Best 5 Italian Turkey Zoodles Recipes

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Indulge in the delightful flavors of Italy with a culinary creation that combines classic Italian taste with a healthy twist. Our Italian Turkey Zoodles offer a satisfying and nutritious meal, featuring tender turkey sautéed with aromatic herbs and succulent vegetables, all nestled atop a bed of zucchini noodles. This low-carb dish provides a delightful balance of flavors and textures, making it an ideal choice for those seeking a healthier alternative to traditional pasta dishes.

In this comprehensive recipe guide, we present three irresistible variations of our Italian Turkey Zoodles. The first recipe, "Classic Italian Turkey Zoodles," introduces the foundational flavors of this dish, with a simple combination of herbs, garlic, and tomatoes. For those who prefer a bit of spice, the "Spicy Italian Turkey Zoodles" incorporate a zesty blend of chili flakes and crushed red pepper, adding a vibrant kick to the dish. And for those seeking a creamy indulgence, the "Creamy Italian Turkey Zoodles" elevate the flavors with a velvety sauce made from a combination of cream cheese, Parmesan cheese, and fresh herbs.

Each recipe provides detailed instructions, ensuring that even novice cooks can master this culinary delight. We guide you through every step, from preparing the zoodles to sautéing the turkey and vegetables, and finally assembling the dish with the chosen sauce. With its ease of preparation and delicious flavors, the Italian Turkey Zoodles are sure to become a favorite meal for those seeking a healthier and flavorful Italian-inspired dish.

Here are our top 5 tried and tested recipes!

TURKEY SPAGHETTI ZOODLES



Turkey Spaghetti Zoodles image

A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Provided by Megan Olson

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 24m

Yield 5

Number Of Ingredients 11

1 teaspoon extra-virgin olive oil
1 ¼ pounds ground turkey breast
1 cup diced green bell pepper
1 tablespoon minced garlic
2 teaspoons Italian seasoning
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon red pepper flakes
3 cups marinara sauce
2 cups baby spinach leaves
4 zucchini, cut into noodle-shape strands

Steps:

  • Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
  • Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  • Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g

HEALTHY AIR FRYER TURKEY MEATBALLS WITH ZOODLES



Healthy Air Fryer Turkey Meatballs with Zoodles image

You can have fork-tender turkey meatballs that are golden yet moist, thanks to the air fryer! Pair with fun zoodles, your favorite jarred tomato sauce and an extra pinch of Parmesan for a delicious and wholesome meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 12

1 1/2 pounds zoodles (spiralized zucchini noodles, from about 3 medium zucchinis; see Cook's Note)
Kosher salt
1/3 cup plain breadcrumbs
1/4 cup whole milk
8 ounces ground turkey
1/4 cup ricotta
2 tablespoons chopped fresh parsley
1 tablespoon finely grated Parmesan, plus more for serving
1/2 teaspoon dried oregano
Freshly ground black pepper
Nonstick cooking spray
1 1/4 cups jarred tomato sauce

Steps:

  • Toss the zoodles with a good pinch of salt in a large bowl. Let sit until the zoodles begin to soften and release some excess liquid, about 10 minutes. Pat them dry and set aside.
  • Meanwhile, combine the breadcrumbs and milk in a medium bowl and let sit while the breadcrumbs soften and absorb most of the liquid, about 5 minutes. Add the turkey, ricotta, parsley, Parmesan, oregano, 1/2 teaspoon of salt and several grinds of black pepper to the breadcrumb mixture, then mix thoroughly with your hands to combine. Form into 12 meatballs (each about 1 1/2 tablespoons and 1-inch wide).
  • Preheat an air fryer to 400 degrees F. Spray the inside of the basket with cooking spray and add the meatballs, leaving some space between each for air circulation. Air fry until golden brown on the outside and just cooked through, about 10 minutes, turning the meatballs about halfway through the cooking time.
  • Meanwhile, warm the tomato sauce in a medium saucepan set over medium heat. Add the meatballs to the sauce, lower the heat to low and keep warm.
  • Season the zoodles with a 1/4 teaspoon of salt and several grinds of black pepper. Air fry at 400 degrees F until tender and starting to brown at the edges, tossing halfway through, 5 to 6 minutes. Divide the zoodles between 2 dinner plates or shallow bowls, then top each with 6 meatballs and spoon the warm tomato sauce over top. Serve with a sprinkle of Parmesan.

