Best 7 Italian Vegetable Salad Recipes

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**Immerse Yourself in the Symphony of Italian Flavors: A Medley of Fresh Vegetables, Tangy Dressings, and Culinary Inspiration**

Embark on a culinary adventure through Italy's vibrant vegetable gardens with our comprehensive guide to the Italian vegetable salad. Discover how to craft a symphony of fresh, vibrant vegetables, herbs, and tantalizing dressings that capture the authentic flavors of Italy. From the classic simplicity of a traditional Insalata Caprese, featuring ripe tomatoes, creamy mozzarella, and fragrant basil, to the tantalizing crunch of a colorful Panzanella salad with its delightful blend of bread, tomatoes, and cucumbers, each recipe promises a unique sensory experience. Explore the vibrant flavors of a roasted vegetable salad, where tender zucchini, bell peppers, and eggplant mingle with aromatic herbs and tangy dressing, creating a tantalizing array of textures and tastes. Indulge in the delightful simplicity of a shaved fennel and orange salad, where the delicate sweetness of oranges complements the crispness of fennel, creating a refreshing harmony of flavors. Let your taste buds dance with the bold and tangy flavors of a balsamic grilled vegetable salad, where grilled vegetables are drizzled with a luscious balsamic glaze that adds a touch of sophistication to this delightful dish.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN VEGETABLE SALAD WITH CREAMY GARLIC DRESSING



Italian Vegetable Salad with Creamy Garlic Dressing image

Provided by Kay Chun

Categories     Salad     Blender     Garlic     Side     Quick & Easy     Dinner     Asparagus     Cauliflower     Fennel     Anchovy     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

2 medium fennel bulbs
1/4 head cauliflower, broken into large florets
1/2 pound asparagus, trimmed
3 large egg yolks
1 garlic clove, grated (use a Microplane)
2 flat anchovy fillets in oil, chopped
1 teaspoon Dijon mustard
1 tablespoon plus 1 teaspoon fresh lemon juice
1/2 cup vegetable oil

Steps:

  • Trim fennel (reserving fronds) and remove tough outer layer. Thinly slice fennel crosswise and cauliflower lengthwise (1/8 inch). Slice asparagus on a diagonal (1/8 inch). Combine vegetables in a large bowl.
  • Purée yolks, garlic, anchovies, mustard, lemon juice, and 1/4 teaspoon each of salt and pepper in a blender. With motor running, add oil in a slow stream, blending until dressing is thick and emulsified.
  • Toss vegetables with enough dressing to coat. Season with salt. Sprinkle with fennel fronds.
  • What to drink:
  • Fontaleoni Vernaccia di San Gimignano '07

ITALIAN TORTELLINI-VEGETABLE SALAD



Italian Tortellini-Vegetable Salad image

Dinner ready in 25 minutes! Here's a pasta salad made with two types of tortellini and packed with veggies. Perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 10

1 package (9 oz) refrigerated cheese-filled tortellini
1 package (9 oz) refrigerated spinach-filled tortellini
2 cups small fresh cauliflower florets
2 cups small fresh broccoli florets
1 cup oil-packed julienne-cut sun-dried tomatoes (from 6.5-oz jar), drained
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
1 medium yellow bell pepper, chopped
2 jars (6 oz each) marinated artichoke hearts, drained, coarsely chopped and reserving 1/4 cup liquid
1 bottle (8 oz) Italian dressing

Steps:

  • In large saucepan, cook and drain tortellini as directed on package, adding cauliflower and broccoli during last minute of cooking time. Rinse with cold water to cool; drain well.
  • Meanwhile, in large bowl, mix tomatoes, onion, parsley, bell pepper and artichokes.
  • Add tortellini, cauliflower and broccoli to salad; stir gently. Add dressing and reserved 1/4 cup artichoke liquid; toss to mix. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 355, Carbohydrate 27 g, Cholesterol 75 mg, Fat 4, Fiber 4 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 8 g

ITALIAN VEGETABLE SALAD



Italian Vegetable Salad image

Even our two small children eat their vegetables when I serve this colorful nutritious combination. To make it a main dish, I'll stir pepperoni slices and cooked cooled pasta into the crunchy, creamy blend. -Debbie Laubach, La Prairie, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 14 servings.

Number Of Ingredients 11

5 cups fresh broccoli florets (1 large bunch)
5 cups fresh cauliflowerets (1 small head)
4 plum tomatoes, chopped
1 medium cucumber, peeled and sliced
1 medium sweet onion, thinly sliced
1 cup sliced fresh carrots
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/2 cup pimiento-stuffed olives
1 bottle (8 ounces) Italian salad dressing
1 bottle (8 ounces) creamy Italian salad dressing
2 cups shredded part-skim mozzarella cheese

Steps:

  • In a large salad bowl, combine the first eight ingredients. Combine salad dressings; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 4 hours. Stir in cheese just before serving.

Nutrition Facts : Calories 0g saturated fat (0 sugars, Fat 0 fiber).

