occasionally, until vegetables are browned and tender, 10 to 12 minutes. Push vegetables to sides of skillet; add pestata and cook until fragrant, about 1 minute. Stir pestata into vegetables and transfer vegetables to bowl. Add remaining ¼ cup water to skillet off heat, scraping up browned bits. 5. Remove pot from heat and stir reserved vegetables and water from skillet into vegetables in Dutch oven. Cover pot and let stand for 20 minutes to allow flavors to meld. Stir in basil and season with salt to taste; serve.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your stew is packed with flavor and nutrients.
- Don't be afraid to experiment with different vegetables. Ciambotta is a versatile dish, so you can add or remove vegetables to suit your taste.
- Sauté the vegetables before adding them to the stew. This will help to caramelize the vegetables and bring out their flavor.
- Use a good quality olive oil. Olive oil is a key ingredient in Italian cooking, and it will add a delicious flavor to your stew.
- Season the stew to taste. Use salt, pepper, and other herbs and spices to taste.
- Serve the stew over pasta, rice, or polenta. Ciambotta is a hearty stew that can be served as a main course or a side dish.
Conclusion:
Ciambotta is a delicious and versatile Italian stew that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. So next time you're looking for a hearty and flavorful stew, give ciambotta a try!
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