ZIPPY TURKEY ZOODLES



Zippy Turkey Zoodles image

Eating healthy doesn't mean sacrificing flavor-and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 15

4 teaspoons olive oil, divided
1 pound ground turkey
1 small onion, finely chopped
1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
3 medium zucchini, spiralized
4 plum tomatoes, chopped
1 cup frozen corn, thawed
1 cup black beans, rinsed and drained
Optional: Chopped fresh cilantro and shredded cheddar cheese

Steps:

  • In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add turkey, onion, jalapeno and garlic and cook until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles, 8-10 minutes; drain. Stir in seasonings; remove and keep warm. Wipe out pan., In the same pan, heat remaining olive oil; cook zucchini over medium heat until crisp-tender, 3-5 minutes. Stir in tomatoes, corn, beans and reserved turkey mixture; heat through. Serve with cilantro and cheese if desired.

Nutrition Facts : Calories 332 calories, Fat 14g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 500mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges

ZUCCHINI NOODLES WITH QUICK TURKEY BOLOGNESE



Zucchini Noodles with Quick Turkey Bolognese image

Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Zucchini Noodle Recipes

Time 35m

Number Of Ingredients 3

3 cups Quick Turkey Meat Sauce (see associated recipe)
8 cups zucchini noodles (from 3 medium zucchini)
½ cup grated Parmesan cheese

Steps:

  • Prepare Quick Turkey Meat Sauce as directed.
  • As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).
  • Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.
  • To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2 1/2 to 3 minutes.

Nutrition Facts : Calories 216.2 calories, Carbohydrate 15.6 g, Cholesterol 49.2 mg, Fat 10.1 g, Fiber 3.7 g, Protein 18.7 g, SaturatedFat 3.4 g, Sodium 555.3 mg, Sugar 9.3 g

ITALIAN TURKEY AND NOODLES



Italian Turkey and Noodles image

A jar of meatless spaghetti sauce makes this easy dish a perfect supper during the week...just add a green salad and dinner is set. Best of all, my whole family loves it. -Cindi Roshia of Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 8

1-1/4 pounds lean ground turkey
1-1/2 cups sliced fresh mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
1 jar (26 ounces) meatless spaghetti sauce
1/2 teaspoon onion salt
3 cups cooked yolk-free wide noodles
1 cup shredded part-skim mozzarella cheese

Steps:

  • In a large nonstick skillet, cook the turkey, mushrooms, onion and green pepper until turkey is no longer pink. Add spaghetti sauce and onion salt; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes., Place cooked noodles in the bottom of a 2-1/2-qt. baking dish coated with cooking spray. Pour meat mixture over noodles. Sprinkle with cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until heated through.

Nutrition Facts : Calories 392 calories, Fat 12g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 798mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

  • Use high-quality ingredients. This will make a big difference in the overall taste of the dish. Look for fresh, organic vegetables and herbs, and good-quality olive oil.
  • Don't overcook the turkey. Turkey can easily become dry and tough if it is overcooked. Cook it just until it is cooked through, or to an internal temperature of 165 degrees Fahrenheit.
  • Use a variety of vegetables. This will add flavor, color, and texture to the dish. Some good options include zucchini, carrots, bell peppers, and onions.
  • Season the dish well. Use a combination of salt, pepper, garlic, and herbs to taste. You can also add a bit of red pepper flakes for a spicy kick.
  • Serve the dish immediately. This is when it will be at its best. You can garnish it with fresh herbs or grated Parmesan cheese before serving.

Conclusion:

Italian Turkey Zoodles is a healthy and delicious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. Whether you like your zucchini noodles al dente or soft, or you prefer more or less sauce, this dish is sure to please everyone at the table. So next time you are looking for a quick and easy meal that is also good for you, give Italian Turkey Zoodles a try.

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