ITALIAN GRILLED VEGETABLE PASTA SALAD



Italian Grilled Vegetable Pasta Salad image

Fire up the grill, and make use of those fresh vegetables from your garden or a favorite farmers' market to create an easy, one-of-a-kind pasta salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 27m

Yield 8

Number Of Ingredients 7

1 small zucchini or yellow summer squash , cut into 1-inch slices
8 cherry tomatoes
1 medium onion, cut into eighths
1 package (8 ounces) fresh mushroom
1/2 cup reduced-fat Italian dressing
1 package Betty Crocker™ Suddenly Salad® classic pasta salad mix
1/3 cup cold water

Steps:

  • Toss zucchini, tomatoes, onion, mushrooms and dressing in large bowl until well coated.
  • Brush grill rack lightly with vegetable oil, or spray with cooking spray. Heat coals or gas grill for direct heat. Place vegetables on grill, using slotted spoon. Grill uncovered 4 to 6 inches from medium heat 4 to 5 minutes, turning once and brushing with remaining dressing in bowl, until crisp-tender. Refrigerate vegetables uncovered in single layer while making pasta.
  • Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • Using same bowl with any remaining dressing, stir together Seasoning mix and cold water; set aside. Drain pasta; rinse with cool water. Shake to drain well. Cut grilled vegetables in half if desired; stir vegetables and pasta into seasoning mixture. Serve immediately, or refrigerate.

Nutrition Facts : Calories 120, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg

ITALIAN FRESH VEGETABLE SALAD



Italian Fresh Vegetable Salad image

Garden-fresh veggies are a hit at community potlucks. I carry the dressing in a mason jar to add just before serving. - Jeanette Hildebrand, Stafford, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 24 servings (3/4 cup each).

Number Of Ingredients 21

SALAD:
1 bunch romaine, torn
4 cups fresh baby spinach
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 medium zucchini, thinly sliced
1 small green pepper, sliced
1 small sweet red pepper, sliced
1 cup thinly sliced fresh mushrooms
1 cup thinly sliced red onion
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced pepperoncini
1 can (2-1/4 ounces) sliced ripe olives, drained
VINAIGRETTE:
2/3 cup canola oil
1/2 cup red wine vinegar
1/4 cup minced fresh basil
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground mustard
1 teaspoon honey
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the salad ingredients. In a small bowl, whisk the vinaigrette ingredients., Just before serving, pour 3/4 cup vinaigrette over salad; toss to coat. Refrigerate remaining vinaigrette for another use.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 149mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ITALIAN TORTELLINI-VEGETABLE SALAD



Italian Tortellini-Vegetable Salad image

Found this in the Pillsbury e-zine, putting here for safekeeping! I always use my favorite homemade italian dressing or Good Seasons

Provided by CABarbieQue

Categories     Low Cholesterol

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 (9 ounce) package cheese filled tortellini
1 (9 ounce) package spinach filled tortellini
2 cups fresh broccoli florets
2 cups fresh cauliflower florets
1 cup oil-packed julienne-cut sun-dried tomato, drained (from a 6.5 oz jar)
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
2 (6 ounce) jars marinated artichoke hearts, drained, coarsely chopped and reserving 1/4 cup liquid
8 ounces Italian dressing

Steps:

  • In a large saucepan, cook and drain tortellini as directed on package, adding cauliflower and broccoli during the last minute of cooking time. Rinse with cold water to cool; drain well.
  • Meanwhile, in a large bowl, mix tomatoes, onion, parsley and artichokes.
  • Add tortellini, cauliflower and broccoli to salad; stir gently. Add dressing and reserved 1/4 cup artichoke liquid; toss to mix. Serve immediately, or cover and refrigerate until serving time.

ITALIAN GRILLED VEGETABLE PASTA SALAD



Italian Grilled Vegetable Pasta Salad image

Fire up the grill, and make use of those fresh vegetables from your garden or a favorite farmers' market to create an easy, one-of-a-kind pasta salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 27m

Yield 8

Number Of Ingredients 7

1 small zucchini or yellow summer squash , cut into 1-inch slices
8 cherry tomatoes
1 medium onion, cut into eighths
1 package (8 ounces) fresh mushroom
1/2 cup reduced-fat Italian dressing
1 package Betty Crocker™ Suddenly Salad® classic pasta salad mix
1/3 cup cold water

Steps:

  • Toss zucchini, tomatoes, onion, mushrooms and dressing in large bowl until well coated.
  • Brush grill rack lightly with vegetable oil, or spray with cooking spray. Heat coals or gas grill for direct heat. Place vegetables on grill, using slotted spoon. Grill uncovered 4 to 6 inches from medium heat 4 to 5 minutes, turning once and brushing with remaining dressing in bowl, until crisp-tender. Refrigerate vegetables uncovered in single layer while making pasta.
  • Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • Using same bowl with any remaining dressing, stir together Seasoning mix and cold water; set aside. Drain pasta; rinse with cool water. Shake to drain well. Cut grilled vegetables in half if desired; stir vegetables and pasta into seasoning mixture. Serve immediately, or refrigerate.

Nutrition Facts : Calories 120, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg

Tips:

  • Use fresh, seasonal vegetables for the best flavor.
  • Cut the vegetables into uniform pieces so they cook evenly.
  • Blanch the green beans and peas for a few minutes in boiling water to preserve their color and texture.
  • Use a light vinaigrette dressing to allow the flavors of the vegetables to shine through.
  • Add some herbs, such as basil or oregano, for extra flavor.
  • Serve the salad immediately or chill it for later.

Conclusion:

This Italian vegetable salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright colors and delicious flavors, this salad is sure to be a hit at your next gathering.

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