Best 5 Italian Vegetable Bake Recipes
# Satisfy Your Taste Buds with an Italian Vegetable Bake: A Culinary Journey of Flavors
Embark on a delightful culinary adventure with our Italian vegetable bake, a symphony of flavors that will tantalize your palate and nourish your body. This delectable dish, rooted in the traditions of Italian cuisine, showcases a vibrant medley of fresh vegetables, aromatic herbs, and rich cheeses, all harmoniously blended in a captivating casserole.
From the crisp bell peppers and tender zucchini to the succulent eggplant and hearty potatoes, each vegetable contributes its unique texture and flavor, creating a symphony of tastes. The addition of fragrant herbs like basil, oregano, and thyme infuses the dish with an earthy aroma that awakens the senses.
The secret to this vegetable bake's irresistible charm lies in the combination of creamy cheeses. A generous helping of Parmesan adds a nutty and slightly salty touch, while the gooey mozzarella melts and stretches, creating a delightful contrast to the crisp vegetables.
This versatile recipe offers endless possibilities for customization. Feel free to experiment with different vegetables, herbs, and cheeses to create a dish that perfectly suits your taste preferences. Whether you prefer a vegetarian main course or a hearty side dish, this Italian vegetable bake promises to deliver satisfaction with every bite.
So gather your ingredients, preheat your oven, and prepare to embark on a culinary journey that will transport you to the heart of Italy. Let the vibrant flavors and aromas of this vegetable bake fill your kitchen and warm your soul. Buon appetito!
ITALIAN VEGGIE BAKE
This better-for-you baked veggie casserole gets big flavor from Italian dressing and Parmesan cheese.
Provided by My Food and Family
Categories Herbs
Time 1h15m
Yield 14 servings, 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat dressing in large skillet on medium heat. Add onions; cook and stir 5 min. or until tender. Stir in eggplant; cook 5 min., stirring frequently. Add mushrooms, zucchini and peppers; cook and stir 5 min.
- Stir in tomatoes; bring to boil. Simmer on medium-low heat 15 min. or until vegetables are tender, stirring occasionally.
- Heat oven to 350°F. Pour vegetable mixture into 2-qt. casserole sprayed with cooking spray; top with cheese. Cover.
- Bake 25 to 30 min. or until heated through. Sprinkle with parsley.
Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
OVEN-ROASTED ITALIAN VEGETABLES
Tossing fresh veggies with Italian salad dressing and roasting them in the oven is a no-fuss way to add a side dish to any dinner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Generously spray 15x10x1-inch pan with cooking spray. In large bowl, toss vegetables with dressing. Spread vegetables in single layer in pan.
- Bake uncovered 30 minutes, stirring occasionally, until crisp-tender.
Nutrition Facts : Calories 130, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
ITALIAN VEGETABLE BAKE
Italian Vegetable Bake (from Sparkpeople website) Serves: 18 This colorful, low-sodium, and cholesterol-free vegetable dish is prepared without any added fat.
Provided by Chef at Heart
Categories Vegetable
Time 1h40m
Yield 18 serving(s)
Number Of Ingredients 11
Steps:
- Drain and coarsely chop tomatoes. Save liquid.
- Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
- Cover and bake at 325ºF for 15 minutes.
- Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
- Sprinkle top with parmesan cheese just before serving.
ITALIAN VEGETABLE BAKE
Make and share this Italian Vegetable Bake recipe from Food.com.
Provided by Audrey M
Categories Vegetable
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain and coarsely chop tomatoes.
- Save liquid.
- Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs.
- Cover and bake at 325º F for 15 minutes.
- Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender.
- Stir occasionally.
- Sprinkle top with parmesan cheese just before serving.
Nutrition Facts : Calories 81.1, Fat 1, SaturatedFat 0.3, Cholesterol 1.1, Sodium 38.1, Carbohydrate 17.2, Fiber 6.9, Sugar 7.5, Protein 4.4
ITALIAN VEGETABLE BAKE
A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella - irresistible!
Provided by Lucy Netherton
Categories Dinner, Main course
Time 7h
Number Of Ingredients 12
Steps:
- Put the slow cooker onto the High or the browning setting and tip in the crushed garlic, canned tomatoes, half the oregano leaves, chilli and some seasoning. Cook, covered, while you chop the rest of the vegetables.
- Tip out most of the sauce and start layering up half the vegetables and herbs with seasoning - the aubergines, courgettes, red peppers, tomatoes, basil and remaining oregano. Layer in half the bread, rubbed with the whole garlic clove, half the mozzarella and half the tipped-out tomato sauce. Repeat vegetable, herb and tomato sauce layers, followed by the bread and mozzarella. Push everything down well to compress, then cook on high for 5-6 hrs.
- Flash under the grill before serving if you like (and your slow cooker pot is suitable), until golden and bubbling. Serve with the leftover basil leaves on top and a big salad on the side.
Nutrition Facts : Calories 274 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Choose fresh, seasonal vegetables: This will ensure that your bake is packed with flavor and nutrients.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the baking dish: This will prevent the vegetables from steaming instead of roasting.
- Roast the vegetables at a high temperature: This will help them caramelize and develop a delicious flavor.
- Stir the vegetables halfway through cooking: This will help them cook evenly.
- Season the vegetables with salt, pepper, and herbs: This will enhance their flavor.
- Add a little cheese or breadcrumbs to the top of the bake: This will give it a golden brown crust.
- Serve the bake immediately: This is when it is at its best.
Conclusion:
Italian vegetable bake is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, this bake is sure to be a hit with everyone at the table. So next time you are looking for a quick and easy meal, give this Italian vegetable bake a try. You won't be disappointed!
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